{"id":48139,"date":"2021-10-13T09:00:54","date_gmt":"2021-10-13T01:00:54","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=48139"},"modified":"2022-04-18T10:34:59","modified_gmt":"2022-04-18T02:34:59","slug":"picky-eater-tips","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/picky-eater-tips\/","title":{"rendered":"Is Your Child A Picky Eater? Here\u2019s How To Get Them To Eat"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Struggling to get your children to eat certain types of food (or even eat at all)? You\u2019re not alone. Many parents have kids and toddlers who are fussy with their food. And it\u2019s an eating behaviour that, if not corrected early from childhood, could continue well into adulthood. If you\u2019re curious about what causes children to be <\/span><span style=\"font-weight: 400;\">picky eaters<\/span><span style=\"font-weight: 400;\">, the different types there are, and also the best way to overcome this, keep reading. Ahead, we break down everything you need to know; from the meaning of a picky eater <\/span><span style=\"font-weight: 400;\">to the most encouraging methods to improve your kids\u2019 appetites.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Is The <\/span><span style=\"font-weight: 400;\">Meaning Of A Picky Eater<\/span><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">picky eater<\/span><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">fussy eater<\/span><span style=\"font-weight: 400;\"> is someone who refuses to consume a variety of foods. They may also prefer to eat only specific foods that they like. This is why they are usually not willing to try new dishes that may not look, smell, or taste familiar to them. Though more common among toddlers and preschoolers, even adults can be <\/span><span style=\"font-weight: 400;\">picky eaters<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Causes Children To Be <\/span><span style=\"font-weight: 400;\">Picky Eaters<\/span><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several factors that cause young children to develop this choosy behaviour with food, some of which include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties <\/span><a href=\"https:\/\/shopee.com.my\/feeding-nursing-cat.11000345.11000405\"><span style=\"font-weight: 400;\">feeding or nursing<\/span><\/a><span style=\"font-weight: 400;\"> them at a young age.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Late introduction of <\/span><a href=\"https:\/\/shopee.com.my\/blog\/best-baby-first-solid-food\/\"><span style=\"font-weight: 400;\">solid food<\/span><\/a><span style=\"font-weight: 400;\"> into their diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The overwhelming pressure to eat (especially from strict parents).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating the same types of meals all the time as a child.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If they had an unpleasant experience with a certain type of food.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Types Of <\/span><span style=\"font-weight: 400;\">Picky Eaters<\/span><span style=\"font-weight: 400;\"> In Children<\/span><\/h2>\n<figure id=\"attachment_48144\" aria-describedby=\"caption-attachment-48144\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48144 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/types-of-picky-eaters.jpg\" alt=\"types of picky eater kids\" width=\"800\" height=\"533\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/types-of-picky-eaters.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/types-of-picky-eaters-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/types-of-picky-eaters-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/types-of-picky-eaters-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48144\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@alex-green\"><i><span style=\"font-weight: 400;\">Alex Green<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/asian-kids-having-breakfast-in-kitchen-5692290\/\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">The One Who Only Likes Plain Food\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For this type of <\/span><span style=\"font-weight: 400;\">fussy eater<\/span><span style=\"font-weight: 400;\">, they prefer eating bland, neutral-tasting foods like plain <\/span><a href=\"https:\/\/shopee.com.my\/Breads-cat.11000003.11000109.11000110\"><span style=\"font-weight: 400;\">bread<\/span><\/a><span style=\"font-weight: 400;\"> with <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=butter\"><span style=\"font-weight: 400;\">butter<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=rice\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Kids-Baby-Cracker-Biscuits-cat.11000345.11000422.11000432\"><span style=\"font-weight: 400;\">crackers<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/Cereals-cat.11000003.11000063\"><span style=\"font-weight: 400;\">cereal<\/span><\/a><span style=\"font-weight: 400;\">. They rarely step outside their comfort zone and would reject strong flavours that are too bitter or sour.