{"id":60214,"date":"2023-02-28T09:00:02","date_gmt":"2023-02-28T01:00:02","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=60214"},"modified":"2023-03-01T13:48:33","modified_gmt":"2023-03-01T05:48:33","slug":"working-out-exercise-during-ramadan","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/working-out-exercise-during-ramadan\/","title":{"rendered":"Planning To Exercise Through Ramadan? Here Are 8 Tips To Do It Safely And Sustainably"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">For Muslims all over the world, the holy month of Ramadan is a period of spiritual devotion and reflection. Part of this devotion includes fasting from dawn to dusk, foregoing not just food but also drinks for the most part of the day. For the athletically inclined, <\/span><span style=\"font-weight: 400;\">working out during Ramadan<\/span><span style=\"font-weight: 400;\"> is admittedly trickier but not impossible. In fact, most experts have said that there are ways and means for you to workout safely during the holy month. And for your benefit, we\u2019ve gathered these tips together in the guide below, so you can keep your fitness momentum going all through Ramadan.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Is The Best Time To <\/span><span style=\"font-weight: 400;\">Exercise During Ramadan<\/span><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since you\u2019ll only be having two meals a day during Ramadan, you\u2019ll want to plan your exercises around them. This is largely so you can refuel and rehydrate sufficiently after working out. Some of the best times for <\/span><span style=\"font-weight: 400;\">working out during Ramadan<\/span><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before<\/span> <span style=\"font-weight: 400;\">or after <\/span><i><span style=\"font-weight: 400;\">iftar<\/span><\/i><span style=\"font-weight: 400;\"> (breaking of the fast after sunset)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before <\/span><i><span style=\"font-weight: 400;\">sahur<\/span><\/i><span style=\"font-weight: 400;\"> (pre-sunrise meal)<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">8 Tips To <\/span><span style=\"font-weight: 400;\">Working Out <\/span><span style=\"font-weight: 400;\">Safely <\/span><span style=\"font-weight: 400;\">During Ramadan<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ll definitely want to keep these in mind to avoid exhaustion or overexertion.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Plan Your Workout<\/span><\/h3>\n<figure id=\"attachment_60216\" aria-describedby=\"caption-attachment-60216\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60216\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031.jpg\" alt=\"Plan your workout during Ramadan\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031-230x173.jpg 230w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031-350x263.jpg 350w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-ron-lach-7900031-480x360.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-60216\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.pexels.com\/@ron-lach\/\" target=\"_blank\" rel=\"noopener\">Ron Lach<\/a> via Pexels<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Planning your exercises carefully is one of the keys to <\/span><span style=\"font-weight: 400;\">working out<\/span><span style=\"font-weight: 400;\"> safely <\/span><span style=\"font-weight: 400;\">during Ramadan<\/span><span style=\"font-weight: 400;\">. That includes knowing <\/span><i><span style=\"font-weight: 400;\">when<\/span><\/i><span style=\"font-weight: 400;\"> to workout and <\/span><i><span style=\"font-weight: 400;\">what<\/span><\/i><span style=\"font-weight: 400;\"> workouts you can do. Try keeping it light and easy during the day, like having a brisk walk in the <\/span><a href=\"https:\/\/shopee.com.my\/blog\/best-parks-kl-putrajaya-klcc-ttdi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">park<\/span><\/a><span style=\"font-weight: 400;\">, and save higher intensity training until after you break fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you like being outdoors, be mindful of exercising in very warm weather as you might sweat excessively, and therefore dehydrate much faster. Heading out early in the morning or later in the evening when it\u2019s cooler may help mitigate this risk.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Aim To Maintain<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you\u2019re plotting out your Ramadan workout plan, remember that you\u2019re aiming to maintain your fitness levels and stay active, not make progress. So instead of cramming your entire routine as you would on non-Ramadan days, this may be a good time to prioritise <\/span><a href=\"https:\/\/shopee.com.my\/Weight-Training-Equipment-cat.11001273.11001301.11001304\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">strength training<\/span><\/a><span style=\"font-weight: 400;\"> over cardio. Not only is strength one of the safest forms of <\/span><span style=\"font-weight: 400;\">exercise during Ramadan<\/span><span style=\"font-weight: 400;\">, it also helps slow down muscle loss while fasting, if you\u2019re conscious about keeping your bulk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, you\u2019ll need to scale back on the length and intensity of your cardio exercises, but that\u2019s not necessarily a bad thing. Take the opportunity to go easy on yourself with light walks, <\/span><a href=\"https:\/\/shopee.com.my\/Running-cat.11001273.11001355\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">jogs<\/span><\/a><span style=\"font-weight: 400;\"> or cardio that won\u2019t quickly get you out of breath or exhausted.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Don\u2019t Attempt A New<\/span><span style=\"font-weight: 400;\"> Exercise<\/span><span style=\"font-weight: 400;\"> Regimen <\/span><span style=\"font-weight: 400;\">During Ramadan<\/span><\/h3>\n<figure id=\"attachment_60221\" aria-describedby=\"caption-attachment-60221\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60221\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min.jpg\" alt=\"Aim to maintain your exercise during Ramadan\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min-230x173.jpg 230w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min-350x263.jpg 350w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/aim-to-maintain-working-out-during-ramadan-min-480x360.