{"id":48536,"date":"2021-11-05T09:00:11","date_gmt":"2021-11-05T01:00:11","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=48536"},"modified":"2022-04-18T10:34:47","modified_gmt":"2022-04-18T02:34:47","slug":"morning-sickness-symptoms-treatment","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/morning-sickness-symptoms-treatment\/","title":{"rendered":"Nausea &#038; Vomiting In Pregnancy: Everything You Need To Know About Morning Sickness"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Just got pregnant? Congratulations! The first trimester of pregnancy is exciting, but one thing that you probably won\u2019t be too ecstatic about is the <\/span><span style=\"font-weight: 400;\">symptoms of morning sickness<\/span><span style=\"font-weight: 400;\">. These include feeling queasy and nauseous in the first few months, along with the rounds of <\/span><span style=\"font-weight: 400;\">vomiting during pregnancy<\/span><span style=\"font-weight: 400;\">. While common, it doesn\u2019t mean there aren\u2019t ways to identify the triggers and alleviate the discomfort. Here\u2019s everything to know about morning sickness, from how early it begins to when you should see a doctor if symptoms get severe.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Are The <\/span><span style=\"font-weight: 400;\">Symptoms Of Morning Sickness<\/span><span style=\"font-weight: 400;\">?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For starters, morning sickness is one of the early signs that a woman is pregnant. The common <\/span><span style=\"font-weight: 400;\">symptoms of morning sickness<\/span><span style=\"font-weight: 400;\"> include nausea and <\/span><span style=\"font-weight: 400;\">vomiting during pregnancy<\/span><span style=\"font-weight: 400;\">. This is often triggered by certain <\/span><a href=\"https:\/\/shopee.com.my\/Fragrances-cat.11000168.11000230\"><span style=\"font-weight: 400;\">scents<\/span><\/a><span style=\"font-weight: 400;\">, foods, or even temperatures. Although it is called morning sickness, the symptoms can actually occur at any time of the day. While more common in the morning, a pregnant woman can also feel nauseous at night.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How Early In Pregnancy Does Morning Sickness Start &amp; How Long Does It Last?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Morning sickness mostly takes place during the first trimester or first three months of pregnancy. It can begin as early as the second week of pregnancy and may last up to the fourth month. Generally, symptoms tend to improve by the middle or end of the second trimester (14th week onwards). That said, each <\/span><a href=\"https:\/\/shopee.com.my\/Maternity-Care-cat.11000345.11000452\"><span style=\"font-weight: 400;\">pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> is different and the timeline of symptoms may vary.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Causes Morning Sickness In Pregnancy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most common causes of morning sickness is the sudden change and increase in hormones during the early weeks of pregnancy. In addition to that, there are other factors that may contribute to nausea and <\/span><span style=\"font-weight: 400;\">vomiting during pregnancy<\/span><span style=\"font-weight: 400;\">, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowered blood sugar levels\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being pregnant with twins or triplets\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling extremely fatigued\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional stress\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travelling regularly\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How To Alleviate <\/span><span style=\"font-weight: 400;\">Morning Sickness Symptoms<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Drink Lots Of Water\u00a0<\/span><\/h3>\n<figure id=\"attachment_48537\" aria-describedby=\"caption-attachment-48537\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48537 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/water.jpg\" alt=\"water in glass\" width=\"800\" height=\"533\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/water.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/water-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/water-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/water-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48537\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/unsplash.com\/@janasabeth\"><i><span style=\"font-weight: 400;\">Jana Sabeth<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/unsplash.com\/photos\/7b1W1mcwekw\"><i><span style=\"font-weight: 400;\">Unsplash<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">If you\u2019re <\/span><span style=\"font-weight: 400;\">vomiting a lot during pregnancy<\/span><span style=\"font-weight: 400;\">, your body will be dehydrated. Hence, be sure to drink lots of fluids, especially <\/span><a href=\"https:\/\/shopee.com.my\/Water-cat.11000003.11000079.11000081\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\">, throughout the day. Non-caffeinated <\/span><a href=\"https:\/\/shopee.com.my\/Beverages-cat.11000003.11000079\"><span style=\"font-weight: 400;\">beverages<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Sports-Energy-Drinks-cat.11000003.11000079.11000080\"><span style=\"font-weight: 400;\">electrolyte drinks<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=ginger%20ale\"><span style=\"font-weight: 400;\">ginger ale<\/span><\/a><span style=\"font-weight: 400;\"> are recommended to relieve <\/span><span style=\"font-weight: 400;\">morning sickness symptoms<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Avoid Spicy, Greasy, And Fatty Foods\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pregnant women should stay away from rich foods that are spicy, greasy, and fatty. Besides being difficult to digest, these foods could further aggravate morning sickness and make you feel more nauseous.