{"id":53810,"date":"2022-10-31T09:00:08","date_gmt":"2022-10-31T01:00:08","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=53810"},"modified":"2022-10-31T14:02:19","modified_gmt":"2022-10-31T06:02:19","slug":"postnatal-massage-for-moms-malaysia","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/postnatal-massage-for-moms-malaysia\/","title":{"rendered":"9 Best Postnatal Massage Services For New Moms To Relax And Recover"},"content":{"rendered":"

The postnatal period is a crucial time for new moms to recuperate from the aftereffects of childbirth. After all, nine months of pregnancy and an arduous delivery can take a heavy toll on the body. Apart from having quality confinement care and exercising, a <\/span>postnatal massage<\/span> can help moms regain their health and unwind from the chaos of caring for a newborn. Below, we explain what this therapeutic massage is all about, plus the go-to services for the best <\/span>postnatal massage<\/span> in Malaysia.<\/span><\/p>\n

What Is A <\/span>Postnatal Massage<\/span>?<\/span><\/h2>\n
\"what
Credit: Anna Tarazevich<\/a> via Pexels<\/figcaption><\/figure>\n

A postnatal <\/span>massage<\/span><\/a> is essentially a <\/span>massage<\/span> therapy <\/span>for moms<\/span> who have just given birth. In Malaysia, it usually comprises a full-body massage, hot compression (<\/span>bertungku<\/span><\/i>), and body wrapping (<\/span>bengkung<\/span><\/i>), carried out by a traditional or professionally trained masseuse. This rejuvenating massage aids in postpartum recovery and helps restore the body to its former condition.<\/span><\/p>\n

How Soon After Birth Can You Get A <\/span>Postnatal Massage<\/span>?<\/span><\/h2>\n

If you had a natural birth, you can receive a <\/span>postnatal massage<\/span> as soon as you\u2019re ready. This can mean days or weeks after the birth. But if you experienced a C-section or complicated birth, you should speak to your doctor before scheduling a massage.<\/span><\/p>\n

What Are The Benefits Of A <\/span>Postnatal Massage<\/span>?<\/span><\/h2>\n
\"what
Credit: Tima Miroshnichenko<\/a> via Pexels<\/figcaption><\/figure>\n

Postnatal massage<\/span> provides several remedial benefits that help the body recover from childbirth, including:<\/span><\/p>\n

Aiding In Uterus Recovery<\/span><\/h3>\n

As the uterus is enlarged during pregnancy, a uterine massage can help shrink the uterus down to its usual size and expel lochia (blood and other post-delivery discharge).<\/span><\/p>\n

Reducing Swelling<\/span><\/h3>\n

Parts of the body, such as the feet and arms, may swell after labour due to water retention. A <\/span>postnatal massage<\/span> can relocate the water to the right areas, and increase lymphatic drainage to remove excess fluids and waste products from the body.<\/span><\/p>\n

Alleviating Sores And Muscle Aches<\/span><\/h3>\n

Childbirth strains your body and so does <\/span>breastfeeding<\/span><\/a> if done in poor posture. A postpartum massage can improve blood circulation in the body, relieving <\/span>aches<\/span><\/a> and <\/span>pains<\/span><\/a> quickly.<\/span><\/p>\n

Improving Mental Well-Being<\/span><\/h3>\n

The drop in estrogen and progesterone levels post-delivery can adversely affect a mom\u2019s mood. Caring for a newborn isn\u2019t stress-free either. Having a calming massage can help regulate stress hormone levels and increase the feel-good ones. Chances are, when your mood improves, so will <\/span>milk supply<\/span><\/a> and <\/span>sleep<\/span><\/a> quality!<\/span><\/p>\n

Shaping Up<\/span><\/h3>\n

The traditional practice of wrapping the abdomen in a<\/span> bengkung,<\/span><\/i> or <\/span>belly wrap<\/span><\/a>, expedites the contraction of the uterus and tucks the tummy in.<\/span><\/p>\n

