Collagen is a type of protein that is found all over your body. Its production decreases with age, sun exposure, stress, pollution, and other factors. Many people turn to collagen supplements to give their bodies the best shot at producing more of this protein. From skincare benefits to improving bone density, they all sound promising. Let’s scroll down to get a glimpse of what collagen supplement is all about before adding it to your beauty routine.
Which Is Better, Collagen Pills Or Collagen Powder?
Both collagen powder and pills carry the same skin-boosting properties. Powder collagen is loose and can be mixed or added to food and drinks. Collagen pills or capsules, on the other hand, are swallowed like any other pill. So, none is better than the other. The choice is yours.
Is Collagen Worth Taking?
According to some studies, taking collagen supplements consistently (for several months) can promote skin elasticity, improve overall skin hydration, and reduce the signs of ageing. It can also increase bone density and supports joint, back and knee pain.
Should I Take Collagen Every Day?
Collagen is a non-toxic daily supplement, and most people will not encounter any negative side effects. Daily collagen consumption delivers a lot of benefits to not only your skin but also your hair, nails, teeth, and bones. You may take 40 milligrams to 20 grams of collagen per serving. If you want to know more about the suggested dosage of these supplements, consult with healthcare professionals beforehand.
What Are The Best Types Of Collagens To Take?
There are about 28 types of collagen but the best ones to consume are:
Type I Collagen
Collagen peptides (Type I collagen) are high levels of specific amino acids. Type I collagen is found naturally in the body and accounts for 90% of the body’s collagen storage. Bovine, marine, and eggshell membranes all contain Type I collagen. Look for supplements containing this type of collagen if you need to strengthen your hair, nails, and skin. . However, bear in mind that type I collagen was identified as a second fish allergen while it can also cause immune reactions specific to bovine collagen (though it’s rare). It’s good to get tested for immune responses and allergies before consuming any collagen supplements.
Type II Collagen
Cartilage collagen is composed of Type II collagen, which is less dense than Type I. Active adults may benefit from incorporating Type II collagen into their diet. This type of collagen can help reduce pain associated with common joint problems. People with allergies to fish or chicken should consult their doctor before taking supplements.
Type III Collagen
The second most common type of collagen found in the body is Type II. It supports the intestines, muscles, blood vessels and uterus. The most common source of Type III collagen is bovine products. It aids in wound healing and granulation tissue formation. Nevertheless, increased amounts of type III collagen accumulate in the target organs may cause a series of chronic illnesses such as increasing a person’s risk for developing aneurysms, cardiac, kidney and liver diseases, and more. You may want to avoid consuming Type III Collagen if you have a history of chronic diseases.
Best Collagen Supplements For Youthful Skin, Improving Bone Health, And Stronger Nails
Combining a skincare routine and a diet rich in A-grade nutrients is an excellent way to care for your skin and general health. Here are the best collagen supplements (drinks and tablets) to add to your diet so you can look like you’ve hit the auto replenish button.
BEAUXLIM Collagen Mix with Pomegranate
BEAUXLIM Collagen Mix with Pomegranate is one of the best collagen supplements due to its simple yet powerful ingredients. It contains premium marine collagen, pomegranate extract, and tea polyphenols that will leave your skin looking fairer, brighter, and more radiant. Take one of these supplements every day to get that next-level glow.
Blackmores Collagen 10,000mg High Strength
Blackmores Collagen 10,000mg High Strength is infused with hydrolysed marine collagen that’s significantly higher than other collagen drinks to improve your skin’s complexion and youthful appearance. It’s ideal for people looking for an anti-ageing supplement as it protects your skin from free radicals, boosts collagen production, soothes inflammation, and shields cell membranes from damage. You can choose Blackmores Luminous for its skin-boosting benefits if you want to keep (maintain) your skin looking healthy.
Kinohimitsu Collagen Beauty Drink
Kinohimitsu Collagen Beauty Drink contains perilla seed extract, malic acid, and silk protein. Apart from rejuvenating and brightening the skin, it also fades scars. Its unique ingredient, soy isoflavone, is responsible for boosting collagen and elastin production. You will never go another day without collagen drinks as you notice the appearance of a smile line and crow’s feet on your face slowly diminish.
