{"id":48013,"date":"2021-10-06T09:00:51","date_gmt":"2021-10-06T01:00:51","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=48013"},"modified":"2021-10-06T11:51:32","modified_gmt":"2021-10-06T03:51:32","slug":"wi-ha-joon-squid-game-workout","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/wi-ha-joon-squid-game-workout\/","title":{"rendered":"Just Thirsty Photos Of Squid Game\u2019s Wi Ha Joon (And How You Can Get His Ripped Body)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">By now, you must already know <\/span><i><span style=\"font-weight: 400;\">Squid Game<\/span><\/i><span style=\"font-weight: 400;\">. The battle-royale Netflix series revolves around a game show, in which 456 poverty-stricken contestants partake in twisted versions of childhood challenges to walk away with a cash prize that will overturn their financial woes. While gruesome consequences happen within the island where the games take place, a sharp-witted detective is putting the pieces together, hoping to tear down the sinister operations. And said detective Hwang Jun-ho is played by the dashing <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Who Is <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<figure id=\"attachment_48022\" aria-describedby=\"caption-attachment-48022\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48022\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Intro-min.jpg\" alt=\"wi ha joon\" width=\"800\" height=\"700\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Intro-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Intro-min-300x263.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Intro-min-768x672.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Intro-min-696x609.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48022\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/wi__wi__wi\/\"><i><span style=\"font-weight: 400;\">@wi_wi_wi<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/CUhjYcTP_k4\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Born in August 1991, the 30-year-old actor made his debut in a short feature in 2012, and has since steadily starred in a mix of films and dramas like <\/span><i><span style=\"font-weight: 400;\">Something In The Rain<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Midnight<\/span><\/i><span style=\"font-weight: 400;\">. His extensive filmography has made him a household name in South Korea, but <\/span><i><span style=\"font-weight: 400;\">Squid Game<\/span><\/i><span style=\"font-weight: 400;\"> has certainly brought him international acclaim.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a bid to dial up the collective thirst for the suave star, Men\u2019s Health Korea even put him on the cover of its <\/span><a href=\"https:\/\/www.instagram.com\/p\/CUMkBjjBaSi\/\"><span style=\"font-weight: 400;\">October 2021 issue<\/span><\/a><span style=\"font-weight: 400;\">. And let\u2019s just say, <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\">\u2019s abs<\/span><span style=\"font-weight: 400;\"> have been basking in full and unfiltered glory. In the issue, he also spilled the beans on his fitness routine, which includes a strict <\/span><span style=\"font-weight: 400;\">full-body workout regimen at home<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what physical tribulations must one endure to sculpt a chiselled physique worthy of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=magazine\"><span style=\"font-weight: 400;\">magazine<\/span><\/a><span style=\"font-weight: 400;\"> covers or a brooding cop? Allow us to suggest a few <\/span><a href=\"https:\/\/shopee.com.my\/Exercise-Fitness-Equipment-cat.11001273.11001301\"><span style=\"font-weight: 400;\">exercises<\/span><\/a><span style=\"font-weight: 400;\">, all accompanied by photos of Ha Joon for\u2026 inspiration. Of course.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The Ultimate <\/span><span style=\"font-weight: 400;\">Full-Body Workout At Home<\/span><span style=\"font-weight: 400;\"> To Get <\/span><span style=\"font-weight: 400;\">Wi Ha Joon&#8217;<\/span><span style=\"font-weight: 400;\">s Fire Physique<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Abs<\/span><\/h3>\n<figure id=\"attachment_48017\" aria-describedby=\"caption-attachment-48017\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48017\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Abs-min.jpg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Abs-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Abs-min-300x263.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Abs-min-768x672.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Abs-min-696x609.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48017\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/wi__wi__wi\/\"><i><span style=\"font-weight: 400;\">@wi_wi_wi<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/CUOyI6rP9ED\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Want a washboard midsection similar to <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\">\u2019s? It will require a vast amount of dedication and discipline. The workouts can be gruelling, as they target major muscle groups like the core and obliques. If you are up for the challenge, this 10-minute video is one of the <\/span><span style=\"font-weight: 400;\">best ab workouts<\/span><span style=\"font-weight: 400;\"> videos on YouTube because it doesn\u2019t require any equipment. No pain, no gain. Want <\/span><span style=\"font-weight: 400;\">Wi Ha Joon\u2019s abs<\/span><span style=\"font-weight: 400;\">? Can\u2019t slack.