Ahh, the age-old struggle of waking up early in the morning. You know it, we know it. Of course, we all know that is the healthy thing to do, but most of us would rather sleep on the fact. And then we read all these articles about how the most successful people on earth rise up even before the sun does. So, that’s their secret weapon for success, and now you want to emulate them but you don’t know how. The struggle is real. Welcome to this article and learn how to wake up early effectively!
The Benefits Of Waking Up Early
In all seriousness, health is the biggest benefit when you consistently wake up early. Early risers tend to eat a proper breakfast, and you know what they say about breakfast being the most important meal of the day. They also have more time devoted to doing some exercise. Your skin will look better and healthier too after a full night of restful sleep, not to mention all the extra time you have to indulge in some skin TLC.
Waking up early is proven to benefit you mentally and emotionally too, which in turn will lead you to be more productive throughout the day. You will be able to concentrate better, make better decisions, and get more things done.
As a famous saying goes, “Early to bed and early to rise, makes a man healthy, wealthy, and wise”. So, read on further to learn how to wake up early and transform yourself into a morning person!
How To Wake Up Early Effectively
Start Slowly And Gradually
The biggest misstep you can make in your eagerness to adopt an early-riser habit is to make immediate dramatic changes to your sleep schedule. Your body probably won’t take the sudden shift too kindly and the plan may just backfire right at the start. Instead, resort to slow, gradual changes to allow your body the time it needs to adapt to the new arrangements. During the first few days, try waking up 15 minutes earlier than your usual wake time instead of going for a full hour. Once your body has adjusted to the new time, cut back another 15 minutes. Keep at this until you reach your eventual goal time. Your body will thank you for it.
Have A Consistent Sleep Schedule
The simplest answer for how to wake up early is to sleep early! Do not expect to wake up fresh early in the morning if you did not put in enough sleeping hours the night before. So, set up a sleep schedule for you to go to bed at the same time every night. Besides being able to work out how many hours of sleep you get every night (try to aim for seven or eight hours), having a consistent sleep schedule also puts less stress on the body. When you have an adequate amount of sleep, it is easier to achieve your goal of waking up early and not feeling groggy throughout the day. Also, goodbye dark circles!
Make Adjustments To Your Bedtime Routine
Despite your earnest effort to follow a sleep schedule, you may find it difficult to get some shut-eye when you hit the sack. The biggest culprit might lie in what you do just before going to bed. Experts are recommending that we should refrain from looking at screens an hour or two prior to sleep. Electronic devices like smartphones and laptops emit a large amount of blue light which can suppress the production of melatonin—the hormone which helps us relax and get deep sleep. So put your gadgets away and avoid being glued to the TV as you wind down towards the end of the day.
Other ways to improve your bedtime routine so you can sleep better include cutting off caffeine intake late in the day and setting the right room temperature for bedtime. Playing some calm, relaxing music (or white noise) in the background helps too!
Manipulate Your Environment
Knowing how to wake up early is one thing, but fighting the overwhelming urge to fall back into bed immediately after is another. If you find yourself struggling with that aspect, try moving things around in your bedroom! Put your alarm device (or your smartphone) further away from you so the inviting snooze button is not within easy reach, and so that you have to get off your bed to turn off the alarm. If possible, move your bed closer to the window and allow some natural light to come into your room in the morning. Little things like these will discourage your mind and body to fall back into a sleeping state right after you wake up.
Reward Yourself For Waking Up Early
Sure, we are well aware of what waking up early can do to us physically and mentally, but these long-term benefits might not be the strongest motivators to consistently get people out of their beds in the wee hours. What you need is a daily feel-good reason or a reward that you can give yourself for being an early riser. It can be a certain favourite activity you can indulge in during the extra minutes you gain in the morning—like whipping up a hearty breakfast or reading a good book—or it can be as simple as enjoying the calm and peaceful atmosphere before the sun rises and the chaotic world around you wakes up. When waking up early brings you a certain joy, you are more likely to put in the effort to do that.
Reap The Benefits Once You Know How To Wake Up Early
Now that you know how to wake up early, it is time to put all that you have learnt into practice! Remember, start by making some baby steps and slowly progress from there. You can mix things around and create your own plan or routine that works best for you. The key to waking up early is to get enough sleep, which is ideally seven hours or more. Hence, it is very important to not only manage how you wake up but also pay attention to your sleep routine. When you have successfully become a habitual morning person, you stand to gain a lot more than you lose!
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