Kitsui Generation 3 Colla
Take your beauty routine to another level with Kitsui Generation 3 Colla. It’s one of the best collagen supplements due to its natural ingredients, has no side effects, and complies with high safety standards. Kitsui Colla 3 formulation contains marine collagen essences that penetrate deep into the dermis to encourage collagen production. Your skin will be noticeably moisturised, youthful, plump, and radiant within a fleeting time!
Kordel La Beaute French Collagen
Kordel La Beaute French Collagen is a collagen drink that helps rejuvenate skin. It contains royal jelly, rose petal extract, and amla fruit extract to improve skin texture and moisture. It’s lauded as one of the best collagen supplements due to its reasonable price point, yet it delivers high-end results when taken daily. This Kordel collagen supplement tastes great too!
Lennox Firm Up+
Even folks with sensitive guts can enjoy Lennox Firm Up Plus‘s benefits. This supplement doesn’t contain any additives and is completely safe to consume. On top of that, it’s also a collagen supplement made of high collagen concentrations. Consistent consumption promises increased hydration and reduce signs of ageing. Did we mention this berry-infused drink is best served chilled?
NH Colla – Plus 3 Collagen Drink
Firm, plump, and refine your skin with NH Colla—Plus 3 Collagen Drink. This collagen supplement is created using the hydrolysis method, which breaks down collagen into tiny particles so the body can absorb it better. It stimulates collagen formation, replenishes depleted ceramide, locks in moisture, and reduces pigmentation. If you’re constantly exposed to the sun, show signs of ageing, or sleep late. What more could you ask for?
Amway Nutrilite Mixed Collagen Peptide Drink
Amway Nutrilite Mixed Collagen Peptide Drink is made from bio-enzymatically derived marine collagen and soybean peptide. The Bio-Enzymatic Technology breaks down the dual peptide into smaller particles, allowing for greater collagen absorption and promoting healthy skin, hair, and nails. It’s also infused with natural chrysanthemum extract, which is high in antioxidants. The Nutrilite Mixed Collagen Peptide Drink is sugar-free too!
Best Collagen Tablets/Pills
You can also make collagen consumption easy with tablet collagen supplements. Here’s a quick look at the best collagen pills for better skin.
Nature’s Way Beauty Rosehip + Collagen
Nature’s Way Beauty Rosehip + Collagen is among the best collagen supplements that help your skin regain its youthful glow. Rosehip has been a popular skincare ingredient due to its antioxidant properties. Your skin will be brighter, firmer, and healthier as the antioxidants packed in the collagen tablets protect and regenerate your skin from within. It enhances collagen synthesis and supports skin healing. If you’re looking to upgrade your beauty while sticking to more of a budget, this supplement is worth a try.
Swisse Beauty Collagen Glow
Thanks to a tablet form, Swisse Beauty Collagen Glow is a collagen supplement that’s easy to consume. This supplement contains antioxidants such as coenzyme Q10 and grape seed extract which are responsible for protection against free radicals. Consuming this collagen regularly will accelerate cell regeneration, reduce skin cell damage, and repair the skin barrier. Results don’t lie!
Total Image Collagen
The Islamic Services of America has certified the Total Image Collagen tablets as halal, making them suitable for Muslim consumption. Its Pure Hydrolysed Collagen contains more refined molecules that absorb faster and more effectively into skin cells for optimal benefits. Aside from that, collagen helps to strengthen the skin’s structure, making it more moisturised and radiant. It also helps your hair and nails grow stronger and healthier.
You’re Ready To Choose The Best Collagen Supplements For You Skin And Overall Health
When your skin and joints show indications of ageing, you know your collagen levels are depleting. The key to maintaining your health and radiance is to begin consuming collagen at a younger age. There is no specific age at which you should start jumping on the collagen bandwagon. Before adding a collagen supplement to your diet, it’s best to know what you’re getting into. Make sure you are aware of allergies (if any) and other dietary concerns to prevent reactions or side effects.
Need to add extra hydration and protection to your skin? Add hyaluronic acid serums, ceramide cream and essence into your beauty arsenal to retain moisture and strengthen the skin barrier. Last but not least, never skip sunscreen to halt premature ageing. Good luck!
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