Stimulating Breast Milk Production<\/span><\/h3>\n

Some postpartum massages include breast massage, which is effective in reducing pain and unclogging blocked milk ducts.<\/span><\/p>\n

Best <\/span>Postnatal Massages<\/span> For Moms<\/span> In Malaysia<\/span><\/h2>\n

Postnatal massages are usually provided as part of <\/span>confinement<\/span><\/a> packages. If you\u2019d like to engage your own, here are nine of the best <\/span>postnatal massages<\/span> for moms<\/span> in Malaysia.<\/span><\/p>\n

1. Tanamera <\/span>Postnatal Massage<\/span><\/h3>\n
\"Tanamera
Credit: tanameraspa.com.my<\/a><\/figcaption><\/figure>\n

For the ultimate spa and healing experience, treat yourself to Tanamera\u2019s <\/span>traditional <\/span>postnatal massage<\/span>. In the healing hands of their therapists, you\u2019ll enjoy postpartum massages, heat treatment, <\/span>herbal bath<\/span><\/a>, abdomen wrap, and other herbaceous concoctions. All of these will help speed up overall recovery and soothe your tired mind. You can even choose to be pampered in the comfort of your own home or at one of Tanamera\u2019s lush wellness centres.<\/span><\/p>\n

Locations:<\/b><\/p>\n

Subang Jaya<\/b><\/p>\n

12B-01, Jalan SS15\/4D, 47500 Subang Jaya, Selangor<\/span><\/p>\n

Opening Hours: Mon – Sun, 10am – 7pm<\/span><\/p>\n

Contact: 03-5611 3205<\/span><\/p>\n

TTDI<\/b><\/p>\n

Level 2, Podium Block Plaza VADS, 1, Jalan Tun Mohd Fuad, TTDI, 60000 KL<\/span><\/p>\n

Opening Hours: Tue – Sun, 10am – 7pm<\/span><\/p>\n

Contact: 012-765 6521<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

2. Bayu <\/span>Postnatal<\/span> Home <\/span>Massage<\/span><\/h3>\n
\"\"
Credit: Alesia Kozik<\/a> via Pexels<\/figcaption><\/figure>\n

Looking for an at-home massage to complement your <\/span>confinement<\/span><\/a>? Then get in touch with Puan Lily Azlan of <\/span>Bayu Home Massage<\/span>. The certified masseuse tailors massages to your needs and even sets up your <\/span>room ambience<\/span><\/a> for total relaxation. Her gentle but firm touch will knead away knots and aches<\/a>, leaving you with deep sleep at night. If you\u2019re not tied to strict confinement, you can also enjoy your massage at Puan Lily\u2019s studio in Kota Damansara.<\/span><\/p>\n

Location:<\/b> Kasturi Idaman Condominium, <\/span>Jalan Pekaka 8\/6, Kota Damansara, 47810 PJ, Selangor<\/span><\/p>\n

Opening Hours: <\/b>Mon – Sat, by appointment only<\/span><\/p>\n

Contact:<\/b> 019-201 0125 (WhatsApp only) or book online here<\/a>\u00a0<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Instagram<\/span><\/a>\u00a0<\/span><\/p>\n

3. Bondahaven<\/span><\/h3>\n
\"Bondahaven
Credit: Bondahaven<\/a> via Facebook<\/figcaption><\/figure>\n

The aptly named Bondahaven is a facility that provides moms with a reprieve from the full-time job that is motherhood. They offer wide-ranging <\/span>postpartum massages<\/span><\/a> for moms<\/span>, as well as lactation consultations to tackle your <\/span>nursing<\/span><\/a> conundrums. With their combination of traditional and modern massage techniques, you\u2019ll walk away reinvigorated and ready to take on motherly duties again.<\/span><\/p>\n

Location: <\/b>No 2-3, 3rd Floor, Jalan Puteri 2A\/2, Bandar Puteri Bangi, 43000 Kajang, Selangor<\/span><\/p>\n

