{"id":47090,"date":"2021-09-10T09:00:15","date_gmt":"2021-09-10T01:00:15","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=47090"},"modified":"2022-04-18T10:36:06","modified_gmt":"2022-04-18T02:36:06","slug":"how-to-increase-breast-milk-supply","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/how-to-increase-breast-milk-supply\/","title":{"rendered":"15 Things You Should Do (And Eat) To Increase Breast Milk Production"},"content":{"rendered":"

Low milk supply is something most breastfeeding mothers tend to worry about. All mothers want the best for their babies, and not being able to keep their newborns well-fed can lead to stress. Hence, many would wonder <\/span>how to increase breast milk<\/span> supply and if there are effective ways to boost their milk production. Thankfully, there are! From recommended nursing practices to the <\/span>best foods to eat to increase breast milk<\/span>, here are 15 tips all breastfeeding mothers should know.\u00a0<\/span><\/p>\n

How To Increase Breast Milk<\/span>: Best Nursing Practices\u00a0<\/span><\/h2>\n

Breastfeed Regularly And For Longer Periods\u00a0<\/span><\/h3>\n

The more often you breastfeed, the more breast milk you\u2019ll be able to produce. Breastfeeding frequency is associated with increased milk production as milk-producing hormones are released whenever babies suckle on their mother\u2019s breast. In fact, <\/span>this study<\/span><\/a> recommends breastfeeding mothers to nurse their newborns about eight to 12 times a day to maintain healthy milk production. On the other hand, make sure to nurse for longer periods (about 20 to 30 minutes a session) until your baby is full.\u00a0\u00a0<\/span><\/p>\n

Feed Your Baby On Demand\u00a0<\/span><\/h3>\n

Nursing your <\/span>baby<\/span><\/a> at the very moment they\u2019re hungry is also helpful to boost milk production. That\u2019s because when there is a demand for milk, your body naturally reacts by producing more milk to ensure there\u2019s enough supply for future feedings.\u00a0<\/span><\/p>\n

Pump After Nursing Or Between Feedings<\/span><\/h3>\n
\"Philips
Credit: <\/span><\/i>Philips Avent Official Store<\/span><\/i><\/a> on Shopee<\/span><\/i><\/figcaption><\/figure>\n

A <\/span>breast pump<\/span><\/a> is something to consider buying if you want to learn <\/span>how to increase breast milk<\/span> supply quickly. You can either pump after nursing or between <\/span>breastfeeding<\/span><\/a> sessions. Either way, the act of emptying out your breasts of breast milk will signal your body to make more milk. In fact, you can try pumping post-nursing for about 10 to 20 minutes each time. Other great opportunities to pump are when your baby misses a feeding, when you have leftover milk after feeding, and if you\u2019re exclusively pumping.\u00a0<\/span><\/p>\n

Related: <\/i><\/b>Top 5 Breast Pump Brands For Malaysian New Mummies<\/span><\/i><\/a><\/p>\n

Replace Pumping Parts If You\u2019re Pumping Daily\u00a0<\/span><\/h3>\n

Is pumping a daily occurrence in your efforts to increase milk supply or because you\u2019re exclusively pumping? Then it\u2019s important to have certain parts (like the valves and membranes) replaced every four to six weeks. Another good indicator of when to replace those crucial parts is when you notice your milk supply decreasing.\u00a0<\/span><\/p>\n

Breastfeed From Both Sides\u00a0<\/span><\/h3>\n
\"how
Credit: <\/span><\/i>Becerra Govea Photo<\/span><\/i><\/a> via <\/span><\/i>Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

Here\u2019s another often neglected nursing method on <\/span>how to increase breast milk<\/span> production: feeding with both breasts. By offering your baby both sides during each feeding, you\u2019ll be able to build up a stronger milk supply over time. Another useful tip? Remember to alternate the breast you start feeding with during each session, as this will ensure both sides are getting equal stimulation to encourage milk production.\u00a0<\/span><\/p>\n