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Go For Bland Foods Instead\u00a0<\/span><\/h3>\n<figure id=\"attachment_48538\" aria-describedby=\"caption-attachment-48538\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48538 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/cracker.jpg\" alt=\"crackers\" width=\"800\" height=\"450\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/cracker.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/cracker-300x169.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/cracker-768x432.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/cracker-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48538\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/unsplash.com\/@mrthetrain\"><i><span style=\"font-weight: 400;\">Joshua Hoehne<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/unsplash.com\/photos\/0AzG_H6lOPo\"><i><span style=\"font-weight: 400;\">Unsplash<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">A better option would be to consume bland foods such as <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=rice\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Breads-cat.11000003.11000109.11000110\"><span style=\"font-weight: 400;\">bread<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=cracker\"><span style=\"font-weight: 400;\">crackers<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=banana%20fruit\"><span style=\"font-weight: 400;\">bananas<\/span><\/a><span style=\"font-weight: 400;\">. They\u2019re easier to digest and are less likely to cause nausea. Foods that are high in protein and low in fat are also great for your first trimester.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat Smaller Meals And Snack Often<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To prevent yourself from feeling extremely full, avoid having three large meals a day. Instead, break down your meals into smaller portions and <\/span><a href=\"https:\/\/shopee.com.my\/Snacks-cat.11000003.11000010\"><span style=\"font-weight: 400;\">snack<\/span><\/a><span style=\"font-weight: 400;\"> frequently throughout the day. This way, you won\u2019t leave your stomach empty for too long, which could make your symptoms worse.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ensure Your Home Is Well-Ventilated<\/span><\/h3>\n<figure id=\"attachment_48540\" aria-describedby=\"caption-attachment-48540\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48540 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/balcony.jpg\" alt=\"balcony \" width=\"800\" height=\"533\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/balcony.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/balcony-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/balcony-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/balcony-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48540\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/unsplash.com\/@wanderfleur\"><i><span style=\"font-weight: 400;\">Wander Fleur<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/unsplash.com\/photos\/2ejojNrOypw\"><i><span style=\"font-weight: 400;\">Unsplash\u00a0<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Even the air in your home (or office) can trigger nausea in pregnant women. Therefore, remember to draw the <\/span><a href=\"https:\/\/shopee.com.my\/Curtains-Blinds-cat.11001155.11001177.11001180\"><span style=\"font-weight: 400;\">curtains<\/span><\/a><span style=\"font-weight: 400;\"> and keep the windows open for better airflow. A well-ventilated space will allow you to breathe fresh air. Alternatively, you could take a walk <\/span><a href=\"https:\/\/shopee.com.my\/Sports-Outdoor-cat.11001273\"><span style=\"font-weight: 400;\">outdoors<\/span><\/a><span style=\"font-weight: 400;\"> or try <\/span><a href=\"https:\/\/shopee.com.my\/Aromatherapy-cat.11000168.11000230.11000235\"><span style=\"font-weight: 400;\">aromatherapy<\/span><\/a><span style=\"font-weight: 400;\"> as certain essential oils could help minimise morning sickness.\u00a0<\/span><\/p>\n<p><b><i>Related:<\/i><\/b> <a href=\"https:\/\/shopee.com.my\/blog\/best-air-purifiers-malaysia\/\"><i><span style=\"font-weight: 400;\">10 Best Air Purifiers In Malaysia For Homes Of All Sizes<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\">Identify Your Morning Sickness Triggers\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If possible, pay close attention to the odours or foods that make you feel nauseated or queasy. Some common scent triggers include the smell of strong <\/span><a href=\"https:\/\/shopee.com.my\/For-Her-cat.11000168.11000230.11000232\"><span style=\"font-weight: 400;\">perfumes<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Electronic-Cigarettes-cat.11000979.11000980\"><span style=\"font-weight: 400;\">cigarette<\/span><\/a><span style=\"font-weight: 400;\"> smoke, <\/span><a href=\"https:\/\/shopee.com.my\/Alcoholic-Beverages-cat.11000003.11000114\"><span style=\"font-weight: 400;\">alcohol<\/span><\/a><span style=\"font-weight: 400;\">, and petroleum-based products. As for food, anything spicy, acidic, or pungent (like <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=kimchi\"><span style=\"font-weight: 400;\">kimchi<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/shopee.com.my\/Sambal-cat.11000003.11000035.11000042\"><i><span style=\"font-weight: 400;\">sambal<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> petai<\/span><\/i><span style=\"font-weight: 400;\">) could be potential triggers. Once you\u2019ve identified which sights or smells are your morning sickness triggers, you can take proactive steps to avoid them altogether.