6 Ways You Can Calm An Anxiety Attack, According To An Anxious Person
Heart pounding, shallow breathing, insomnia, nausea on unimaginable levels. That’s what anxiety attacks usually feel like. As someone who’s been […]
Tag: mental health
It’s OK To Not Feel OK: Seek Help At These 9 Best Mental Health Clinics In Klang Valley
In 2022, the World Health Organization reported that one in eight people in the world live with a mental disorder. […]
You Knead This. Here’s Where To Get The Best Massages In KL
You spend most of your working hours sitting in front of a screen. Your posture isn’t the best (straighten up, […]
If You’re A Middle Child, You’ll Relate To These Things
April 10 is National Siblings Day. The unofficial holiday celebrates and honours the bond between brothers and/or sisters. Siblinghood is […]
Feeling Down? Reach Out To These Online Therapy Services For Professional Mental Healthcare
Mental healthcare is more important than ever, especially during this time of uncertainty, sickness, and economic turmoil. However, pandemic-induced social […]
Tired? Anxious? Try These Simple Mindfulness Meditation Exercises To Calm Your Weary Soul
Covid-19, lockdowns, and a crippling economy have gotten us all stressed out. Although the new normal is here and now, […]