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"10 Minute Home Ab Workout (6 PACK GUARANTEED!)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/uUKAYkQZXko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Chest<\/span><\/h3>\n<figure id=\"attachment_48020\" aria-describedby=\"caption-attachment-48020\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48020\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min.jpg 1200w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min-300x300.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min-1024x1024.jpg 1024w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min-150x150.jpg 150w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min-768x768.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min-696x696.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Chest-min-1068x1068.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-48020\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/menshealth__korea\/\"><i><span style=\"font-weight: 400;\">@menshealth_korea<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/CUMkBjjBaSi\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">To attain a more imposing physique (like Mr Wi here), focus on exhausting your chest muscles in the best way possible. You are by no means straining them, but instead using a targeted approach to achieving the results you want. Don\u2019t know where to start? Consider inserting this quick chest workout routine in your <\/span><span style=\"font-weight: 400;\">full-body workouts<\/span><span style=\"font-weight: 400;\"> at home. Using only your body weight, these exercises are a mix of strength and flexibility, consisting of push-ups of varying intensity. Stay consistent and don\u2019t be surprised if your <\/span><a href=\"https:\/\/shopee.com.my\/T-shirts-Singlets-cat.11000587.11000601\"><span style=\"font-weight: 400;\">T-shirts<\/span><\/a><span style=\"font-weight: 400;\"> start feeling a little snug after a few weeks.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How To Build A Perfect Chest At Home\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/-kJAFNN8t2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Arms<\/span><\/h3>\n<figure id=\"attachment_48018\" aria-describedby=\"caption-attachment-48018\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-48018\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Arms-min.jpg\" alt=\"wi ha joon\" width=\"800\" height=\"800\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Arms-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Arms-min-300x300.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Arms-min-150x150.jpg 150w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Arms-min-768x768.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Arms-min-696x696.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48018\" class=\"wp-caption-text\">Credit:\u00a0<strong><a href=\"https:\/\/www.instagram.com\/wi__wi__wi\/\"><i><span style=\"font-weight: 400;\">@wi_wi_wi<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/CUOyI6rP9ED\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/strong><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Have the courage to answer every \u201cdo you even lift, bro?\u201d question with a unilateral dumbbell workout that promises firm arms! Notice we didn\u2019t say big but <\/span><i><span style=\"font-weight: 400;\">firm<\/span><\/i><span style=\"font-weight: 400;\"> arms, very much like the perfect form that <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\"> is sporting here. Often the easiest routine to include in a <\/span><span style=\"font-weight: 400;\">home full-body workout<\/span><span style=\"font-weight: 400;\">, there are many methods to grow your biceps, triceps, and forearms. You can go equipment-less with push-ups and inchworms; both exercises are known for arm-toning. Alternatively, invest in a couple of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=dumbbell\"><span style=\"font-weight: 400;\">dumbbells<\/span><\/a><span style=\"font-weight: 400;\"> for functional <\/span><a href=\"https:\/\/shopee.com.my\/Weight-Training-Equipment-cat.11001273.11001301.11001304\"><span style=\"font-weight: 400;\">strength training<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/UY6-JzdnHUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Back<\/span><\/h3>\n<figure id=\"attachment_48019\" aria-describedby=\"caption-attachment-48019\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48019 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Back-min.jpg\" alt=\"wi ha joon\" width=\"800\" height=\"800\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Back-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Back-min-300x300.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Back-min-150x150.jpg 150w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Back-min-768x768.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Back-min-696x696.