{"id":61740,"date":"2023-07-04T09:00:22","date_gmt":"2023-07-04T01:00:22","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=61740"},"modified":"2023-07-03T12:27:31","modified_gmt":"2023-07-03T04:27:31","slug":"body-cooling-food-drinks","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/body-cooling-food-drinks\/","title":{"rendered":"The Best Body Cooling Food And Drinks To Consume If You’re Feeling The Heat"},"content":{"rendered":"

Bad news for those praying for cooler weather to prevail soon\u2014the current heatwave is expected to continue until September or October, as forewarned by weather experts, due to the onset of El Nino. Most of us have been staying indoors more and taking more frequent showers to cope with the searing heat and humidity. While these habits help, we can do more to cool our body down in more natural ways\u2014from within our body, that is. If you\u2019re looking to stay chilled from the inside out, there are plenty of <\/span>body cooling food<\/span>\u00a0and drinks<\/span> to keep the \u2018heatiness\u2019 at bay, or so they say.<\/span><\/p>\n

5 <\/span>Body Cooling Food<\/span>\u00a0You Can Easily Find In Malaysia<\/span><\/h2>\n

Spoiler alert: <\/span>Ice cream<\/span><\/a> is not really a good <\/span>cooling food for your body<\/span>.<\/span><\/p>\n

1. \u00a0 Cucumber<\/span><\/h3>\n
\"A
Credit: Markus Winkler<\/a> via Unsplash<\/figcaption><\/figure>\n

Ain\u2019t no food as cool as the <\/span>cucumber<\/span><\/a>. The versatile <\/span>fruit<\/span><\/a> (no, not <\/span>vegetable<\/span><\/a>) provides a natural cooling effect thanks to its high water content (more than 95%). Plus, it contains essential electrolytes like potassium, magnesium, and calcium, which maintain fluid balance and regulate body temperature. Not to mention, it\u2019s rich in <\/span>vitamins<\/span><\/a> and nutrients that support overall health.<\/span><\/p>\n

The great thing about cucumbers is that you can consume them in multiple ways\u2014they go with various dishes, can be snacked on as is, or made into <\/span>juice<\/span><\/a>!<\/span><\/p>\n

2. \u00a0 Watermelon<\/span><\/h3>\n
\"A
Credit: Rens D<\/a> via Unsplash<\/figcaption><\/figure>\n

Nothing like sinking your teeth into a juicy <\/span>watermelon<\/span><\/a> on a hot, scorching day. Watermelon is also well-known for its high water content (more than 90%), and that should be enough reason to serve this thirst-quenching fruit more often on the <\/span>dining table<\/span><\/a> these days. But did you know that this <\/span>body cooling food<\/span> is also rich in lycopene\u2014among many other health benefits\u2014which helps protect your skin from <\/span>sun damage<\/span><\/a>?<\/span><\/p>\n

3. \u00a0 Yoghurt<\/span><\/h3>\n
\"Yoghurt
Credit: Sara Cervera<\/a> via Unsplash<\/figcaption><\/figure>\n

While <\/span>yoghurt<\/span><\/a> may not have a direct cooling effect on the body like cucumber and watermelon, the smooth and creamy texture can be particularly refreshing during hot weather. Moreover, yoghurt contains probiotics<\/a> which are good for the gut, and a <\/span>healthy gut<\/span> regulates body temperature better.\u00a0<\/span><\/p>\n

4. \u00a0 Mint Leaves<\/span><\/h3>\n
\"Mint
Credit: Erin Testone<\/a> via Unsplash<\/figcaption><\/figure>\n

The cooling and soothing effect you feel after consuming mint is thanks to its menthol properties, which trigger the cold-sensitive receptors in the skin. While popping a <\/span>mint candy<\/span><\/a> provides quick and refreshing relief, you can also add <\/span>mint leaves<\/span><\/a> into your cooking or eat them raw to enjoy the cooling benefits.<\/span><\/p>\n

5. \u00a0 Berries<\/span><\/h3>\n
\"Different
Credit: Timo Volz<\/a> via Unsplash<\/figcaption><\/figure>\n

Strawberries<\/span><\/a>, <\/span>raspberries<\/span><\/a>, and <\/span>blueberries<\/span><\/a> are alkaline in nature, which means they have a potent cooling effect that reduces inflammation in the body. Not only that, the antioxidants found in these bite-sized <\/span>body cooling food<\/span>\u00a0also help in countering the heat.<\/span><\/p>\n

5 <\/span>Body Cooling Drinks<\/span> You Can Easily Find In Malaysia<\/span><\/h2>\n

Plain water is fine, but there are more beverage options that you can (and should) explore.<\/span><\/p>\n

