{"id":55251,"date":"2022-07-10T09:00:16","date_gmt":"2022-07-10T01:00:16","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=55251"},"modified":"2022-07-12T10:57:52","modified_gmt":"2022-07-12T02:57:52","slug":"how-to-sleep-well-kids-nightly-routine","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/how-to-sleep-well-kids-nightly-routine\/","title":{"rendered":"From Books To Bolsters: Malaysian Parents Share What Makes Their Kids Sleep"},"content":{"rendered":"

Putting the kids to bed is often a battle zone of sorts. Sometimes they just aren\u2019t tired, sometimes they\u2019re overstimulated, sometimes they just can\u2019t seem to stay asleep. But there are ways to even the odds of victory, and all seasoned parents invariably have tips and tricks up their sleeves. So we spoke to Malaysian parents and picked their brains on <\/span>how to <\/span>ensure their little ones <\/span>sleep well<\/span>. Some require the help of a specific attachment item, while some rely on a consistent <\/span>nightly routine<\/span>. Every child\u2019s sleeping needs are different, but the fact of the matter remains \u2013 getting them to sleep requires lots of patience and experimentation.<\/span><\/p>\n

Note: The following quotes from parents have been edited for brevity and clarity.<\/span><\/i><\/p>\n

How To<\/span> Ensure Kids <\/span>Sleep Well<\/span>: Bedtime Essentials<\/span><\/h2>\n

Here are some bedtime must-haves (and daytime activities) recommended by parents that help children go to bed comfortably.<\/span><\/p>\n

Pyjamas And Books<\/span><\/h3>\n
\"pyjamas
Credit: Alex Green<\/a> via Pexels<\/figcaption><\/figure>\n

\u2018My son\u2019s <\/span>nightly routine<\/span> basically involves bedtime cues where he\u2019s in control. First, he gets to pick out his <\/span>pyjamas<\/span><\/a> then he gets to choose the <\/span>story book<\/span><\/a> for the night. We put him to bed, read him his favourite story, and cuddle in bed in his favourite pyjamas. That way, he feels secure, loved, comfortable, and ready to end the day with us.\u2019<\/span><\/p>\n

\u2014Shao-Chin<\/span><\/i><\/p>\n

Plushie And Blanket<\/span><\/h3>\n
\"plushie
Credit: jumie tree<\/a> on Shopee<\/figcaption><\/figure>\n

\u2018I think <\/span>how to<\/span> help children <\/span>sleep well<\/span> depends on their age. For my elder daughter who\u2019s 5 years old, it\u2019s a bit difficult for her to fall asleep, but when she does, she sleeps through the night. She still needs her <\/span>plushie<\/span><\/a> that she\u2019s had since she was a baby to fall asleep. I think it gives her a sense of security in bed. She can\u2019t sleep without her <\/span>fluffy blanket<\/span><\/a> as well.\u2019<\/span><\/p>\n

\u2014Nazira<\/span><\/i><\/p>\n

Baa Baa Sheepz Bolster<\/span><\/h3>\n
\"baa
Credit: baabaasheepz.com<\/a><\/figcaption><\/figure>\n

\u2018I placed a <\/span>Baa Baa Sheepz bolster<\/span><\/a> in my daughter\u2019s <\/span>cot<\/span><\/a> since she was a newborn, and it became an item that provided her security. Whenever we pass her the bolster, she knows it\u2019s time to sleep. This bolster is very popular in Singapore where I live, and I think most parents have more than two of it just in case one is in the washer. They have many sizes, so I\u2019ll upgrade the bolster as my child grows. I also bought a jumbo-sized one for myself!\u2019<\/span><\/p>\n

\u2014Emily<\/span><\/i><\/p>\n

Anti-Blue Light Glasses And Extracurricular Activities<\/span><\/h3>\n
\"anti-blue
Credit: Krewr Studio<\/a> via Pexels<\/figcaption><\/figure>\n

\u2018We tried having our kids use <\/span>anti-blue light glasses<\/span><\/a> an hour before bed, especially as they tend to look at screens. I did notice that they would settle into bed quicker. Lately, the glasses didn\u2019t make a difference because my two older kids are already exhausted by sundown due to their extracurricular activities. They <\/span>swim<\/span><\/a>, have <\/span>football<\/span><\/a> training, go for <\/span>martial arts<\/span><\/a>, and play <\/span>golf<\/span><\/a> every other weekday.\u2019<\/span><\/p>\n

\u2014Shobana<\/span><\/i><\/p>\n

Amber Night Light<\/span><\/h3>\n
\"amber
Credit: Cotton Bro<\/a> via Pexels<\/figcaption><\/figure>\n

\u2018My kids go to bed with a red or amber night light. I believe it helps with sleep in general. It\u2019s supposed to boost melatonin production and improve sleep quality. I use one of those <\/span>smart lights<\/span><\/a> with RGB lighting, which allows you to change the colour of the light on your <\/span>phone<\/span><\/a>.\u2019<\/span><\/p>\n

\u2014Gary<\/span><\/i><\/p>\n

Sleep Sack<\/span><\/h3>\n
\"sleep
Credit: Luvable Friends Official Store<\/a> on Shopee<\/figcaption><\/figure>\n

\u2018How I ensure my daughter sleeps well is by putting her in a <\/span>sleep sack<\/span><\/a>, having a bedtime routine, and wearing her out during the day. Sleep sack is especially useful for newborns, as it relaxes them and prevents them from waking up from the startle reflex. It transitions babies from the tight swaddle yet provides the security they need.\u2019<\/span><\/p>\n

\u2014Sin Mei<\/span><\/i><\/p>\n

How To<\/span> Ensure Kids <\/span>Sleep Well<\/span>: <\/span>Nightly Routines<\/span><\/h2>\n

