{"id":46444,"date":"2021-08-07T09:00:42","date_gmt":"2021-08-07T01:00:42","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=46444"},"modified":"2022-04-18T10:37:28","modified_gmt":"2022-04-18T02:37:28","slug":"healthy-food-for-kids-growth-development","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/healthy-food-for-kids-growth-development\/","title":{"rendered":"The Healthiest Foods For Kids To Fuel Their Optimal Growth &#038; Development"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There\u2019s nothing more exciting than watching your child hit various milestones during their formative years, which starts from the day they\u2019re born up to the age of eight. During this phase of their growth and development, they\u2019ll not only be gaining physical strength and coordination, but also begin establishing their cognitive, emotional, and social developments. And since a child\u2019s growth is most rapid during the first year of life, it\u2019s important to fuel them with the right diet from the start. Here are some of the best <\/span><span style=\"font-weight: 400;\">healthy foods for kids<\/span><span style=\"font-weight: 400;\">\u2019 optimal growth and development.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Why Eating <\/span><span style=\"font-weight: 400;\">Healthy Food<\/span><span style=\"font-weight: 400;\"> Is Important <\/span><span style=\"font-weight: 400;\">For Kids<\/span><\/h2>\n<ul>\n<li aria-level=\"1\"><b>It allows kids to function properly. <\/b><span style=\"font-weight: 400;\">A well-balanced diet fuels children\u2019s bodies with the necessary energy and nutrients. And consuming the right amount of food and calories for their age is crucial to ensure optimum growth and development. Without <\/span><span style=\"font-weight: 400;\">healthy food for kids<\/span><span style=\"font-weight: 400;\">, they could suffer from insufficient weight gain and height attainment.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>It prevents stunted growth. <\/b><span style=\"font-weight: 400;\">According to <\/span><a href=\"http:\/\/iku.moh.gov.my\/images\/IKU\/Document\/REPORT\/2016\/NHMS2016ReportVolumeII-MaternalChildHealthFindingsv2.pdf\"><span style=\"font-weight: 400;\">Malaysia\u2019s National Health and Morbidity Survey (NHMS) in 2016<\/span><\/a><span style=\"font-weight: 400;\">, there was a high prevalence of stunting (20.7%) and underweight issues (13.7%) in children under the age of five. This translates to long-term effects that could be detrimental to their cognitive and physical development, which consequently leads to reduced productivity and poor health well into adulthood.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>It reduces the risk of obesity-related health issues. <\/b><span style=\"font-weight: 400;\">A surplus of calories combined with a lack of physical activity can be just as bad, as this leads to obesity. The risk that overweight and obese children could face? Heart disease, diabetes mellitus, and other diet-related chronic diseases that could continue into adulthood. In Malaysia, the NHMS study also found that the prevalence of overweight issues had increased to 6.4%.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">The 3 Principles Of <\/span><span style=\"font-weight: 400;\">Healthy Food For Kids<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<figure id=\"attachment_46446\" aria-describedby=\"caption-attachment-46446\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46446 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl.jpg\" alt=\"healthy food for kids \" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/boy-n-girl-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-46446\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@alex-green\"><i><span style=\"font-weight: 400;\">Alex Green<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/adorable-ethnic-little-siblings-having-breakfast-in-kitchen-5692195\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Balance\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember the food pyramid? That\u2019s your guide to providing a well-balanced diet for your kids. Each meal your child consumes should comprise all the food groups in the food pyramid, with more servings from the lower levels compared to the higher levels.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Moderation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neither too much nor too little is good for your child\u2019s health. Hence, moderation is key. Following the recommended servings for each food group is crucial in order for your little one to gain the right amount of nutrients they need.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Variety<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No one likes eating the same thing every day, and that\u2019s why having a variety of <\/span><span style=\"font-weight: 400;\">healthy food for kids<\/span><span style=\"font-weight: 400;\"> is essential. With more options on the menu, kids will not only be excited to eat, but they\u2019ll also absorb all the required nutrients from multiple food sources.