Get Sufficient Rest\u00a0<\/span><\/h3>\n

More often than not, having a newborn means having sleepless nights for several months. However, sleep is something you should prioritise in this crucial nursing period, especially if you want to know<\/span> how to increase breast milk<\/span>. Having sufficient rest means your body will be able to utilise the extra energy for making more milk. On the contrary, being stressed and exhausted will negatively impact your milk supply.<\/span><\/p>\n

Consult A Lactation Specialist\u00a0<\/span><\/h3>\n

Still having low milk production despite your best efforts in following the recommended tips on <\/span>how to increase breast milk<\/span>? Then the next step is to get the opinion of a lactation expert. They\u2019ll be able to assess your situation better and identify what\u2019s causing the low <\/span>milk<\/span><\/a> supply. From there, they will also provide you with professional advice and guide you through the nursing sessions.<\/span><\/p>\n

How To Increase Breast Milk<\/span>: <\/span>Best Foods<\/span> To Eat\u00a0<\/span><\/h2>\n

Barley And Barley Malt<\/span><\/h3>\n
\"barley,
Credit: <\/span><\/i>Chong Heng Medical Hall<\/span><\/i><\/a> on Shopee\u00a0<\/span><\/i><\/figcaption><\/figure>\n

Wondering what are the best <\/span>foods to increase breast milk<\/span>? <\/span>Barley<\/span><\/a> and barley malt are great options. This is because they are rich in lactogenic beta-glucan, which promotes the breastfeeding hormone, prolactin, to stimulate the production of milk. You can add them to hearty stews and <\/span>soups<\/span><\/a>, homemade <\/span>bread<\/span><\/a>, salads, and of course, <\/span>milk<\/span><\/a>.\u00a0<\/span><\/p>\n

Oatmeal And Oat Milk<\/span><\/h3>\n

Love oats<\/a>? Good news: <\/span>Oatmeal<\/span> and <\/span>oat milk<\/span><\/a> are recommended <\/span>foods to increase breast milk<\/span> too! Just like barley, they contain a high concentration of beta-glucan. Moreover, oats is a rich source of iron, which is crucial since low levels of iron could inhibit milk supply. The best part is that it\u2019s so easy to incorporate oats into your diet.<\/span><\/p>\n

Whole Grains<\/span><\/h3>\n
\"whole
Credit:<\/span><\/i> Jude Infantini<\/span><\/i><\/a> via<\/span> Unsplash<\/span><\/i><\/a><\/figcaption><\/figure>\n

Even everyday <\/span>food staples<\/span><\/a> are lactogenic. For example, <\/span>brown rice<\/span><\/a> and <\/span>whole wheat bread<\/span><\/a> contain beta-glucan as well (unlike <\/span>white rice<\/span><\/a> or bread). Hence, remember to reach out for these healthier complex carbs that also keep you fuller for longer.\u00a0<\/span><\/p>\n

Fennel And Fenugreek Seeds<\/span><\/h3>\n

When it comes to <\/span>seeds<\/span><\/a>, your best bet is to go for <\/span>fennel<\/span><\/a> and <\/span>fenugreek seeds<\/span><\/a>. These liquorice-flavoured seeds are known to be milk boosters as they contain estrogen-like compounds that encourage milk production. That\u2019s why they\u2019re often used in lactation cookies too!\u00a0<\/span><\/p>\n

Lean Meat And Poultry<\/span><\/h3>\n
\"lean
Credit: <\/span><\/i>alleksana<\/span><\/i><\/a> via <\/span><\/i>Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

For meat-loving mamas, you can happily load up on protein-rich <\/span>foods to increase breast milk<\/span> supply. However, instead of going for fatty cuts, stick to lean <\/span>meat<\/span><\/a> and poultry including <\/span>chicken<\/span><\/a>, <\/span>beef<\/span><\/a>, lamb, or pork for their rich iron content. <\/span>Eggs<\/span><\/a> and <\/span>tofu<\/span><\/a> are good alternatives too.<\/span><\/p>\n

