{"id":45957,"date":"2021-07-30T09:00:54","date_gmt":"2021-07-30T01:00:54","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=45957"},"modified":"2021-07-21T15:05:17","modified_gmt":"2021-07-21T07:05:17","slug":"how-to-prevent-hair-loss","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/how-to-prevent-hair-loss\/","title":{"rendered":"Shedding Hair? Here Are 9 Ways To Prevent Hair Loss In Men & Women"},"content":{"rendered":"

Experiencing hair loss is not the end of the world. In fact, it\u2019s a common occurrence for many men and women. Though understandably, it\u2019s still never a fun feeling to notice bald spots, a receding hairline, or clumps of hair littered all over. Besides medical treatments and hair growth products, adopting good lifestyle habits is just as needed in preserving your healthy locks. Here\u2019s h<\/span>ow to prevent hair loss<\/span> by changing up nine things in your daily routine.\u00a0<\/span><\/p>\n

Learn <\/span>How To Prevent Hair Loss<\/span> With These 9 Lifestyle Tips<\/span><\/h2>\n

Get A Scalp Massage To Stimulate Hair Growth<\/span><\/h3>\n
\"scalp
Credit: PROFESSIONAL HAIR CARE<\/a> on Shopee<\/figcaption><\/figure>\n

Besides being incredibly therapeutic, <\/span>massaging<\/span><\/a> your scalp is a good way <\/span>to prevent hair loss<\/span>. <\/span>How<\/span> it works is that it helps stimulate blood circulation to your hair follicles. After all, your scalp relies on this blood flow for oxygen and nourishment. By giving yourself a <\/span>scalp massage<\/span>, you\u2019re relieving your hair from tension and allowing it to get the nutrients it needs. You\u2019re also getting rid of excess sebum and dead skin cells\u2014both of which are hindrances to hair growth.\u00a0<\/span><\/p>\n

FYI, whenever you feel tense or stressed, it causes a tightness in your scalp, which hinders blood circulation. Hence, take the time to massage your scalp at least five minutes daily with a massaging shampoo brush<\/a> to ease some of the pressure.\u00a0<\/span><\/p>\n

Put Chemical Treatments And Hair Colouring On Hold<\/span><\/h3>\n
\"revlon
Credit: Revlon Official Store<\/a> on Shopee<\/figcaption><\/figure>\n

It\u2019s tempting to want to dye your hair with all the colours of the rainbow at least once. However, if your hair is in a fragile state, you might want to reconsider especially if the colour requires bleaching. That\u2019s not all; you should also avoid other harsh chemical treatments like straightening\/rebonding or perming as they can wreak damage and weaken the hair shaft. If you still want to <\/span>colour<\/span><\/a> your hair at home anyway, opt for a <\/span>box-dye that\u2019s ammonia-free<\/span><\/a> for the least damage. Already have chemically-treated hair? Try a deep-conditioning treatment once a week.\u00a0<\/span><\/p>\n

Avoid Hot Showers\u00a0<\/span><\/h3>\n
\"hot
Credit: Armin Rimoldi<\/a> from Pexels<\/a><\/figcaption><\/figure>\n

While there\u2019s nothing more soothing than a hot <\/span>shower<\/span><\/a>, here\u2019s the bad news: it can also strip your hair of its natural oils. Apart from causing frizziness and dryness, your hair can become brittle and more susceptible to breakage, leading <\/span>to hair loss<\/span> issues. <\/span>How you<\/span> can <\/span>prevent<\/span> your precious locks from shedding is by washing your hair with lukewarm and cold water instead. Use warm water when shampooing your hair as this opens up and cleans the scalp\u2019s pores. Then, switch to cold water to rinse off after conditioning<\/a> your hair to close back the pores and seal in moisture.\u00a0<\/span><\/p>\n

Stay Away From Heat Styling Tools<\/span><\/h3>\n
\"hair
Credit: Andrea Donato<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n

If you use a <\/span>curling<\/span><\/a> or <\/span>flat iron<\/span><\/a> frequently, maybe it\u2019s time to let your hair rest for a bit as this is one way on <\/span>how to prevent hair loss<\/span>. These <\/span>hair styling tools<\/span><\/a> use very high heat to achieve those effortless curls or sleek straight hair you desire. Unfortunately, while your crowning glory looks pretty on the outside, the same can\u2019t be said for the hair bonds inside. Heat causes the bonds to break, resulting in frailer hair strands that are more prone to falling out. <\/span><\/p>\n

Tip: Avoid using the highest heat setting\u2014if your hair starts frying that\u2019s a sign that the tool is <\/span>way <\/span><\/i>too hot. This applies to <\/span>blow dryers<\/span><\/a> too but, ideally, try to let your hair air dry naturally every now and then. Otherwise, remember to always apply <\/span>heat-protecting spray<\/span><\/a> whenever you style your hair to lessen the damage.\u00a0<\/span><\/p>\n

Avoid Overly Tight Hairstyles That Strain The Hairline<\/span><\/h3>\n
\"ariana
Credit: @arianagrande<\/a> and @mimmiiiya<\/a> via Instagram<\/figcaption><\/figure>\n

