7 Best Postnatal Massage Services For New Moms To Relax And Recover

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postnatal massage for moms malaysia
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The postnatal period is a crucial time for new moms to recuperate from the aftereffects of childbirth. After all, nine months of pregnancy and an arduous delivery can take a heavy toll on the body. Apart from having quality confinement care and exercising, a postnatal massage can help moms regain their health and unwind from the chaos of caring for a newborn. Below, we explain what this therapeutic massage is all about, plus the go-to services for the best postnatal massage in Malaysia.

What Is A Postnatal Massage?

what is a postnatal massage
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A postnatal massage is basically a massage therapy for moms who have just given birth. In Malaysia, it usually comprises a full-body massage, hot compression (bertungku), and body wrapping (bengkung), carried out by a traditional or professionally trained masseuse. This rejuvenating massage aids in postpartum recovery and helps restore the body to its former condition.

How Soon After Birth Can You Get A Postnatal Massage?

If you had a natural birth, you can receive a postnatal massage as soon as you’re ready. This can mean days or weeks after the birth. But if you experienced a C-section or complicated birth, you should speak to your doctor before scheduling a massage.

What Are The Benefits Of A Postnatal Massage?

what are the benefits of a postnatal massage
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Postnatal massage provides several remedial benefits that help the body recover from childbirth, including:

Aiding In Uterus Recovery

As the uterus is enlarged during pregnancy, a uterine massage can help shrink the uterus down to its usual size and expel lochia (blood and other post-delivery discharge).

Reducing Swelling

Parts of the body, such as the feet and arms, may swell after labour due to water retention. A postnatal massage can relocate the water to the right areas, and increase lymphatic drainage to remove excess fluids and waste products from the body.

Alleviating Sores And Muscle Aches

Childbirth strains your body and so does breastfeeding if done in poor posture. A postpartum massage can improve blood circulation in the body, which relieves aches and pains quickly.

Improving Mental Well-Being

The drop in estrogen and progesterone levels post-delivery can adversely affect a mom’s mood. Caring for a newborn isn’t stress-free either. Having a calming massage can help regulate stress hormone levels and increase the feel-good ones. Chances are, when your mood improves, so will milk supply and sleep quality!

Shaping Up

The traditional practice of wrapping the abdomen in a bengkung, or belly wrap, expedites the contraction of the uterus and tucks the tummy in.

Stimulating Breast Milk Production

Some postpartum massages include breast massage, which is effective in reducing pain and unclogging blocked milk ducts.

Best Postnatal Massages For Moms In Malaysia

Postnatal massages are usually provided as part of confinement packages. If you’d like to engage your own, here are seven of the best postnatal massages for moms in Malaysia!

Tanamera Postnatal Massage

Tanamera postnatal massage
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For the ultimate spa and healing experience, treat yourself to Tanamera’s traditional  postnatal massage. In the healing hands of their therapists, you’ll enjoy postpartum massages, heat treatment, herbal bath, abdomen wrap, and other herbaceous concoctions. All of these will help speed up overall recovery and soothe your tired mind. You can even choose to be pampered in the comfort of your own home or at one of Tanamera’s lush wellness centres.

Locations:

Subang Jaya

12B-01, Jalan SS15/4D, 47500 Subang Jaya, Selangor

Contact: 03-5611 3205

Opening Hours: Mon – Sun, 10am – 7pm

TTDI

Level 2, Podium Block Plaza VADS, 1, Jalan Tun Mohd Fuad, TTDI, 60000 KL

Contact: 012-765 6521

Opening Hours: Tue – Sun, 10am – 7pm

Website | Facebook | Instagram

Bayu Postnatal Home Massage

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Looking for an at-home massage to complement your confinement? Then get in touch with Puan Lily Azlan of Bayu Home Massage. The certified masseuse tailors massages to your needs and even sets up your room ambience for total relaxation. Her gentle but firm touch will knead away knots and aches, leaving you with deep sleep at night. If you’re not tied to strict confinement, you can also enjoy your massage at Puan Lily’s studio in Kota Damansara.