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-60221\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/unsplash.com\/@kellysikkema\" target=\"_blank\" rel=\"noopener\">Kelly Sikkema<\/a> via Unsplash<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">While light to moderate <\/span><span style=\"font-weight: 400;\">exercises<\/span><span style=\"font-weight: 400;\"> are typically fine <\/span><span style=\"font-weight: 400;\">during Ramadan<\/span><span style=\"font-weight: 400;\">, most experts do not recommend picking up a new exercise regimen in the fasting month, as it might be too strenuous for the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, if you\u2019re not feeling your best, listen to your body. There\u2019s nothing wrong with taking the intensity or frequency of your workouts down a notch, or adding a couple more rest days into your routine. If you don\u2019t usually exercise, try to keep your movement light. <\/span><span style=\"font-weight: 400;\">Working out <\/span><span style=\"font-weight: 400;\">intensively <\/span><span style=\"font-weight: 400;\">during Ramadan<\/span><span style=\"font-weight: 400;\"> when you\u2019re not adequately hydrated and nourished can be a recipe for disaster.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Watch Out For Signs Of Dehydration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The simple fact is, working up a sweat in a fasted state may pose a higher risk of dehydration. So take care not to overexert yourself when you\u2019re<\/span><span style=\"font-weight: 400;\"> working out during Ramadan<\/span><span style=\"font-weight: 400;\"> and watch out for the following signs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling very thirsty and having a dry mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark-coloured urine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle cramps, and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased heart rate.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If, even after taking every precaution, you notice these symptoms, don\u2019t hesitate to take a break and rehydrate when you can, then consider reducing your exercise intensity.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Eat Well To Fuel And Recover From Workouts<\/span><\/h3>\n<figure id=\"attachment_60219\" aria-describedby=\"caption-attachment-60219\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60219\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min.jpg\" alt=\"Eat well\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min-230x173.jpg 230w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min-350x263.jpg 350w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/eat-well-working-out-during-ramadan-min-480x360.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-60219\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/olssonella\/\" target=\"_blank\" rel=\"noopener\">ELLA OLSSON<\/a> via Unsplash<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">With only two opportunities to refuel, it\u2019s important to choose your calories wisely! Make sure to consume nutrient-dense meals to keep you energised throughout the day and help you power through your <\/span><span style=\"font-weight: 400;\">exercise during Ramadan<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If possible, opt for fibre-rich complex carbs as they take longer to digest and gradually release energy in the body. Think <\/span><a href=\"https:\/\/shopee.com.my\/list\/brown%20rice\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">brown rice<\/span><\/a><span style=\"font-weight: 400;\">, whole-wheat <\/span><a href=\"https:\/\/shopee.com.my\/list\/bread\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bread<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/Pasta-cat.11000003.11000029.11000034\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pasta<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/list\/rolled%20oats\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">oats<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=lentil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lentils<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=beans\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beans<\/span><\/a><span style=\"font-weight: 400;\">, and fibre-rich fruits and veggies. Don\u2019t forget to incorporate good-quality protein into your meal, like <\/span><a href=\"https:\/\/shopee.com.my\/list\/chicken\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chicken<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/list\/salmon\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">salmon<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/list\/egg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">eggs<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/shopee.com.my\/list\/tofu\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\">, to maintain your muscles.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Rehydrate Slowly But Regularly<\/span><\/h3>\n<figure id=\"attachment_60218\" aria-describedby=\"caption-attachment-60218\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60218\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min.jpg\" alt=\"Rehydrate slowly when you workout during Ramadan\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min-230x173.jpg 230w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min-350x263.jpg 350w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-2311854-min-480x360.