Brewer\u2019s Yeast<\/span><\/h3>\n

Commonly found in lactation <\/span>snacks<\/span><\/a>, <\/span>brewer\u2019s yeast<\/span><\/a> is another recommended breast milk booster and <\/span>supplement<\/span><\/a> as it has plenty of B vitamins, iron, protein, chromium, and selenium. However, its bitter taste may not be everyone\u2019s cup of tea, and may cause gas in babies through feeding. That said, you can carefully include small amounts in <\/span>baked goods<\/span><\/a> such as <\/span>pancakes<\/span><\/a>.\u00a0<\/span><\/p>\n

Lactation Cookies<\/span><\/h3>\n
\"lactation
Credit: <\/span><\/i>Mommy\u2019s Bites Lactation<\/span><\/i><\/a> on Shopee<\/span><\/i><\/figcaption><\/figure>\n

Did you know that <\/span>lactation cookies<\/span><\/a> are actually made up of some of the ingredients mentioned on this list? They contain a combination of oats, brewer\u2019s yeast, <\/span>flax<\/span><\/a>, and <\/span>herbs<\/span><\/a> such as fenugreek to promote milk flow and supply. If anything, they\u2019re one of the best and tastiest <\/span>foods to increase breast milk<\/span> production for nursing <\/span>mothers<\/span><\/a>. And plus, who doesn\u2019t love <\/span>cookies<\/span><\/a>?<\/span><\/p>\n

Water<\/span><\/h3>\n

Besides hunger, dehydration contributes to low milk supply too. And it makes sense, since 90% of breast milk is made up of water. Hence, do stay hydrated by drinking eight glasses of <\/span>water<\/span><\/a> daily. You can also quench your thirst with other healthy <\/span>beverages<\/span><\/a> such as <\/span>juice<\/span><\/a>, <\/span>milk<\/span><\/a>, and <\/span>tea<\/span><\/a>.\u00a0<\/span><\/p>\n

Related:<\/i><\/b> Make Freshly-Squeezed Juice At Home With These 8 Best Slow Juicers In Malaysia<\/span><\/i><\/a><\/p>\n

Learn <\/span>How To Increase Breast Milk<\/span> With The <\/span>Best Foods<\/span> And Nursing Methods\u00a0<\/span><\/h2>\n
\"how
Credit: <\/span><\/i>Kelly Sikkema<\/span><\/i><\/a> via <\/span><\/i>Unsplash<\/span><\/i><\/a><\/figcaption><\/figure>\n

From ideal nursing practices to the recommended <\/span>foods to increase breast milk<\/span>, there are many ways to boost milk production naturally. That said, be sure to avoid habits that could interfere with your efforts in building and maintaining an adequate supply of milk. This includes smoking, drinking <\/span>alcohol<\/span><\/a>, and consuming too much <\/span>caffeine<\/span><\/a>.<\/span><\/p>\n

Besides learning <\/span>how to increase breast milk<\/span>, proper <\/span>storage<\/span><\/a> is equally important to prevent potential wastage while allowing your baby to be fed when you\u2019re not around. From factors like shelf life to the right types of containers to use, read up on <\/span>how to store breast milk the right way<\/span><\/a>. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Low milk supply is something most breastfeeding mothers tend to worry about. All mothers want the best for their babies, […]<\/p>\n","protected":false},"author":10,"featured_media":47099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731,73],"tags":[76,608,385,217],"class_list":["post-47090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bump-to-birth","category-family","tag-breastfeeding","tag-maternal-paternal-health","tag-motherhood","tag-newborns-first-year"],"yoast_head":"\nHow To Increase Breast Milk: 15 Tips & The Best Foods To Eat<\/title>\n<meta name=\"description\" content=\"Worried about low milk supply and wondering how to increase breast milk? 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