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48019\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/wi__wi__wi\/\"><i><span style=\"font-weight: 400;\">@wi_wi_wi<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/Byz65VqnfNo\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">With so much focus on front-facing muscles and searching for the <\/span><span style=\"font-weight: 400;\">best ab workouts<\/span><span style=\"font-weight: 400;\">, it\u2019s easy to neglect what\u2019s behind them: back muscles. They are just as (if not more) important. A strong back stabilises your spine, improving your efficiency at lifting and pulling. Also, a bigger and stronger back helps with your standing and <\/span><a href=\"https:\/\/shopee.com.my\/Benches,-Chairs-Stools-cat.11001155.11001166.11001171\"><span style=\"font-weight: 400;\">sitting<\/span><\/a><span style=\"font-weight: 400;\"> posture! Bonus for guys: You give better piggyback rides too. \ud83d\ude09<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/imRJUblCTjw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">Legs<\/span><\/h3>\n<figure id=\"attachment_48024\" aria-describedby=\"caption-attachment-48024\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48024 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min.jpg\" alt=\"wi ha joon\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Legs-min-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48024\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/wi__wi__wi\/\"><i><span style=\"font-weight: 400;\">@wi_wi_wi<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/CTmKyz2v7bS\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u201cDon\u2019t skip leg day\u201d. Google this phrase and you will be greeted with photos of buff guys with twigs for legs. It\u2019s good advice because it\u2019s all too common for people to neglect their legs in any<\/span><span style=\"font-weight: 400;\"> home full-body workouts<\/span><span style=\"font-weight: 400;\">. After all, leg workouts are <\/span><i><span style=\"font-weight: 400;\">hard. <\/span><\/i><span style=\"font-weight: 400;\">Squats, deadlifts, and other leg exercises are physically demanding, and the soreness afterwards can be unpleasant. But hey, a small price to pay if you aspire to have someone glean at your legs in admiration, like how you just did to Wi Ha Joon\u2019s.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Home Leg Workout (Follow Along)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/Jbvb_MMGc8s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Perform These <\/span><span style=\"font-weight: 400;\">Full-Body Workouts At Home<\/span><span style=\"font-weight: 400;\"> And (Maybe) Get <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\">\u2019s Body<\/span><\/h2>\n<figure id=\"attachment_48023\" aria-describedby=\"caption-attachment-48023\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48023 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min.jpg\" alt=\"wi ha joon\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/10\/Wi-Ha-Joon-Last-min-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-48023\" class=\"wp-caption-text\">Credit: <a href=\"https:\/\/www.instagram.com\/wi__wi__wi\/\"><i><span style=\"font-weight: 400;\">@wi_wi_wi<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.instagram.com\/p\/CRlvD-dL7mU\/\"><i><span style=\"font-weight: 400;\">Instagram<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">At this moment, there\u2019s no stopping <\/span><span style=\"font-weight: 400;\">Wi Ha Joon<\/span><span style=\"font-weight: 400;\">\u2014especially after the surfacing of those saucy Men\u2019s Health photos. The good news, gents? <\/span><span style=\"font-weight: 400;\">Wi Ha Joon\u2019s abs<\/span><span style=\"font-weight: 400;\"> are attainable, and not just some far-fetched fantasy. By consistently working out, you can be flexing a ripped physique in no time; maybe not on Men\u2019s Health, but at the beach or the pool where ogling eyes are aplenty. Or facing a <a href=\"https:\/\/shopee.com.my\/Mirror-cat.11001155.11001166.11001167\">mirror<\/a> in your <a href=\"https:\/\/shopee.com.my\/Bedding-cat.11001155.11001165\">bedroom<\/a><\/span><span style=\"font-weight: 400;\">\u2014whatever makes you happy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finding ways to upgrade your home workout situation? Check out our lists of <\/span><a href=\"https:\/\/shopee.com.my\/blog\/jump-rope-workouts\/\"><span style=\"font-weight: 400;\">jump ropes<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/blog\/best-spin-bikes-malaysia\/\"><span style=\"font-weight: 400;\">spin bikes<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/shopee.com.my\/blog\/best-treadmills-malaysia\/\"><span style=\"font-weight: 400;\">treadmills<\/span><\/a><span style=\"font-weight: 400;\">. Don\u2019t neglect what you eat as well! A healthy and balanced diet is integral to muscle building and strength resistance. Try including these <\/span><a href=\"https:\/\/shopee.com.my\/blog\/best-foods-to-lower-cholesterol\/\"><span style=\"font-weight: 400;\">low-cholesterol foods<\/span><\/a><span style=\"font-weight: 400;\">, most of which are a great source of protein and calcium. Otherwise, these <\/span><a href=\"https:\/\/shopee.com.my\/blog\/healthy-breakfast-ideas-swaps\/\"><span style=\"font-weight: 400;\">healthy breakfast food ideas<\/span><\/a><span style=\"font-weight: 400;\"> are a solid way to kickstart your day with plenty of nutrients. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By now, you must already know Squid Game. The battle-royale Netflix series revolves around a game show, in which 456 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":48021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[468,244,188,185,629],"class_list":["post-48013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-celebrities","tag-entertainment","tag-exercising-at-home","tag-fitness","tag-korean-dramas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squid Game\u2019s Wi Ha Joon: 5 Workouts To Get His Body<\/title>\n<meta name=\"description\" content=\"As Squid Game continues to crush global ratings, one particular cast member is destroying hearts everywhere. 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