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The Best <\/span><span style=\"font-weight: 400;\">Healthy Food For Kids<\/span><span style=\"font-weight: 400;\"> According To The Food Pyramid\u00a0<\/span><\/h2>\n<figure id=\"attachment_46447\" aria-describedby=\"caption-attachment-46447\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46447 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid.jpg\" alt=\"healthy food for kids, food pyramid\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/food-pyramid-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-46447\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/pixabay.com\/users\/dandelion_tea-15261675\"><i><span style=\"font-weight: 400;\">dandelion_tea<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/pixabay.com\/vectors\/food-pyramid-eating-pyramid-5329204\/\"><i><span style=\"font-weight: 400;\">Pixabay<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Eat Most: Grains\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adequate amounts of carbohydrates should be on your kid\u2019s daily menu as that\u2019s where they\u2019re getting their main source of energy from. <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=whole%20grain\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/a><span style=\"font-weight: 400;\">\u2014like wholewheat <\/span><a href=\"https:\/\/shopee.com.my\/Breads-cat.2600.24990.25029\"><span style=\"font-weight: 400;\">bread<\/span><\/a><span style=\"font-weight: 400;\">, brown rice, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=quinoa\"><span style=\"font-weight: 400;\">quinoa<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=oats\"><span style=\"font-weight: 400;\">oatmeal<\/span><\/a><span style=\"font-weight: 400;\">\u2014are recommended for added fibre to aid digestion. Tip: If they\u2019re not a fan of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=brown%20rice\"><span style=\"font-weight: 400;\">brown rice<\/span><\/a><span style=\"font-weight: 400;\">, try mixing it with white <\/span><a href=\"https:\/\/shopee.com.my\/Rice-Rice-Cake-cat.11000003.11000029.11000033\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\"> and gradually transition fully once they\u2019ve accustomed to the flavour and texture.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat More: Fruits &amp; Vegetables\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There\u2019s a reason why it\u2019s called \u201cfive a day\u201d and it\u2019s because kids should eat five servings of fresh <\/span><a href=\"https:\/\/shopee.com.my\/Fruits-cat.11000003.11000099.11000105\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/Vegetables-cat.11000003.11000099.11000104\"><span style=\"font-weight: 400;\">vegetables<\/span><\/a><span style=\"font-weight: 400;\"> every day. They\u2019re important as they provide the essential phytonutrients and dietary fibre, as well as <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=vitamin\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a><span style=\"font-weight: 400;\"> and minerals. Besides leafy greens, try incorporating a variety of colourful fruits and vegetables (just like the rainbow!) not just for aesthetics, but also for varied sources of nutrients.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat Moderately: Meat, Poultry, Fish, Eggs\u00a0<\/span><\/h3>\n<figure id=\"attachment_46450\" aria-describedby=\"caption-attachment-46450\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46450 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/protein.jpg\" alt=\"chicken breast on plate \" width=\"900\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/protein.jpg 900w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/protein-300x200.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/protein-768x512.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/protein-696x464.jpg 696w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-46450\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/unsplash.com\/@itssammoqadam\"><i><span style=\"font-weight: 400;\">Sam Moqadam<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/unsplash.com\/photos\/VpOpy6QrDrs\"><i><span style=\"font-weight: 400;\">Unsplash<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Protein is another essential nutrient kids need for optimum growth. Besides helping them maintain a healthy immune system, it also functions to build and repair body tissues. For a rich source of fatty acids like omega-3 and omega-6 that aid brain function, opt for fish like <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=mackerel\"><span style=\"font-weight: 400;\">mackerel<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Ayam-Brand-Tuna-(8-Types)-i.2931612.2644711817\"><span style=\"font-weight: 400;\">tuna<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=salmon\"><span style=\"font-weight: 400;\">salmon<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, remember that <\/span><a href=\"https:\/\/shopee.com.my\/Meat-cat.11000003.11000099.11000102\"><span style=\"font-weight: 400;\">meat<\/span><\/a><span style=\"font-weight: 400;\"> (lean meats are their BFF), poultry, and <\/span><a href=\"https:\/\/shopee.com.my\/Kampung-Egg-10pc-one-tray-i.278518041.9910249330\"><span style=\"font-weight: 400;\">eggs<\/span><\/a><span style=\"font-weight: 400;\">, as well as <\/span><a href=\"https:\/\/shopee.com.my\/Nuts-cat.11000003.11000010.11000019\"><span style=\"font-weight: 400;\">nuts<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/Seeds-cat.11000003.11000010.11000020\"><span style=\"font-weight: 400;\">seeds<\/span><\/a><span style=\"font-weight: 400;\"> should be consumed in moderation as they can be high in saturated fats. These would increase their risk of developing heart disease later on in life. Processed foods like burger patties, nuggets, and sausages should be limited due to the high salt and preservatives content.