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The One Who Only Drinks, Not Eat\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some children despise eating altogether, and would only drink (be it <\/span><a href=\"https:\/\/shopee.com.my\/UHT-Milk-Fresh-Milk-cat.11000003.11000091.11000094\"><span style=\"font-weight: 400;\">milk<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Water-cat.11000003.11000079.11000081\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/shopee.com.my\/Juice-cat.11000003.11000079.11000082\"><span style=\"font-weight: 400;\">juice<\/span><\/a><span style=\"font-weight: 400;\">). Why? Because drinking is not as time-consuming, and they\u2019ll have more time to play with their favourite <\/span><a href=\"https:\/\/shopee.com.my\/Toys-Education-cat.11000345.11000469\"><span style=\"font-weight: 400;\">toys<\/span><\/a><span style=\"font-weight: 400;\"> or watch their favourite shows on <\/span><a href=\"https:\/\/shopee.com.my\/Televisions-cat.11000824.11000877\"><span style=\"font-weight: 400;\">TV<\/span><\/a><span style=\"font-weight: 400;\"> or a <\/span><a href=\"https:\/\/shopee.com.my\/Tablets-cat.11000979.11001071\"><span style=\"font-weight: 400;\">tablet<\/span><\/a><span style=\"font-weight: 400;\">!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The One Whose Appetite Changes 24\/7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One day they\u2019re fine eating that new dish you prepared, other days they won\u2019t even manage a bite. Sounds familiar? That\u2019s because, after their first year, kids\u2019 growth rate slows down, which causes their appetites to change too.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The One Who Dislikes Texture\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you struggle to get it just right with the texture of their meals, your <\/span><span style=\"font-weight: 400;\">fussy eater<\/span><span style=\"font-weight: 400;\"> falls under this category. Chances are, they\u2019re probably rejecting certain food textures because they\u2019re not fully comfortable chewing them.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The One Who Refuses To Try New Food<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of choosy eater is not willing to experiment with new flavours. Usually, they tend to have a fixed set of foods that they gravitate towards too. Many factors may be the root cause of this, such as having a bad experience with certain foods, or stressful mealtimes at the table.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The One Who Doesn\u2019t Like Food To Touch<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though less popular but not uncommon, this type of choosy eater will only cooperate to eat if each ingredient on their plate isn\u2019t touching. Hence, as parents, you put effort into presenting meals the way they want.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How To Handle &amp; Get <\/span><span style=\"font-weight: 400;\">Picky Eaters<\/span><span style=\"font-weight: 400;\"> To Eat\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Never Use Force Or Bribe<\/span><\/h3>\n<figure id=\"attachment_48143\" aria-describedby=\"caption-attachment-48143\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48143 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/ice-cream-kids.jpg\" alt=\"kids holding ice cream, picky eater children\" width=\"800\" height=\"434\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/ice-cream-kids.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/ice-cream-kids-300x163.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/ice-cream-kids-768x417.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/ice-cream-kids-696x378.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48143\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@alex-green\"><i><span style=\"font-weight: 400;\">Alex Green<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/adorable-asian-kids-enjoying-sweet-ice-cream-5693385\/\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Forcing your kids to eat (especially if they\u2019re not even hungry) will only worsen their fussy behaviour. Mealtimes can already be stressful for them, and you wouldn\u2019t want them to associate this with more anxiety. Also, don\u2019t bribe them with screen time on the <a href=\"https:\/\/shopee.com.my\/iPads-cat.11000979.11001071.11001073\">iPad<\/a> <\/span><span style=\"font-weight: 400;\">or with <\/span><a href=\"https:\/\/shopee.com.my\/Sweets-Candies-cat.11000003.11000010.11000011\"><span style=\"font-weight: 400;\">sweet treats<\/span><\/a><span style=\"font-weight: 400;\"> like <\/span><a href=\"https:\/\/shopee.com.my\/Chocolate-cat.11000003.11000010.11000012\"><span style=\"font-weight: 400;\">chocolate<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=ice%20cream\"><span style=\"font-weight: 400;\">ice cream<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/shopee.com.my\/Cakes-Pies-cat.11000003.11000109.11000111\"><span style=\"font-weight: 400;\">cake<\/span><\/a><span style=\"font-weight: 400;\">. They\u2019ll end up being motivated to eat main meals for the wrong reason (which is to get the reward).\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Serve More Variety In Smaller Portions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid sticking to the same type of meals and offer them more variety. For example, a new flavour or colour of <\/span><a href=\"https:\/\/shopee.com.my\/Fruits-cat.2600.24986.24998\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/Vegetables-cat.11000003.11000099.11000104\"><span style=\"font-weight: 400;\">vegetables<\/span><\/a><span style=\"font-weight: 400;\"> every week, along with healthy proteins, <\/span><a href=\"https:\/\/shopee.com.my\/Meat-cat.11000003.11000099.11000102\"><span style=\"font-weight: 400;\">meat<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/Seafood-cat.11000003.11000099.11000103\"><span style=\"font-weight: 400;\">seafood<\/span><\/a><span style=\"font-weight: 400;\">. You should also serve smaller portions of new foods, and allow them to proactively ask for more once they\u2019re comfortable.