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-60218\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.pexels.com\/@fotios-photos\/\" target=\"_blank\" rel=\"noopener\">Lisa Fotios<\/a> via Pexels<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">As tempting as it is to guzzle down water immediately after <\/span><span style=\"font-weight: 400;\">working out during Ramadan<\/span><span style=\"font-weight: 400;\">, try to drink sensibly. Follow the recommended water intake, but carry a <\/span><a href=\"https:\/\/shopee.com.my\/Bottles-Flasks-cat.11001155.11001241.11001245\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water bottle<\/span><\/a><span style=\"font-weight: 400;\"> with you everywhere so you can drink slowly throughout the night. This allows your body to properly absorb the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the mighty H<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">O isn\u2019t your only source of fluids! You can also consume water-rich <\/span><a href=\"https:\/\/shopee.com.my\/Fruits-cat.11000003.11000099.11000105\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/Vegetables-cat.11000003.11000099.11000104\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vegetables<\/span><\/a><span style=\"font-weight: 400;\">, such as watermelon, oranges, apples, cucumber, tomatoes, and spinach, to replenish much-needed fluids in your body. Or else, <\/span><a href=\"https:\/\/shopee.com.my\/list\/shaker\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shakes<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/list\/blender\/smoothie\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">smoothies<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/Juicers-Fruit-Extractors-cat.11000824.11000861.11000863\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">juices<\/span><\/a><span style=\"font-weight: 400;\"> can help you hit your hydration, calorie, and nutrient targets for the day.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Avoid Caffeine, Salty, Processed, And Fried Foods<\/span><\/h3>\n<figure id=\"attachment_60220\" aria-describedby=\"caption-attachment-60220\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60220\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min.jpg\" alt=\"Avoid caffeine, salty, processed, and fried food\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min-230x173.jpg 230w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min-350x263.jpg 350w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/avoid-caffeine-fried-food-working-out-during-ramadan-min-480x360.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-60220\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/unsplash.com\/@fahmipaping\" target=\"_blank\" rel=\"noopener\">Fahmi Fakhrudin<\/a> and <a href=\"https:\/\/unsplash.com\/@leoroza\" target=\"_blank\" rel=\"noopener\">L\u00e9o Roza<\/a> via Unsplash<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Caffeinated beverages, salty, processed, and fried foods. What do they have in common? They are all dehydrating foods that will make the body lose water quicker. And that\u2019s not something you want if you\u2019re set on <\/span><span style=\"font-weight: 400;\">working out<\/span><span style=\"font-weight: 400;\"> while fasting <\/span><span style=\"font-weight: 400;\">during Ramadan<\/span><span style=\"font-weight: 400;\">. As tasty and irresistible as they are, try to give these a pass\u2014at least until the holy month ends.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Be Realistic &amp; Kind To Yourself<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, the most important tip for <\/span><span style=\"font-weight: 400;\">exercising during Ramadan<\/span><span style=\"font-weight: 400;\"> is to keep things in perspective. After all, the Ramadan fast isn\u2019t exactly a diet, and although keeping fit is important, this just isn\u2019t the time to strive for personal bests and push for progress. So don\u2019t be afraid to make adjustments to your workout routine or take a break if you\u2019re not feeling in form.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Manage Your Expectations And Exercise Safely If You\u2019re <\/span><span style=\"font-weight: 400;\">Working Out During Ramadan<\/span><\/h2>\n<figure id=\"attachment_60217\" aria-describedby=\"caption-attachment-60217\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60217\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min.jpg\" alt=\"Working out and exercising during Ramadan\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min-230x173.jpg 230w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min-350x263.jpg 350w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2023\/03\/working-out-exercise-during-ramadan-close-min-480x360.jpg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-60217\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.pexels.com\/@ketut-subiyanto\/\" target=\"_blank\" rel=\"noopener\">Ketut Subiyanto<\/a> via Pexels<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Working out during Ramadan<\/span><span style=\"font-weight: 400;\"> isn\u2019t impossible if you do it in moderation and take the time to create a safe exercise routine for yourself. Remember, to keep it sustainable (read: doable) if you plan to make a habit of working out! And after a good exercise session, pat yourself on the back for a job well done and be sure to replenish your body with nutrient-rich food and plenty of fluids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planning to shop for <\/span><a href=\"https:\/\/shopee.com.my\/blog\/tag\/hari-raya\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Raya<\/span><\/a><span style=\"font-weight: 400;\">? Hop over to <\/span><a href=\"https:\/\/shopee.com.my\/m\/salam-by-shopee\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Salam By Shopee<\/span><\/a><span style=\"font-weight: 400;\"> for the best deals and discounts. Don\u2019t forget to check out the best <\/span><a href=\"https:\/\/shopee.com.my\/blog\/home-appliances-malaysia-upgrade-raya\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home appliances that you can upgrade<\/span><\/a><span style=\"font-weight: 400;\"> this year and the different types of <\/span><a href=\"https:\/\/shopee.com.my\/blog\/traditional-malay-clothing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">traditional Malay clothing<\/span><\/a><span style=\"font-weight: 400;\"> you can shop for. And if you\u2019re not sure which <\/span><i><span style=\"font-weight: 400;\">baju raya <\/span><\/i><span style=\"font-weight: 400;\">colour theme to go with this year, read our <\/span><a href=\"https:\/\/shopee.com.my\/blog\/baju-raya-colour-theme-2023\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">exclusive interview with MYDIN\u2019s Managing Director<\/span><\/a><span style=\"font-weight: 400;\">, Datuk Wira Ameer Ali Mydin, for his forecast on 2023\u2019s trendiest hues!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For Muslims all over the world, the holy month of Ramadan is a period of spiritual devotion and reflection. 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