As for bedtime routines, these are parents\u2019 tried-and-true methods on <\/span>how to<\/span> help their children <\/span>sleep well<\/span>.<\/span><\/p>\n

Turmeric Milk<\/span><\/h3>\n
\"turmieric
Credit: Osha Key<\/a> via Unsplash<\/figcaption><\/figure>\n

\u2018Kids are always anxious about their surroundings, so they may have trouble going to bed. H<\/span>ow <\/span>I get my son <\/span>to sleep well<\/span> is by giving him warm <\/span>milk<\/span><\/a> with a pinch of <\/span>turmeric<\/span><\/a> before bed. It\u2019s a traditional Indian beverage that helps improve sleep and reduce anxiety.\u2019<\/span><\/p>\n

\u2014Shally<\/span><\/i><\/p>\n

White Noise And Cuski<\/span><\/h3>\n
\"white
Credit: 3C Electronic Shop<\/a> on Shopee<\/figcaption><\/figure>\n

\u2018Having a <\/span>nightly<\/span> be<\/span>dtime<\/span> routine<\/span> is super important as it helps my daughter wind down for the night. We started when she was a newborn, and it goes like this: bath, milk, read books, <\/span>brush teeth<\/span><\/a>, and sleep. Having <\/span>white noise<\/span><\/a> is very important as it drowns out external noise. We also have a <\/span>Cuski<\/span><\/a> and small <\/span>bolster<\/span><\/a> for her, which she asks for every night without fail, and they really help too.\u2019<\/span><\/p>\n

\u2014Suet Li<\/span><\/i><\/p>\n

Consistent But Flexible <\/span>Nightly Routine<\/span><\/h3>\n
\"flexible
Credit: Ketut Subiyanto<\/a> via Pexels<\/figcaption><\/figure>\n

\u2018I feel like consistency is the keyword on <\/span>how to sleep well<\/span>, whichever method of sleep association one wants to adopt. Whether it\u2019s the same room setting or attachment item, kids will pick up on what\u2019s consistent as an association. It\u2019s best to find something that\u2019s not too elaborate, so it\u2019s sustainable for your lifestyle. For us, we don\u2019t really do books before bed because if we go out at night, it\u2019s not sustainable to come home and have time for that. So our kids are used to the <\/span>shower<\/span><\/a>-put on pyjamas-lights out-chat about the day-pray-sleep routine because it\u2019s flexible for when we have more or less time before <\/span>bed<\/span><\/a>. It\u2019s still a familiar lead-up to sleep, so their body knows it\u2019s coming.\u2019<\/span><\/p>\n

\u2014Kate<\/span><\/i><\/p>\n

Daytime Activities And A Full Tummy<\/span><\/h3>\n
\"daytime
Credit: MarcTutorials<\/a> via Pexels<\/figcaption><\/figure>\n

\u2018My sons Tuah and Jebat have been sleeping for 10 hours every night since forever. It takes a lot of determination and discipline to achieve this routine. They are very active during the daytime with activities. They swim, do martial arts, and play <\/span>badminton<\/span><\/a>. Otherwise, they\u2019ll play at the <\/span>park<\/span><\/a>. I also make sure that they are well fed before bed.\u2019<\/span><\/p>\n

\u2014Kathy<\/span><\/i><\/p>\n

Sleep Training<\/span><\/h3>\n
\"sleep
Credit: RODNAE Productions<\/a> via Pexels<\/figcaption><\/figure>\n

\u2018It\u2019s all about having a <\/span>nightly routine<\/span>. One cannot break the routine. For my son, Eli, his last meal is at 5.30pm, and the unwinding process starts at 6.30pm. Then shower at 7pm and book reading at 7.30pm. Usually about three to four books per night. He\u2019s been <\/span>sleep-trained<\/span><\/a> since eight months old. So after reading, he\u2019ll have his <\/span>milk<\/span><\/a>. Then I put on the white noise and lie down next to him for 30 minutes. After 30 minutes, I\u2019ll leave and he\u2019ll fall asleep on his own after 10 minutes.\u2019<\/span><\/p>\n

\u2014<\/span><\/i>Efny<\/span><\/i><\/p>\n

Parents, Try These Practical Methods On <\/span>How To<\/span> Ensure Kids <\/span>Sleep Well<\/span><\/h2>\n
\"how
Credit: Ketut Subiyanto<\/a> and Monstera<\/a> via Pexels<\/figcaption><\/figure>\n

Getting your kid to fall asleep and stay asleep isn\u2019t something you can get down to a science. What works this week may not even work the next. At the very least, we hope these insights from actual parents will help you identify more ways on <\/span>how to <\/span>ensure your little one can <\/span>sleep well<\/span>, so you can too. Good luck!<\/span><\/p>\n

Now that we\u2019ve tackled sleep, here are some healthy breakfast<\/a> and lunch<\/a> ideas to keep your child going during the day. <\/span>But if you\u2019re shopping around for baby and mummy products, be sure to sign up for <\/span>Mum\u2019s Club<\/span><\/a> to score exclusive deals, vouchers, and extra cashback coins.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Putting the kids to bed is often a battle zone of sorts. Sometimes they just aren\u2019t tired, sometimes they\u2019re overstimulated, […]<\/p>\n","protected":false},"author":15,"featured_media":55257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,732],"tags":[623,531,394,393],"class_list":["post-55251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-parenting","tag-childrens-health","tag-childrens-products","tag-sleep-health","tag-sleep-routine"],"yoast_head":"\nHow To Sleep Well: 11 Tips And Tricks For Kids As Told By Parents<\/title>\n<meta name=\"description\" content=\"From turmeric milk to anti-blue light glasses, parents share their tried-and-true methods on how to ensure kids sleep well.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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