1. \u00a0 Coconut Water<\/span><\/h3>\n
\"Coconut
Credit: Ryutaro Uozumi<\/a> via Unsplash<\/figcaption><\/figure>\n

Roadside stalls selling <\/span>coconut<\/span><\/a> water are a common sight in Malaysia whenever the hot season lands, and for good reasons. The tropical drink is a delicious, electrolyte-rich beverage that can restore hydration and replenish lost fluids in your body. It\u2019s widely available here, which makes it the perfect <\/span>body cooling drink<\/span> to quench your thirst when you\u2019re out and about under the hot sun.<\/span><\/p>\n

2. \u00a0 Chrysanthemum Tea<\/span><\/h3>\n
\"Chrysanthemum
Credit: Suhyeon Choi<\/a> via Unsplash<\/figcaption><\/figure>\n

Chrysanthemum tea<\/span><\/a> is the go-to herbal tea to combat the heat. In <\/span>traditional Chinese medicine<\/span><\/a>, it is considered a cooling herb that helps disperse excessive heat from the body. On top of that, chrysanthemum tea is also infused with anti-inflammatory properties that can alleviate heat-related discomforts such as headaches or swollen sensations.<\/span><\/p>\n

3. \u00a0 <\/span>Air Mata Kucing<\/span><\/i> (<\/span>Luo Han Guo<\/span><\/i>)<\/span><\/h3>\n
\"Air
Credit: @HomeCookingwithSomjit<\/a> via YouTube<\/figcaption><\/figure>\n

Air mata kucing<\/span><\/i> is a concoction of <\/span>luo han guo <\/span><\/i><\/a>(monk fruit), <\/span>dried longan<\/span><\/a>, and winter melon that is popular among local folks. The tasty herbal beverage is not only super refreshing to drink when the temperature is high but also highly nutritious as monk fruit is rich in antioxidants, and helpful in alleviating coughs and sore throats. Aside from buying this drink from stores, you can also brew it yourself at home.\u00a0<\/span><\/p>\n

4. \u00a0 Barley Water<\/span><\/h3>\n
\"Barley
Credit: @HomeCookingwithSomjit<\/a> via YouTube<\/figcaption><\/figure>\n

Barley<\/span><\/a> water is another popular drink in Malaysia and has plenty of health benefits, including a natural cooling effect. Cold barley tea is a staple summer drink in Japan that helps prevent heat-induced disorders by lowering the core body temperature. However, you shouldn\u2019t drink it excessively as it may cause low sodium levels and side effects like indigestion.<\/span><\/p>\n

5. \u00a0 Cucumber Water<\/span><\/h3>\n
\"a
Credit: Maddi Bazzocco<\/a> via Unsplash<\/figcaption><\/figure>\n

Drinking plenty of liquids is the bare minimum one can do to keep cool and stay hydrated when it’s melting outside. While plain <\/span>water<\/span><\/a> is sufficient, you can add more goodness to your glass of water by dropping in a few cucumber slices. We have already talked about the health benefits that cucumber offers, and making \u2018cucumber water\u2019 is a quick, cheap, and flavourful way to make drinking water more enjoyable!<\/span><\/p>\n

Besides Consuming More <\/span>Body Cooling Food<\/span>\u00a0And Drinks<\/span>, You Should Avoid Certain Dishes Too<\/span><\/h2>\n
\"Hamburger
Credit: Jonathan Borba<\/a> via Unsplash<\/figcaption><\/figure>\n

Apart from relying on <\/span>body-cooling foods<\/span> and drinks<\/span> to stay internally balanced, you should also try to decrease your intake of heaty and dehydrating dishes whenever possible. Some things to avoid include highly processed foods such as hamburgers, doughnuts, candy bars, and pasta, as well as diuretic foods like mangoes, fennel, and asparagus.<\/span><\/p>\n

Also, try to consume less meat (which requires a lot of energy to digest), coffee, and tea (the latter two flush more water out of your body). And no, eating more ice cream doesn\u2019t really help. In fact, it can actually raise your core temperature after the temporary cooldown as the indigestion process releases a significant amount of heat!<\/span><\/p>\n

Related: <\/i><\/b>Beat The Heat With These Easy, Kid-Friendly Frozen Treats Made With Real Fruit<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bad news for those praying for cooler weather to prevail soon\u2014the current heatwave is expected to continue until September or […]<\/p>\n","protected":false},"author":9,"featured_media":61753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,88],"tags":[803,873,143],"class_list":["post-61740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drinks","category-lifestyle","tag-cooling","tag-drinks","tag-healthy-eating"],"yoast_head":"\n10 Body Cooling Food & Drinks To Consume In Scorching Malaysia<\/title>\n<meta name=\"description\" content=\"With the hot weather and heatwave not letting up anytime soon, consider adding these body cooling food and drinks to your daily intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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