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HEALTH BENEFITS OF GHEE Ghee is one of those special superfoods that gives you the best of both worlds: it’s deeply rejuvenating, powerfully health-boosting and has out-of-this-world flavor. It should come as no surprise that it has been revered as a prized food in India for thousands of years. In fact, many Ayurvedic practitioners consider ghee to be such a supreme health tonic that it is often recommended, in small doses, as the first food given to a newborn child, even before breast milk The Health Benefits of Ghee 1. Nourishes and Protects the Brain Few people realize that saturated fat is essential for proper brain health and ghee is one of the highest-quality and healthiest sources of saturated fat available.  2. Heals and Repairs Digestion and the Digestive Tract When it comes to healing and improving digestion, there are few substances on the planet as powerful as ghee for a number of reasons. The first is that ghee is one of nature’s richest sources of butyrate (butyric acid), a short-chain fatty acid that causes intestinal wall cells to proliferate, meaning that it essentially causes the growth and repair of new tissues in the digestive tract.  3. Rich in Essential, Health-Boosting Vitamins, Minerals and Nutrients In addition to all of its medicinal benefits, ghee is also rich in some harder-to-get essential nutrients:Vitamin E Vitamin K2 Omega-3 and Omega-9 Fatty Acids Conjugated Linoleic Acid (CLA) 4. Rich in Ojas: Increases Life Force and Deeply Rejuvenating to the Mind, Body and Spirit Of all the benefits of ghee, perhaps the most important is its ability to increase life-force energy in the body. According to the ancient Indian system of medicine known as Ayurveda, ghee supplies the body and mind with ojas, which loosely translates to “vitality” or “life force.” 5. Physically, Energetically and Emotionally Calming and Nourishing 6. Great for Cooking: High Smoke Point and Tastes Great 7. Detoxifying Physically and Emotionally In Ayurveda, ghee has traditionally been used as a detoxifying agent on the physical and emotional levels. 

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