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Rinse Your Mouth After Vomiting<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Concerned about your <\/span><a href=\"https:\/\/shopee.com.my\/Oral-Care-cat.11000168.11000322\"><span style=\"font-weight: 400;\">oral health<\/span><\/a><span style=\"font-weight: 400;\"> because you\u2019re <\/span><span style=\"font-weight: 400;\">vomiting often during pregnancy<\/span><span style=\"font-weight: 400;\">? Then be sure to rinse your mouth each time after you\u2019ve vomited. FYI, vomiting causes increased acid in your mouth and brushing right away can damage your teeth enamel. The solution? Rinse your mouth with diluted <\/span><a href=\"https:\/\/shopee.com.my\/Mouth-Wash-cat.11000168.11000322.11001571\"><span style=\"font-weight: 400;\">mouthwash<\/span><\/a><span style=\"font-weight: 400;\"> or a cup of water mixed with one teaspoon of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=baking%20soda\"><span style=\"font-weight: 400;\">baking soda<\/span><\/a><span style=\"font-weight: 400;\"> to neutralise the acid. After 30 minutes, you may <\/span><a href=\"https:\/\/shopee.com.my\/Manual-Toothbrushes-cat.11000168.11000322.11001568\"><span style=\"font-weight: 400;\">brush<\/span><\/a><span style=\"font-weight: 400;\"> your teeth as per usual.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Try Acupressure Wristbands\u00a0<\/span><\/h3>\n<figure id=\"attachment_48542\" aria-describedby=\"caption-attachment-48542\" style=\"width: 963px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48542 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/acupressure-band.jpg\" alt=\"morning sickness symptoms treatment acupressure band \" width=\"963\" height=\"500\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/acupressure-band.jpg 963w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/acupressure-band-300x156.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/acupressure-band-768x399.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/acupressure-band-696x361.jpg 696w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/><figcaption id=\"caption-attachment-48542\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/shopee.com.my\/dddxce.my\"><i><span style=\"font-weight: 400;\">Butterfly.my<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> &amp; <\/span><\/i><a href=\"https:\/\/shopee.com.my\/iimonoliving\"><i><span style=\"font-weight: 400;\">iiMONO Living<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via Shopee\u00a0<\/span><\/i><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Another alternative way to treat and relieve <\/span><span style=\"font-weight: 400;\">morning sickness symptoms<\/span><span style=\"font-weight: 400;\"> is to wear an <\/span><a href=\"https:\/\/shopee.com.my\/-iiMONO-Sea-Band-Anti-Nausea-Acupressure-Wristband-for-Motion-or-Morning-Sickness-Adult-Child-Mama-i.9049245.316404972?position=0\"><span style=\"font-weight: 400;\">acupressure wristband<\/span><\/a><span style=\"font-weight: 400;\">. These bands are worn to prevent motion sickness at sea, and similarly, they could help prevent nausea in some pregnant women.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Switch Up Your Bedtime Routine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re dealing with morning sickness at night, avoid eating too close to your bedtime. Eat earlier in the evening and opt for complex carbs and proteins instead of foods that take longer to digest. To soothe your symptoms, you can also sip on <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=ginger%20tea\"><span style=\"font-weight: 400;\">ginger tea<\/span><\/a><span style=\"font-weight: 400;\"> before sleeping or <\/span><a href=\"https:\/\/shopee.com.my\/Diffusers-Humidifiers-Oil-Burners-cat.11001155.11001177.11105973\"><span style=\"font-weight: 400;\">diffuse<\/span><\/a><span style=\"font-weight: 400;\"> scents like lemon, orange, or mint in your bedroom. Opening the window slightly will help prevent stuffy air too.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Consult Your Doctor Regarding Prenatal Vitamins<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In some cases, the iron from prenatal vitamins or <\/span><a href=\"https:\/\/shopee.com.my\/Supplements-cat.11000168.11000338\"><span style=\"font-weight: 400;\">supplements<\/span><\/a><span style=\"font-weight: 400;\"> could make pregnant women feel queasy. To overcome this, try taking them with a snack or at night, right before you head to bed. If those methods still don\u2019t work, consult your doctor about changing your prenatal vitamins or other alternative ways to get the vitamins and minerals you need.