INTRODUCTION Introducing the Blood Nourishing Herbal Soup 补血汤 – the perfect way to promote blood circulation, regulate menstruation and relieve pain while nourishing your body. Say goodbye to tiredness, weak immunity and menstrual cramps with this all-natural blend of essential herbs and ingredients. The key ingredients in our Blood Nourishing Herbal Soup, including Chinese angelica, Solomon's seal, Asiabell root, Chinese yam, Radix astragali, red dates, goji berries, chuanxiong and dried longan work in harmony to boost your overall health and well-being. The result is a deliciously satisfying soup that provides you with the essential vitamins and minerals you need to live your best life. With each packet serving 3 people for 2 meals, our Blood Nourishing Herbal Soup is the perfect addition to your daily routine. Simply prepare some meat, clean the herbal ingredients and place them in a large pot, fill with water and bring to a boil. Once boiling, reduce heat and simmer for 1-2 hours, adding salt to taste before serving. Vegetarians can also enjoy the benefits of our Blood Nourishing Herbal Soup by choosing alternative ingredients such as mushrooms or corn. For best results, it is recommended to store in the refrigerator to preserve and maintain freshness. Note: it is not recommended to drink this soup during menstrual cramps, as it may cause increased menstruation and/or prolonged menstrual cramps.