Opening Hours:<\/b> Thu – Tue, 10am – 6pm<\/span><\/p>\n

Contact: <\/b>03-8912 2221<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

4. CKbidan Postnatal And Wellness<\/span><\/h3>\n
\"CKbidan
Credit: ckbeautypostnatal.com<\/a><\/figcaption><\/figure>\n

For 100% traditional Malay <\/span>postnatal massage<\/span>, CKbidan is a trusted choice <\/span>for moms<\/span> in Malaysia and across the straits. Their mobile service covers most of West Malaysia and Singapore, so their friendly<\/span> bidans<\/span><\/i> will arrive right at your doorstep. All of their packages comprise the essential post-delivery and breast massages, hot compression, belly wrap, uterine fumigation, and more if you sign up for longer packages.<\/span><\/p>\n

Location: <\/b>No 3-5, Jalan Perniagaan 1, Pusat Perniagaan Kg Tengah, 84000 Muar, Johor<\/span><\/p>\n

Contact: <\/b>012-715 9596 (WhatsApp)<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

5. Urban Retreat Spa<\/span><\/h3>\n
\"urban
Credit: @urbanretreatspamy<\/a> via Instagram<\/figcaption><\/figure>\n

If you\u2019re looking for quick relief with no package commitments, <\/span>Urban Retreat Spa<\/span> is your answer. This modern sanctuary offers two types of <\/span>massages for<\/span> postpartum <\/span>moms<\/span> \u2013 the lymph detox massage and Siam herbal healing. The former uses warm <\/span>ginger oil<\/span><\/a> and gentle strokes to dispel wind and water retention, while the latter uses warm <\/span>herbal compresses<\/span><\/a> to ease muscle tension, aches, and pains.<\/span><\/p>\n

Locations:<\/b><\/p>\n

1 Mont Kiara<\/b><\/p>\n

L2-15, 2nd Floor, 1 Mont Kiara, 1, Jalan Kiara, Mont Kiara, 50480 KL<\/span><\/p>\n

Opening Hours: Daily, 11am – 8pm<\/span><\/p>\n

Contact: <\/span>017-881 3299<\/span><\/p>\n

The Curve<\/b><\/p>\n

L1-157, The Curve, 6, Jalan PJU 7\/3, Mutiara Damansara, 47800 PJ, Selangor<\/span><\/p>\n

Opening Hours: Daily, 11am – 10pm<\/span><\/p>\n

Contact: <\/span>012-221 7213<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

6. STAY Beauty Postpartum Massage Treatment<\/span><\/h3>\n
\"\"
Credit: Dasha Mak<\/a> via Pexels<\/figcaption><\/figure>\n

Massage therapist Carmen is the nimble hand behind STAY Beauty\u2019s highly rated door-to-door postpartum massage. Her warm and attentive service, coupled with her highly effective massages, has endeared her to many of her happy customers. Carmen is also knowledgeable in lactation and <\/span>breastfeeding<\/span><\/a>, so she can be a reassuring presence for first-time mothers.<\/span><\/p>\n

Location: <\/b>Based at Old Klang Road<\/span><\/p>\n

Contact:<\/b> 019-391 0819<\/span><\/p>\n

Facebook<\/span><\/a><\/p>\n

7. Adruja Spa<\/span><\/h3>\n
\"adruja
Credit: @adrujaspa<\/a> via Instagram<\/figcaption><\/figure>\n

Adruja Spa is a professional at-home massage service that practises traditional Kelantanese postpartum treatments and remedies. Their <\/span>massage for moms<\/span> restores your body condition and energy, so you can focus on caring for your newborn better. You can choose between basic and comprehensive packages, depending on the time and resources you have. The latter, although pricier, includes the whole works plus complimentary <\/span>baby massages<\/span><\/a> and <\/span>showers<\/span><\/a>.<\/span><\/p>\n

Location: <\/b>35, Jalan Elektron U16\/D, Denai Alam, 40160 Shah Alam, Selangor\u00a0<\/span><\/p>\n