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat Moderately: Milk &amp; Dairy Products<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For stronger bones and teeth, incorporate two to three servings of <a href=\"https:\/\/shopee.com.my\/Dairy-Products-Eggs-cat.11000003.11000099.11000100\">dairy products<\/a> like <\/span><a href=\"https:\/\/shopee.com.my\/UHT-Milk-Fresh-Milk-cat.11000003.11000091.11000094\"><span style=\"font-weight: 400;\">milk<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Yogurt-Drinks-cat.11000003.11000079.11000090\"><span style=\"font-weight: 400;\">yoghurt<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=cheese\"><span style=\"font-weight: 400;\">cheese<\/span><\/a><span style=\"font-weight: 400;\"> into your child\u2019s daily diet. For instance, either three glasses of milk per day; or a glass of milk, a cup of yoghurt, and a slice of cheese daily. These will provide them with essential nutrients like calcium, potassium, phosphorus, protein, as well as vitamins A and D.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Unhealthy Eating Habits Kids Should Avoid\u00a0<\/span><\/h2>\n<figure id=\"attachment_46448\" aria-describedby=\"caption-attachment-46448\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46448 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans.jpg\" alt=\"kid reaching for jelly beans in bowl\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kid-jelly-beans-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-46448\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/unsplash.com\/@patrickian4\"><i><span style=\"font-weight: 400;\">Patrick Fore<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/unsplash.com\/photos\/eHjdmMZrToI\"><i><span style=\"font-weight: 400;\">Unsplash<\/span><\/i><\/a><\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Avoid: Skipping Breakfast\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a big no-no! The most important meal of the day is breakfast, and a nutritious one will provide kids with a boost of energy while helping them stay alert and focused at school. Plus, it promotes good metabolism and prevents them from overeating later in the day.\u00a0<\/span><\/p>\n<p><b><i>Related: <\/i><\/b><a href=\"https:\/\/shopee.com.my\/blog\/ideal-breakfast-for-kids\/\"><i><span style=\"font-weight: 400;\">Balanced Meal Ideas To Provide An Ideal Breakfast For Your Kids<\/span><\/i><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Avoid: Consuming Food That\u2019s High In Fat, Oil, Sugar, And Salt\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fried and oily foods as well as overly sugary and salty meals can lead to chronic diseases such as high blood pressure and diabetes. Hence, if you want to enhance the flavour of certain foods, try seasoning them with fresh <\/span><a href=\"https:\/\/shopee.com.my\/Herbs-Spices-cat.11000003.11000046.11000049\"><span style=\"font-weight: 400;\">herbs and spices<\/span><\/a><span style=\"font-weight: 400;\"> instead. As for cooking methods, healthier alternatives include boiling, steaming, grilling, and <\/span><a href=\"https:\/\/shopee.com.my\/Fryers-cat.11000824.11000861.11000866\"><span style=\"font-weight: 400;\">air frying<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b><i>Related: <\/i><\/b><a href=\"https:\/\/shopee.com.my\/blog\/easy-air-fryer-recipes\/\"><i><span style=\"font-weight: 400;\">5 Easy Air Fryer Recipes For Cooking Beginners\u00a0<\/span><\/i><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Avoid: Snacking On Junk Food<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kids tend to love unhealthy treats like doughnuts and potato chips but that doesn\u2019t mean parents should allow it. Instead, opt for healthy <\/span><a href=\"https:\/\/shopee.com.my\/Snacks-cat.11000003.11000010\"><span style=\"font-weight: 400;\">snacks<\/span><\/a><span style=\"font-weight: 400;\"> that will provide nutritional benefits to their daily diet. Healthy snacking also means that they\u2019re less likely to overeat during meal times. Some options to have in your pantry are multi-grain <\/span><a href=\"https:\/\/shopee.com.my\/Biscuits-Cookies-Wafers-cat.11000003.11000010.11000013\"><span style=\"font-weight: 400;\">biscuits<\/span><\/a><span style=\"font-weight: 400;\">, fresh fruits, milk, and yoghurt.