{"id":55354,"date":"2022-07-16T09:00:14","date_gmt":"2022-07-16T01:00:14","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=55354"},"modified":"2022-07-07T16:41:22","modified_gmt":"2022-07-07T08:41:22","slug":"best-collagen-supplements-malaysia","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/best-collagen-supplements-malaysia\/","title":{"rendered":"These 11 Best Collagen Supplements Are Worth Taking For Glowing And Bouncy Youthful Skin"},"content":{"rendered":"

Collagen is a type of protein that is found all over your body. Its production decreases with age, sun exposure, stress, pollution, and other factors. Many people turn to <\/span>collagen supplements <\/span>to give their bodies the best shot at producing more of this protein. From skincare benefits to improving bone density, they all sound promising. Let\u2019s scroll down to get a glimpse of what <\/span>collagen supplement <\/span>is all about before adding it to your beauty routine.<\/span><\/p>\n

Which Is Better, Collagen Pills Or Collagen Powder?<\/span><\/h2>\n
\"Both
Credit: <\/span><\/i>BEAUTYSTALL<\/span><\/i><\/a> on Shopee and <\/span><\/i>Anna Shvets<\/span><\/i><\/a> via Pexels<\/span><\/i><\/figcaption><\/figure>\n

Both<\/span> collagen powder<\/span> and pills carry the same skin-boosting properties.<\/span> Powder collagen<\/span> is loose and can be mixed or added to food and drinks. <\/span>Collagen pills<\/span><\/a> or capsules, on the other hand, are swallowed like any other pill. So, none is better than the other. The choice is yours.<\/span><\/p>\n

Is Collagen Worth Taking?<\/span><\/h2>\n

According to some studies<\/span><\/a>, taking <\/span>collagen supplements<\/span> consistently (for several months) can promote skin elasticity, improve overall skin hydration, and reduce the<\/span> signs of ageing<\/span><\/a>. It can also increase bone density and<\/span> supports joint,<\/span> back and knee pain.<\/span><\/p>\n

Should I Take Collagen Every Day?<\/span><\/h2>\n
\"Collagen
Credit:<\/span><\/i> Anna Shvets<\/span><\/i><\/a> via Pexels<\/span><\/i><\/figcaption><\/figure>\n

Collagen is a non-toxic daily supplement<\/span><\/a>, and most people will not encounter any negative side effects. Daily collagen consumption delivers a lot of benefits to not only your skin but also your hair, nails, teeth, and bones. <\/span>You may take 40 milligrams to<\/span> 20 grams of collagen <\/span>per serving<\/span><\/a>. If you want to know more about the suggested dosage of these supplements, consult with<\/span> healthcare professionals <\/span>beforehand.<\/span><\/p>\n

What Are The Best Types Of Collagens To Take?<\/span><\/h2>\n

There are about 28 <\/span>types of collagen<\/span> but<\/span> the best ones to consume<\/span><\/a> are:<\/span><\/p>\n