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Be Patient With New Foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Granted, it will take many attempts before children get used to foods they\u2019re not familiar with. However, don\u2019t give up and instead, try letting them taste a new flavour or texture up to 10 times. Make sure to cook the new food in various ways and add <\/span><a href=\"https:\/\/shopee.com.my\/Herbs-Spices-cat.11000003.11000046.11000049\"><span style=\"font-weight: 400;\">herbs and spices<\/span><\/a><span style=\"font-weight: 400;\"> to make it tastier. To ensure your child is actually hungry during mealtimes, limit <\/span><a href=\"https:\/\/shopee.com.my\/Snacks-cat.11000003.11000010\"><span style=\"font-weight: 400;\">snacks<\/span><\/a><span style=\"font-weight: 400;\"> throughout the day.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Get Creative With Food Presentations<\/span><\/h3>\n<figure id=\"attachment_48140\" aria-describedby=\"caption-attachment-48140\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48140 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/food-presentation.jpg\" alt=\"fun food presentation for kids\" width=\"800\" height=\"533\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/food-presentation.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/food-presentation-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/food-presentation-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/food-presentation-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48140\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@sydney-troxell-223521\"><i><span style=\"font-weight: 400;\">Sydney Troxell<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/loaf-bread-708488\/\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Kids eat with their eyes first and hence, presentation is key. Have fun and be creative with how you arrange food on a <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=plate\"><span style=\"font-weight: 400;\">plate<\/span><\/a><span style=\"font-weight: 400;\"> and who knows? That might just do the trick to get <\/span><span style=\"font-weight: 400;\">picky eaters<\/span><span style=\"font-weight: 400;\"> to eat! Plus, make it easier for your little ones to eat by chopping food into smaller bite-sized pieces. Kids love a good sensory experience.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Set Good Examples\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re a <\/span><span style=\"font-weight: 400;\">picky eater<\/span><span style=\"font-weight: 400;\"> yourself, chances are, your kids will follow suit. Hence, it\u2019s important to be a good role model by eating healthy, balanced meals while being open to consuming a wide variety of foods. Meanwhile, avoid showing disgust (whether through words, facial expressions, or body language) towards new foods.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat Together &amp; Eliminate Distractions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating should be a mindful experience. It\u2019s good practice to have all family members sitting together at the <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=dining%20table\"><span style=\"font-weight: 400;\">dining table<\/span><\/a><span style=\"font-weight: 400;\"> while enjoying the same meal. Make sure the TV is switched off and put away <\/span><a href=\"https:\/\/shopee.com.my\/Mobile-Phones-cat.11000979.11001025\"><span style=\"font-weight: 400;\">mobile phones<\/span><\/a><span style=\"font-weight: 400;\"> and other gadgets that may distract your <\/span><span style=\"font-weight: 400;\">fussy eater<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b><i>Related:<\/i><\/b> <a href=\"https:\/\/shopee.com.my\/blog\/best-baby-high-chair\/\"><i><span style=\"font-weight: 400;\">The Best Baby High Chairs That Will Make Feeding Your Little Ones Much Easier<\/span><\/i><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Get Kids Involved In Meal Planning Or Cooking<\/span><\/h3>\n<figure id=\"attachment_48142\" aria-describedby=\"caption-attachment-48142\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48142 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-in-kitchen.jpg\" alt=\"girl helping in kitchen\" width=\"800\" height=\"533\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-in-kitchen.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-in-kitchen-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-in-kitchen-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-in-kitchen-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48142\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@alex-green\"><i><span style=\"font-weight: 400;\">Alex Green<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/asian-woman-with-granddaughter-preparing-food-5693017\/\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Doing <\/span><a href=\"https:\/\/shopee.com.my\/blog\/online-grocery-delivery-services-malaysia\/\"><span style=\"font-weight: 400;\">grocery shopping online<\/span><\/a><span style=\"font-weight: 400;\">? Why not get your kids to help pick out ingredients they like? In the <\/span><a href=\"https:\/\/shopee.com.my\/Kitchen-Dining-cat.11001155.11001229\"><span style=\"font-weight: 400;\">kitchen<\/span><\/a><span style=\"font-weight: 400;\">, assign them simple tasks like rinsing vegetables or get their input on what recipes you should cook. This way, they can exercise healthy control over food and are more likely to eat the meals served.