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Besides <\/span><span style=\"font-weight: 400;\">Healthy Food For Kids<\/span><span style=\"font-weight: 400;\">, Exercise Is Important Too\u00a0<\/span><\/h2>\n<figure id=\"attachment_46449\" aria-describedby=\"caption-attachment-46449\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46449 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike.jpg\" alt=\"kids cycling in park\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/kids-bike-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-46449\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/pixabay.com\/users\/rhythm_in_life-4120363\"><i><span style=\"font-weight: 400;\">Rhythm_In_Life<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/pixabay.com\/photos\/bikes-kids-children-summer-2379215\/\"><i><span style=\"font-weight: 400;\">Pixabay<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Providing <\/span><span style=\"font-weight: 400;\">healthy food for kids<\/span><span style=\"font-weight: 400;\"> is one thing, but remember that <\/span><a href=\"https:\/\/shopee.com.my\/Exercise-Fitness-Equipment-cat.11001273.11001301\"><span style=\"font-weight: 400;\">exercise<\/span><\/a><span style=\"font-weight: 400;\"> is equally important for their physical growth too. Exercise increases blood and oxygen flow to the brain, and this helps improve children\u2019s cognitive function. Moreover, it supports the development of stronger and denser bones. Hence, ensure your kids are staying active for 60 minutes a day. Encourage them to go <\/span><a href=\"https:\/\/shopee.com.my\/Treadmills-cat.11001273.11001301.11001306\"><span style=\"font-weight: 400;\">jogging<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shopee.com.my\/Bikes-cat.11001273.11001291.11001292\"><span style=\"font-weight: 400;\">cycling<\/span><\/a><span style=\"font-weight: 400;\">, or perhaps even play a <\/span><a href=\"https:\/\/shopee.com.my\/Sports-Outdoor-cat.11001273\"><span style=\"font-weight: 400;\">sport<\/span><\/a><span style=\"font-weight: 400;\"> like <\/span><a href=\"https:\/\/shopee.com.my\/Badminton-cat.11001273.11001279\"><span style=\"font-weight: 400;\">badminton<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/shopee.com.my\/Football-Futsal-cat.11001273.11001318\"><span style=\"font-weight: 400;\">football<\/span><\/a><span style=\"font-weight: 400;\">. Sedentary habits like watching <\/span><a href=\"https:\/\/shopee.com.my\/Televisions-cat.11000824.11000877\"><span style=\"font-weight: 400;\">TV<\/span><\/a><span style=\"font-weight: 400;\"> and playing <\/span><a href=\"https:\/\/shopee.com.my\/Gaming-Consoles-cat.11001085\"><span style=\"font-weight: 400;\">video games<\/span><\/a><span style=\"font-weight: 400;\"> should be discouraged.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Consuming <\/span><span style=\"font-weight: 400;\">Healthy Food<\/span><span style=\"font-weight: 400;\"> Is Crucial <\/span><span style=\"font-weight: 400;\">For Kids\u2019<\/span><span style=\"font-weight: 400;\"> Growth &amp; Development\u00a0<\/span><\/h2>\n<figure id=\"attachment_46445\" aria-describedby=\"caption-attachment-46445\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46445 size-full\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl.jpg\" alt=\"healthy food for kids, girl with glass of milk\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2021\/08\/blog-cover-little-girl-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-46445\" class=\"wp-caption-text\"><i><span style=\"font-weight: 400;\">Credit: <\/span><\/i><a href=\"https:\/\/www.pexels.com\/@alex-green\"><i><span style=\"font-weight: 400;\">Alex Green<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> via <\/span><\/i><a href=\"https:\/\/www.pexels.com\/photo\/asian-girl-with-milk-on-lips-5692269\"><i><span style=\"font-weight: 400;\">Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">With the right <\/span><span style=\"font-weight: 400;\">healthy food for kids<\/span><span style=\"font-weight: 400;\"> and daily physical exercise, your children will be able to reach their optimal growth. And since parents are role models to their children, leading by example is crucial, and that means practising a healthy lifestyle yourself. Having these healthy habits ingrained in children from a young age is important not just for the short run, but for the long run as well, because they\u2019re more likely to become healthy adults too!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking for inspiration for the kids\u2019 menu? Check out these <\/span><a href=\"https:\/\/shopee.com.my\/blog\/healthy-snacks-for-kids\/\"><span style=\"font-weight: 400;\">healthy (but still yummy) snacks<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/blog\/lunch-box-ideas-for-kids\/\"><span style=\"font-weight: 400;\">lunch box ideas<\/span><\/a><span style=\"font-weight: 400;\"> that are easy to prep. And for a fun way to stay active, try getting your kids into <\/span><a href=\"https:\/\/shopee.com.my\/blog\/best-roller-blades-skates-for-kids\/\"><span style=\"font-weight: 400;\">rollerblading or skating<\/span><\/a><span style=\"font-weight: 400;\">! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing more exciting than watching your child hit various milestones during their formative years, which starts from the day [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":46445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,732],"tags":[623,338,406,143,346],"class_list":["post-46444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-parenting","tag-childrens-health","tag-food-guide","tag-health-tips","tag-healthy-eating","tag-kids-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Food For Kids: What To Eat &amp; Avoid For Optimal Growth<\/title>\n<meta name=\"description\" content=\"Want your kids to grow up healthy and strong? 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