Opening Hours: <\/b>Mon – Sat, by appointment only<\/span><\/p>\n

Contact:<\/b> 011-6553 1688<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

8. Ozmosis Wellness Spa<\/span><\/h3>\n
\"Ozmosis
Credit: @zeeyawa_la<\/a> via Instagram<\/figcaption><\/figure>\n

How about a <\/span>postnatal massage<\/span> in a well-appointed space like Ozmosis Wellness Spa? For 60 or 90 minutes\u2014your choice!\u2014you\u2019ll receive a healing massage to help ease the discomforts in your body after pregnancy and birth. Your baby-care aches, like <\/span>back pain<\/span><\/a> and breastfeeding shoulders, will be taken care of and your post-baby belly will be toned up too.<\/span><\/p>\n

Locations:<\/b><\/p>\n

Bangsar<\/b><\/p>\n

No. 16-1, Jalan Telawi 2, Bangsar Baru, 59100 KL<\/span><\/p>\n

Opening Hours: Daily, 10am – 7pm<\/span><\/p>\n

Contact: 03-2287 0380 \/ 012-384 6122 (WhatsApp)<\/span><\/p>\n

Ascott KLCC<\/b><\/p>\n

22nd Floor, Ascott Hotel & Residence, No. 9, Jalan Pinang, 50450 KL<\/span><\/p>\n

Opening Hours: Daily, 11am – 8pm<\/span><\/p>\n

Contact: 03-2718 6886 \/ 012-374 6122 (WhatsApp)<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

9. The Ruumah Spa<\/span><\/h3>\n
\"The
Credit: The Ruumah Spa<\/a><\/figcaption><\/figure>\n

Whether you\u2019d like to have your postpartum massage at home or ensconced in a home away from home, The Ruumah Spa offers both at reasonable prices. From the basic Postnatal Massage to the all-encompassing Postpartum Back To Glow package (both under RM200 per session), Ruumah\u2019s highly skilled masseuses are guaranteed to rejuvenate new mamas from the inside out.<\/span><\/p>\n

Location: <\/b>R-3-12, Emporis Kota Damansara, Persiaran Surian, Kota Damansara, 47810 Petaling Jaya, Selangor<\/span><\/p>\n

Opening Hours: <\/b>Mon – Sat, 9am – 6pm (by appointment only)<\/span><\/p>\n

Contact:<\/b> 017-820 9299<\/span><\/p>\n

Website<\/span><\/a> | <\/span>Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a><\/p>\n

Rest And Recuperate With These <\/span>Postnatal Massages <\/span>For Moms<\/span> In Malaysia<\/span><\/h2>\n
\"\"
Credit: Andrea Piacquadio<\/a> via Pexels<\/figcaption><\/figure>\n

After all the hard work of childbirth, your body definitely deserves some pampering and healing. Only then will you be able to take on the demands of motherhood. So put yourself first and sign up for one of these <\/span>postnatal massage<\/span> services in Malaysia with zero guilt!<\/span><\/p>\n

In case you\u2019re also looking for antenatal classes, we\u2019ve compiled <\/span>a list<\/span><\/a> for you. But if you\u2019re a friend who\u2019s looking to gift a mom with something practical, read what <\/span>real Malaysian moms<\/span><\/a> have to say\u2014because you\u2019re on the right track!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The postnatal period is a crucial time for new moms to recuperate from the aftereffects of childbirth. After all, nine […]<\/p>\n","protected":false},"author":15,"featured_media":53811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,73],"tags":[508,614,608,606],"class_list":["post-53810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bump-to-birth","category-family","tag-gifts-for-mum","tag-labour-birth","tag-maternal-paternal-health","tag-postnatal-care"],"yoast_head":"\n9 Best Postnatal Massage In Malaysia That New Moms Deserve<\/title>\n<meta name=\"description\" content=\"Need a good postnatal massage to recover from your delivery? 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