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Introduce Familiar Flavours, Colours, And Textures<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One way to introduce new foods to choosy eaters is to start with something similar to a flavour, colour, or texture they\u2019re familiar with. For instance, if they like <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=fresh%20pumpkin\"><span style=\"font-weight: 400;\">pumpkin<\/span><\/a><span style=\"font-weight: 400;\">, it\u2019ll be easier to introduce <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=sweet%20potato\"><span style=\"font-weight: 400;\">sweet potato<\/span><\/a><span style=\"font-weight: 400;\">. If they like <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=zucchini\"><span style=\"font-weight: 400;\">zucchini<\/span><\/a><span style=\"font-weight: 400;\">, try introducing <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=cucumber\"><span style=\"font-weight: 400;\">cucumber<\/span><\/a><span style=\"font-weight: 400;\"> next. You get the gist.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Smart Food Pairings<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another strategy to get <\/span><span style=\"font-weight: 400;\">fussy eaters<\/span><span style=\"font-weight: 400;\"> to eat is by combining the foods or flavours they love and know, with the ones they don\u2019t. This will gradually expand their taste buds and ease the transition. For example, if they like the saltiness of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=cheese\"><span style=\"font-weight: 400;\">cheese<\/span><\/a><span style=\"font-weight: 400;\">, grate some and sprinkle over <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=broccoli\"><span style=\"font-weight: 400;\">broccoli<\/span><\/a><span style=\"font-weight: 400;\">, which is a bit bitter.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Start Correcting <\/span><span style=\"font-weight: 400;\">Picky Eaters<\/span><span style=\"font-weight: 400;\"> At A Young Age So It Doesn\u2019t Continue Into Adulthood\u00a0<\/span><\/h2>\n<figure id=\"attachment_48141\" aria-describedby=\"caption-attachment-48141\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48141 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-eating-salad.jpg\" alt=\"girl eating salad, picky eater \" width=\"800\" height=\"514\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-eating-salad.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-eating-salad-300x193.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-eating-salad-768x493.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/girl-eating-salad-696x447.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48141\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@alex-green\"><i><span style=\"font-weight: 400;\">Alex Green<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/little-asian-girl-eating-healthy-salad-while-sitting-at-table-with-grandmother-5692235\/\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The key to overcoming picky eating in children is to combat the bad habit early on in their childhood. By doing so, they\u2019re less likely to become an adult <\/span><span style=\"font-weight: 400;\">picky eater<\/span><span style=\"font-weight: 400;\">. On top of that, it\u2019s important to remember that kids don\u2019t change their eating habits overnight, so be patient! Keep trying the above-mentioned tips and if they\u2019re <\/span><a href=\"https:\/\/shopee.com.my\/blog\/new-normal-in-education-how-to-prep-kids-school-reopening\/\"><span style=\"font-weight: 400;\">heading back to school<\/span><\/a><span style=\"font-weight: 400;\"> soon, get inspired by these <\/span><a href=\"https:\/\/shopee.com.my\/blog\/lunch-box-ideas-for-kids\/\"><span style=\"font-weight: 400;\">lunch box ideas for kids<\/span><\/a><span style=\"font-weight: 400;\"> that will have them looking forward to recess.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re still worried that your child isn\u2019t getting enough nutrition, read this <\/span><a href=\"https:\/\/shopee.com.my\/blog\/healthy-food-for-kids-growth-development\/\"><span style=\"font-weight: 400;\">guide on the healthiest foods for kids\u2019 growth and development<\/span><\/a><span style=\"font-weight: 400;\">. Also, snacking <\/span><i><span style=\"font-weight: 400;\">can<\/span><\/i><span style=\"font-weight: 400;\"> be healthy. Just take cues from these <\/span><a href=\"https:\/\/shopee.com.my\/blog\/healthy-snacks-for-kids\/\"><span style=\"font-weight: 400;\">sweet and savoury snack recipes for kids<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling to get your children to eat certain types of food (or even eat at all)? You\u2019re not alone. Many [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":48146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,732],"tags":[623,406,143,346,87],"class_list":["post-48139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-parenting","tag-childrens-health","tag-health-tips","tag-healthy-eating","tag-kids-meals","tag-parenting-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Picky Eater Tips: 9 Effective Ways To Get Your Kids To Eat<\/title>\n<meta name=\"description\" content=\"Got a little one who&#039;s fussy with food? 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