The Best Jump Rope Workouts To Burn Calories And Lose Weight At Home
When people think of jumping rope, it isn’t surprising for montages of boxers training for a fight or cheery kids […]
Tag: health tips
7 Best Spin Bikes In Malaysia For Home Workouts And Indoor Cycling
Heart-thumping music, bursting neon lights, and rhythmic moves that leave you breathless in glorious post-workout glow. Spin classes are fun, […]
Pregnancy Stretch Marks: Why They Appear & How To Remove Them
Stretch marks are essentially scars with long and narrow streaks on the skin. Often, those lines or ‘stripes’ are also […]
Hypertension In Pregnancy: An Overview Of The 4 Types, Symptoms, Risks, And How To Manage Them
Did you know that high blood pressure, or hypertension, in pregnancy is one of the most common medical problems an […]
Lower Your Cholesterol By Incorporating These Foods Into Your Diet Today
High cholesterol is a significant risk factor for heart diseases, namely stroke and cardiovascular ailments. Beyond that, it also contributes […]
7 Best Folding Bikes In Malaysia For Convenient Commuting And Exercising
Biking is a fun exercise that everyone can get into. However, most conventional bikes are clunky and hard to store […]
How To Use A Foam Roller To Relieve Sore Muscles For Your Entire Body
Your body feels like a trainwreck. Muscles locked in knots are tender to touch, which makes you wonder why you […]
Feeling Down? Reach Out To These Online Therapy Services For Professional Mental Healthcare
Mental healthcare is more important than ever, especially during this time of uncertainty, sickness, and economic turmoil. However, pandemic-induced social […]
Tired? Anxious? Try These Simple Mindfulness Meditation Exercises To Calm Your Weary Soul
Covid-19, lockdowns, and a crippling economy have gotten us all stressed out. Although the new normal is here and now, […]
Why And How You Should Be Sanitizing Your Phone
Sanitizing your phone probably wasn’t much of a concern from the very moment you owned a smartphone. That is, until […]