You Knead This. Here’s Where To Get The Best Massages In KL 

You spend most of your working hours sitting in front of a screen. Your posture isn’t the best (straighten up, soldier). You promised yourself you’d exercise more, but… “no time”. It also doesn’t help that life has been terribly stressful. The culmination of these elements is a stiff body that sorely needs thorough fixing—and that’s what a good massage can do for you. A competent therapist can knead away stubborn knots and bumps so your muscles can regain mobility. And above all, a rub-down is an effective stress reliever. If your body is calling out to you for much-needed realignment, below are places where you can get the best massage in KL

Destroy Muscle Knots With The Best Massage In KL

It’s going to hurt so good

1. Thai Odyssey

thai odyssey best massage kl
Credit: Thai Odyssey via Facebook

With over 30 outlets spread across shopping malls in the Klang Valley, Thai Odyssey is the best option for a fuss-free massage in KL. Each outlet is cosy with faint lighting scattered throughout and calming interiors that will make you feel at ease instantly. Choose from one of the many massages on the menu, whether that’s a 30-minute shoulder massage to untie shoulder knots or a traditional foot massage. The popular outlets are consistently busy, so reservations are highly recommended. 

Address, Opening Hours & Contact: Refer to website for the full list

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2. Healthland

healthland wellness centre best massage kl
Credit: HealthLand via Facebook

If you aren’t keen to visit a mall, consider Healthland as a viable alternative for a revitalising yet affordable rub-down. Though it doesn’t have as many outlets as compared to Thai Odyssey, there shouldn’t be a problem finding one close to you. Come expecting to relieve yourself of the stressors that have been plaguing your muscles as trained therapists work their nimble fingers to set you straight. Love a good deal? Don’t miss out on the daily Happy Hour specials (no, not that kind of happy hour) for savings on Thai deep tissue massages. 

Address, Opening Hours & Contact: Refer to website for the full list

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3. Erawan Wellness Massage

erawan wellness massage
Credit: Erawan Wellness Massage at Avenue K via Facebook

Erawan has been a trusted and reliable name to get one of the best massages in KL. Through two outlets within the capital’s most accessible malls (Nu Sentral and Avenue K), Erawan gives weary bodies a brief respite with treatments ranging from foot massages to half-body massages. And if you prefer a softer (or harder) pressure, don’t be shy to tell your friendly masseuse. 

Address, Opening Hours & Contact:

Nu Sentral

L3-20 Nu Sentral Shopping Mall, 201, Jalan Tun Sambanthan, Kuala Lumpur Sentral, 50470 Kuala Lumpur

Daily, 10am – 10pm

03-2276 5699

Avenue K

L2-6A, Avenue K, 156, Jln Ampang, Kampung Baru, 50450 Kuala Lumpur

Daily, 10am – 10pm

03-2166 6999

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4. Thai Paradise Spa

thai paradise spa kl
Credit: @spathaiparadise via Instagram 

First things first, don’t let the almost-abandoned building deter you from stepping in. You’re at the right location, this is home to Thai Paradise Spa. Once you’re in, it’s as if you’ve been transported to a different world where faint smells of lemongrass fill the air and classy furnishing completes the space. Here, you can get either a snappy head, neck, and shoulder massage or foot massage if you’re pressed for time. If a full body massage is what you’re after, opt for one of the best massage and spa experiences in Kuala Lumpur to free the knots and strains from your muscles.

Address: 9th floor, KH Tower, Behind Shangri-La Hotel, 8, Lorong P Ramlee, 50250 Kuala Lumpur

Opening Hours: Daily, 10.30am – 5am

Contact: 03-2020 1805

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5. Urban Retreat Spa

urban retreat spa best massage kl
Credit: @urbanretreatspamy via Instagram 

Malaysia’s first onsen spa reflects the Japanese bath experience in the most authentic way possible; you soak in imported onsen spa tubs filled with salts extracted directly from Japan’s onsen springs. The full onsen package costs a pretty penny, but if that’s a little over the budget, treat yourself to one of the best value-for-money massage spa combos in Kuala Lumpur.

Address: Lot 2F-02, 163 Retail Park, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur

Opening Hours: Daily, 11am – 9pm

Contact: 017-881 4486

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6. Ozmosis 

ozmosis best massage kl
Credit: @ozmosiskl via Instagram

A Bangsar old-timer, loyal patrons of Ozmosis say the massages here are among the best in KL. The offerings here are almost overwhelming with over 20 treatments, ranging from rejuvenating facials and acupuncture to pampering spa retreats and post-natal massages. But don’t worry, the friendly staffers can offer recommendations if it all seems a bit too much. Do note that Ozmosis gets really busy over the weekends, so call ahead before showing up. If not, try the new Ascott KLCC outlet. 

Address, Opening Hours & Contact:


16-1, Jalan Telawi 2, Bangsar, 59100 Kuala Lumpur

Daily, 10am – 7pm

03-2287 0380


22nd Floor, Ascott Hotel & Residence, No. 9, Jalan Pinang, 50450 Kuala Lumpur

Daily, 11am – 8pm

03-2718 6886

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7. URoot Spa

uroot spa
Credit: @urootspa via Instagram

With a name that plays on the Malay word for massage (urut), URoot marries local techniques with nourishing essential oils and scrubs to elevate the senses. Despite being located in one of the most expensive neighbourhoods in Greater KL, the prices at URoot are gentle on the wallet, especially for the services rendered. For frequent flyers, there’s even a massage catered to minimising the effects of jet lag. 

Address, Opening Hours & Contact:

Mont Kiara

LG1-5, Lower Ground 1, Arcoris, 10, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur

Daily, 11am – 8pm

017-881 3990

KLCC Suites 

Ground Floor, KLCC Suites, Marc Residence, A-G-02, 3, Jalan Pinang, 50450 Kuala Lumpur

Daily, 11am – 8pm

017-818 8189

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8. Chaang Thai Therapies

chaang thai therapies
Credit: @chaangthai_ via Instagram 

If shopping has got your body weary and tired, pop by Chaang Thai Therapies for some much-needed TLC. Strategically located in the heart of Bukit Bintang, this tourist-friendly institution prides itself on using age-old Thai techniques to relieve muscle knots and stressors. Go for the traditional Thai massage if there are stubborn kinks to work out, or pamper your weary feet with a foot massage

Address: 13, Jln Tong Shin, Bukit Bintang, 50200 Kuala Lumpur

Opening Hours: Daily, 12pm – 10pm

Contact: 03-2145 1139

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Destress With The Best Massage In KL

Credit: KoolShooters via Pexels

Anyone can appreciate the benefits of a massage. Not only is it an effective de-stressor, it also helps to correct posture and loosen up tight muscles. And with the ungodly amount of time we spend hunched over the desk, the best massage in KL can do wonders for our bodies. But don’t just stop at massages; it’s important to keep the body moving too and there are many ways for you to break a sweat. Go on a hike, a jog around the park or take a refreshing swim at a waterfall—just as long as you stay moving!

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