Contact: 019-201 0125 (WhatsApp only)

Location: Kasturi Idaman Condominium, Jalan Pekaka 8/6, Kota Damansara, 47810 PJ, Selangor

Opening Hours: Mon – Sat, by appointment only

Website | Instagram | Online Booking

Bondahaven

Bondahaven postnatal massage for mums
Credit: Bondahaven via Facebook

The aptly named Bondahaven is a facility that provides moms with a reprieve from the full-time job that is motherhood. They offer wide-ranging postpartum massages for moms, as well as lactation consultations to tackle your nursing conundrums. With their combination of traditional and modern massage techniques, you’ll walk away reinvigorated and ready to take on motherly duties again.

Contact: 03-8912 2221

Location: No 2-3, 3rd Floor, Jalan Puteri 2A/2, Bandar Puteri Bangi, 43000 Kajang, Selangor

Opening Hours: Thu – Tue, 10am – 6pm

Website | Facebook | Instagram

CKbidan Postnatal And Wellness

CKbidan postnatal massage for moms malaysia
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For 100% traditional Malay postnatal massage, CKbidan is a trusted choice for moms in Malaysia and across the straits. Their mobile service covers most of West Malaysia and Singapore, so their friendly bidans will arrive right at your doorstep. All of their packages comprise the essential post-delivery and breast massages, hot compression, belly wrap, uterine fumigation, and more if you sign up for longer packages.

Contact: 012-715 9596 (WhatsApp)

Location: No 3-5, Jalan Perniagaan 1, Pusat Perniagaan Kg Tengah, 84000 Muar, Johor

Website | Facebook | Instagram

Urban Retreat Spa

urban retreat spa postpartummassage malaysia
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If you’re looking for quick relief with no package commitments, Urban Retreat Spa is your answer. This modern sanctuary offers two types of massages for postpartum moms – the lymph detox massage and Siam herbal healing. The former uses warm ginger oil and gentle strokes to dispel wind and water retention, while the latter uses warm herbal compresses to ease muscle tension, aches, and pains.

Locations:

1 Mont Kiara

L2-15, 1, Jalan Kiara, Mont Kiara, 50480 KL

Opening Hours: Daily, 11am – 8pm

Contact: 017-881 3299

The Curve

L1-157, 6, Jalan PJU 7/3, Mutiara Damansara, 47800 PJ, Selangor

Opening Hours: Daily, 11am – 10pm

Contact: 012-221 7213

Website | Facebook | Instagram

STAY Beauty Postpartum Massage Treatment

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Massage therapist Carmen is the nimble hand behind STAY Beauty’s highly rated door-to-door postpartum massage. Her warm and attentive service, coupled with her highly effective massages, has endeared her to many of her happy customers. Carmen is also knowledgeable in lactation and breastfeeding, so she can be a reassuring presence for first-time mothers.

Contact: 019-391 0819 / Facebook

Location: Based at Old Klang Road

Adruja Spa

adruja postnatal massage malaysia
Credit: @adrujaspa via Instagram

Adruja Spa is a professional at-home massage service that practises traditional Kelantanese postpartum treatments and remedies. Their massage for moms restores your body condition and energy, so you can focus on caring for your newborn better. You can choose between basic and comprehensive packages, depending on the time and resources you have. The latter, although pricier, includes the whole works plus complimentary baby massages and showers.

Contact: 011-6553 1688

Location: 35, Jalan Elektron U16/D, Section U16 Denai Alam, 40160 Shah Alam, Selangor 

Opening Hours: Mon – Sat, by appointment only

Website | Facebook | Instagram

Rest And Recuperate With These Postnatal Massages For Moms In Malaysia

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After all the hard work of childbirth, your body definitely deserves some pampering and healing. Only then will you be able to take on the demands of motherhood. So put yourself first and sign up for one of these postnatal massage services with zero guilt!

In case you’re also looking for antenatal classes, we’ve compiled a list for you. But if you’re a friend who’s looking to gift a mom with something practical, read what real Malaysian moms have to say – because you’re on the right track!

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