There are always two types of people who work out. First, there are the crazy devoted gym junkies who never skip a day of exercise in their lives. Then, there are people (like me) who “promises they’ll start working out tomorrow”… but of course never do. Whichever type you fall under, it’s always important to get that heart rate up by maintaining some form of workout routine. It can even be as simple (that’s a lie) as going out for a run around the block or in your neighbourhood park. For that, you need the best pair of running shoes for women to give you the right support. Here are our recommendations.
What To Look Out For When Choosing The Best Running Shoes For Women
The search for the right pair of running shoes first depends on your foot shape and gait pattern. After that, you have to consider the surface of the path (trail or road) you usually run on. Then you can decide on the overall feel you’d want your feet to have from your running shoes in terms of:
- Weight: Generally, the lighter the shoe, the less cushioning it’ll have to weigh you down, helping you to be faster on your feet. But for longer mileages, a slightly heavier weight with extra padded cushioning will be better at cutting through the impact.
- Stack height: This refers to the amount of material that’s separating your foot from the ground. A barefoot feel will have a low stack height that allows your feet to feel closer to the ground for a more natural running experience.
- Support: Are you prone to ankle injuries? Then finding a pair of running shoes with proper support is crucial. This prevents overpronation (when the ankle rolls too far inwards or downwards) and keeps your feet secure as you run.
Best Running Shoes For Women
Best For Casual Runs And Jogs: Skechers Women D’Lite Sport Shoes
When it comes to trendy styles, the Skechers D’Lite sneakers are the best running shoes for fashion-savvy women. It takes on the design of the popular chunky sneakers trend and makes it functional with a lightweight shock-absorbing supportive midsole and great arch support. They also come with their Air-Cooled Memory Foam cushioned insoles, ensuring that your feet stay comfortable all day long.
Best For Gym Workouts: Skechers Go Run 600 Performance Shoes
Another good casual pair of running shoes for women is the Skechers Go Run 600 Performance Shoes as the breathable mesh fabric will keep your feet cool. Meanwhile, the padded tongue and collar offer the comfort you need to endure whatever training you’ve scheduled for the day. From treadmill running and workouts to daily road runs, these trainers will let you sprint through them all with ease.
Best For Smart Running: Under Armour UA Hovr Phantom 2 Shoes
Become a better runner with Under Armour’s UA Hovr Phantom 2 Running Shoes! By connecting them to the MapMyRun fitness tracking app (on iOS or Android), you can easily analyse and track your running metrics. Plus, it gives you training and coaching plans in real-time to amp up your fitness routine.
These trainers are also equipped with UA HOVR™ technology (which helps eliminate impact), UA HOVR foam (for comfortable cushioning), and SpeedForm 2.0 sockliner (for soft underfoot support). All in all, these are one of the best running shoes for women who need a bit of flexibility to push them through their runs.
Best For Support And Stability: Under Armour Hovr Guardian Shoes
When it comes to trainers that will keep your feet secure in the long run, these Under Armour Hovr Guardian Running Shoes for women does it best. They come with a medial post chassis under the arch to prevent over-pronation and for better support. This is further assisted by a rigid external heel counter that locks the back of the foot in place.
Best For Trail Running: Altra Women’s Superior 4.5 Trail Running Shoes
These Altra Women’s Superior Trail Running Trainers will keep you light and nimble on your feet as you tackle nature’s rocky trails during your outdoor runs. The MaxTrac outsole and multi-directional lug pattern offer grippy traction to help navigate through any terrain. Meanwhile, the Innerflex grid-like grooves in the midsole enable you to have better speed and performance. For more bumpy trails, trust the removable StoneGuard to give your feet extra rock protection.
Best For Everyday Outdoor Runs: Altra Women’s Escalante 2.5 Road Running Shoes
If you’re looking for a versatile everyday trainer that can take you from running your day-to-day errands to road races, then these Altra Women’s Escalante Road Running Shoes are for you. The foot-shaped toe box provides extra wiggle room for your toes to spread out more evenly. Additionally, the Altra EGO midsole offers a firm yet responsive feel that adds a spring to your step (or run).
Best For Wide Feet: Brooks Launch Running Shoes
If you have wide feet, finding a pair of running shoes that provides enough toe room is key. Lest you want to risk a foot cramp every single time you head out running! This is where the Brooks Launch series comes in. These simple, no-fuss trainers boast a roomier fit that accommodates many feet types without compromising on performance.
The BioMoGo DNA foam lends a springy feel underfoot that bounces energy back to you. With a breathable mesh material and cushioning that doesn’t add any bulkiness, the Brooks Launch 6 is one of the best lightweight running shoes for women with wide feet.
Finish The Race Victoriously With These Best Running Shoes For Women
From the casual runners to the outdoor trail runners, we hope this list has helped you find your best pair of women’s running shoes to conquer whatever track you’ve set. Besides running, don’t forget to organise your home workout schedules with these YouTube fitness channels and consider these equipment to build your own home gym.