When it comes to ways on <\/span>how to prevent hair loss, <\/span>choosing the right hairstyle goes a long way. As flexible as our hair may be, it still has its limits. Sure, Ariana Grande\u2019s signature hairdo may be cute, but braiding, tying it up in a ponytail, and other tight hairstyles can tug harshly at the hairline. This takes a toll on your scalp, causing your hair bonds to loosen over time.\u00a0<\/span><\/p>\n

Use The Right Hair Care Products<\/span><\/h3>\n
\"biotin
Credit: @ogx_beauty<\/a> via Instagram<\/figcaption><\/figure>\n

Make sure to use proper shampoos and hair care products<\/a> that specifically address hair loss issues and help with hair growth. Look for <\/span>shampoos<\/span><\/a> that are free of DHT (dihydrotestosterone), sulphate, and silicone, as these are all major causes of hair fall. As for <\/span>hair care<\/span><\/a> products like <\/span>supplements<\/span><\/a> or <\/span>topical treatments<\/span><\/a>, having <\/span>biotin<\/span><\/a> in the ingredients list is good, as it boosts keratin production and hair growth.\u00a0<\/span><\/p>\n

Eat A Protein-Rich Diet\u00a0<\/span><\/h3>\n
\"healthy
Credit: Brooke Lark<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n

Having a healthy diet is the key to not only having better skin but also shinier, more luscious hair. In fact, studies have shown that consuming <\/span>foods high in vitamin C<\/span><\/a>, and <\/span>protein<\/span><\/a> is effective in promoting hair growth. As keratin is a form of protein, eating protein-rich foods\u2014like <\/span>salmon<\/span><\/a>, <\/span>eggs<\/span><\/a>, and <\/span>nuts<\/span><\/a>\u2014aids in strengthening your hair.\u00a0<\/span><\/p>\n

Meanwhile, <\/span>vitamin C<\/span><\/a> is a powerful antioxidant useful in combating oxidative stress caused by free radicals that block hair growth. Additionally, it also stimulates collagen production\u2014a crucial element for the overall hair structure. Besides vitamin C and protein, piling your plate up with nutrient-dense veggies is encouraged. After all, <\/span>studies<\/span><\/a> show that a diet packed with fresh herbs and raw <\/span>vegetables<\/span><\/a> could slow down or lower the risk of androgenic alopecia (pattern baldness).\u00a0<\/span><\/p>\n

Change Your Hair Brush Or Comb\u00a0<\/span><\/h3>\n
\"choose
Credit: cottonbro<\/a> from Pexels<\/a><\/figcaption><\/figure>\n

Try to use a <\/span>hairbrush<\/span><\/a> made from natural fibres (like boar bristles) to encourage balanced sebum levels. Natural bristles evenly distribute the hair\u2019s essential oils and keratin proteins when you brush it through from root to tip. This results in silkier, glossier hair with minimal frizz and a squeaky-clean scalp. To detangle your hair, choose a <\/span>wide-toothed wooden comb<\/span><\/a> over a plastic one. <\/span>How<\/span> does this help <\/span>to prevent hair loss<\/span>? Wooden combs glide through the hair more easily, unlike plastic combs, which tend to generate static electricity and cause breakage.\u00a0<\/span><\/p>\n

Destress With Yoga And Breathing Exercises<\/span><\/h3>\n
\"destress
Credit: kike vega<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n

Exercising<\/span><\/a> regularly is essential for healthy living, but did you know that <\/span>yoga<\/span><\/a> is especially effective against stress-induced hair fall? <\/span>Sasakasana (rabbit pose) and <\/span>Sirsasana (headstand) are great yoga poses as they help restore blood circulation to the scalp and soothe feelings of stress. When you\u2019re stressed, the toxin levels in your body increases and weakens your hair roots in the process. That\u2019s why it\u2019s important to destress whenever you can. Let yourself breathe a little. Destressing with yoga and breathing exercises or whatever <\/span>hobby<\/span><\/a> you enjoy can make all the difference for your hair condition.\u00a0<\/span><\/p>\n

Related:<\/strong> Tired? Anxious? Try These Simple Mindfulness Meditation Exercises To Calm Your Weary Soul<\/a><\/em><\/p>\n

Know <\/span>How To Prevent Hair Loss<\/span> With Good Lifestyle Habits<\/span><\/h2>\n
\"how
Credit: Daniel Apodaca<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n

Now that you know <\/span>how to prevent hair loss<\/span> with some simple lifestyle changes, we hope you\u2019ll incorporate them into your daily life and make it a habit. Besides these tips, you could also try one of these <\/span>natural home remedies<\/span><\/a> to tackle your hair fall woes. Or if you\u2019re concerned about what shampoos to use as a hijabi, then take your pick from <\/span>our list of best shampoos for headscarf-wearing ladies<\/span><\/a>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Experiencing hair loss is not the end of the world. In fact, it\u2019s a common occurrence for many men and […]<\/p>\n","protected":false},"author":6,"featured_media":45972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[47,331,330,406,105],"class_list":["post-45957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion-beauty","tag-beauty-guide","tag-hair-care-tips","tag-hair-fall-remedies","tag-health-tips","tag-men-grooming"],"yoast_head":"\nHow To Prevent Hair Loss: 9 Ways To Stop Hair From Shedding<\/title>\n<meta name=\"description\" content=\"Suffering from severe hair loss or pattern baldness? 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