\u00a0<\/span><\/p>\n<p><b><i>Related:<\/i><\/b> <a href=\"https:\/\/shopee.com.my\/blog\/vitamins-for-pregnant-women\/\"><i><span style=\"font-weight: 400;\">The 11 Most Important Vitamins, Minerals, And Nutrients Pregnant Women Need<\/span><\/i><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Severe <\/span><span style=\"font-weight: 400;\">Morning Sickness Symptoms<\/span><span style=\"font-weight: 400;\">: When To See A Doctor<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While mild cases of morning sickness would not harm the <\/span><a href=\"https:\/\/shopee.com.my\/m\/mums-club\"><span style=\"font-weight: 400;\">mother<\/span><\/a><span style=\"font-weight: 400;\"> and her <\/span><a href=\"https:\/\/shopee.com.my\/baby-toys-cat.11000345\"><span style=\"font-weight: 400;\">baby<\/span><\/a><span style=\"font-weight: 400;\">, severe symptoms could. In fact, the medical term for severe nausea and <\/span><span style=\"font-weight: 400;\">vomiting during pregnancy<\/span><span style=\"font-weight: 400;\"> is known as <\/span><b>hyperemesis gravidarum<\/b><span style=\"font-weight: 400;\">. This condition leads to electrolyte imbalances, dehydration, and extreme weight loss, which could eventually harm the baby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some examples of severe <\/span><span style=\"font-weight: 400;\">morning sickness symptoms<\/span><span style=\"font-weight: 400;\"> that would warrant a pregnant woman to seek medical help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not being able to keep foods and fluids down\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you vomit more than 4 times a day\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If there\u2019s blood in your vomit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling light-headed, dizzy, or faint when standing up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe weight loss (1kg or more)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fever\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent headaches or migraines\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid heartbeat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infrequent urination or passing small amounts of urine that are dark in colour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spotting or bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe nausea in the second trimester or after the fourth month<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Understanding <\/span><span style=\"font-weight: 400;\">Morning Sickness Symptoms<\/span><span style=\"font-weight: 400;\"> &amp; Triggers Will Ease Nausea &amp; <\/span><span style=\"font-weight: 400;\">Vomiting In Pregnancy<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<figure id=\"attachment_48541\" aria-describedby=\"caption-attachment-48541\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48541 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/pregnant-woman-holding-belly.jpg\" alt=\"morning sickness symptoms, vomiting during pregnancy\" width=\"800\" height=\"533\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/pregnant-woman-holding-belly.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/pregnant-woman-holding-belly-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/pregnant-woman-holding-belly-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/pregnant-woman-holding-belly-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48541\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.freepik.com\/gpointstudio\"><i><span style=\"font-weight: 400;\">gpointstudio<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.freepik.com\/free-photo\/pregnant-young-woman-with-nausea_11100385.htm\"><i><span style=\"font-weight: 400;\">Freepik<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">There isn\u2019t a guaranteed way to get rid of morning sickness in the first trimester. However, there <\/span><i><span style=\"font-weight: 400;\">are<\/span><\/i><span style=\"font-weight: 400;\"> ways for you to minimise the symptoms and reduce the discomfort. For example, knowing what your triggers are\u2014whether that\u2019s strong odours, overly rich foods, or fatigue\u2014is helpful so you can steer clear of them. Meanwhile, watch out for severe symptoms such as poor weight gain or frequent <\/span><span style=\"font-weight: 400;\">vomiting during pregnancy<\/span><span style=\"font-weight: 400;\">; and don\u2019t hesitate to call your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Need help navigating your pregnancy in the next nine months? Consider downloading these <\/span><a href=\"https:\/\/shopee.com.my\/blog\/great-apps-for-pregnancy\/\"><span style=\"font-weight: 400;\">best pregnancy-tracking apps<\/span><\/a><span style=\"font-weight: 400;\"> that are chock-full of prenatal health tips! Plus, make sure you\u2019re getting these routine <\/span><a href=\"https:\/\/shopee.com.my\/blog\/vaccines-for-pregnant-women-covid-19\/\"><span style=\"font-weight: 400;\">vaccines for pregnant women<\/span><\/a><span style=\"font-weight: 400;\"> to protect yourself and your newborn from serious illnesses. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just got pregnant? Congratulations! The first trimester of pregnancy is exciting, but one thing that you probably won\u2019t be too [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":48543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,73],"tags":[406,608,383,384],"class_list":["post-48536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bump-to-birth","category-family","tag-health-tips","tag-maternal-paternal-health","tag-pregnancy","tag-prenatal-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning Sickness Symptoms: 10 Ways To Alleviate Vomiting &amp; Nausea<\/title>\n<meta name=\"description\" content=\"Feeling nauseous and vomiting during pregnancy? 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