{"id":43764,"date":"2021-05-11T09:00:29","date_gmt":"2021-05-11T01:00:29","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=43764"},"modified":"2022-04-18T10:46:28","modified_gmt":"2022-04-18T02:46:28","slug":"yoga-for-kids","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/yoga-for-kids\/","title":{"rendered":"The Benefits Of Yoga For Kids & Where To Send Them For Classes In KL Or PJ"},"content":{"rendered":"

International yoga day falls on the 21st of June each year, and if it\u2019s got you thinking of enrolling your <\/span>kids for yoga<\/span> classes too, well, you can! There are several studios in Kuala Lumpur and Petaling Jaya offering yoga classes that are designed specifically for children. These kid-friendly classes entail safe poses to help develop your little one\u2019s physical, emotional, and psychological health. Below, we look at some of the benefits of <\/span>yoga for kids<\/span> and round up a few studios in KL and PJ that conduct these classes for children.\u00a0<\/span><\/p>\n

Benefits Of <\/span>Yoga For Young Kids<\/span> And Teens<\/span><\/h2>\n

It Improves Strength And Flexibility\u00a0<\/span><\/h3>\n

Physically, it helps develop and improve your growing child\u2019s strength and flexibility. This, in turn, reduces their chances of injury. Having to hold yoga postures also refines their balance and motor coordination.<\/span><\/p>\n

It Enhances Concentration And Memory<\/span><\/h3>\n

Yoga can indirectly help your kids perform academically well too. After all, they\u2019ll have to stay focused in order to memorise all the various poses and sequences during class. The result? Increased attention span and better grades in school!\u00a0<\/span><\/p>\n

It Helps Them Manage Stress And Anxiety\u00a0<\/span><\/h3>\n

If your little one is feeling stressed, yoga can help them manage it better thanks to all the breathing exercises. Moreover, it teaches them to be present and helps regulate emotions too. All these will come in handy well into adulthood!\u00a0<\/span><\/p>\n

It Boosts Self-Esteem\u00a0<\/span><\/h3>\n

On top of being aware of their bodies and what they\u2019re capable of achieving in class, yoga also helps boost their self-esteem. Thus, this translates into a more confident child (and adult later in life).\u00a0<\/span><\/p>\n

Studios Offering <\/span>Yoga Classes For Kids<\/span> In KL & PJ<\/span><\/h2>\n

Super Yoga Kids\u00a0<\/span><\/h3>\n
\"mayi
Credit: <\/span><\/i>Syk superyogakids<\/span><\/i><\/a> via Facebook<\/span><\/i><\/figcaption><\/figure>\n

A subsidiary of Mayi Yoga Academy, this studio has a wide variety of <\/span>yoga classes for kids<\/span> of all ages, including fun school holiday programmes. Think specialised classes dedicated to toddlers, kids, and teens that are held on a weekly basis. These sessions provide guided movements to help each age group build strength and character, besides promoting self-awareness.\u00a0<\/span><\/p>\n

Prefer one-on-one classes? They also conduct personalised kids\u2019 yoga sessions, which you can book with prior consultation. This studio is pretty accessible too, as they\u2019ve got six branches across KL and Selangor, so you\u2019re bound to find one near you.\u00a0<\/span><\/p>\n

Address: <\/b>No. 3, Jalan Ang Seng 3, Brickfields, 50470 Kuala Lumpur<\/span><\/p>\n

Contact: <\/b>03-2282 4980 \/ 03-2260 5322<\/span><\/p>\n

Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a> | <\/span>Website<\/span><\/a>\u00a0<\/span><\/p>\n

Prana Yoga KL\u00a0<\/span><\/h3>\n
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For illustration purposes only | Credit: <\/span><\/i>Ketut Subiyanto<\/span><\/i><\/a> via <\/span><\/i>Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

At Prana Yoga KL, the practice of yoga is disguised as a fun and constructive activity for kids that involve <\/span>exercise<\/span><\/a>, laughter, and meeting new friends. For starters, the kids\u2019 yoga classes (for ages 4 to 8) focuses on a combo of poses, songs, stories, and <\/span>games<\/span><\/a>, on top of breathing techniques. Meanwhile, the tween yoga classes (for ages 9 to 14) would practise yoga in a playful way, with various <\/span>props<\/span><\/a> used to assist them into the poses.\u00a0<\/span><\/p>\n

Each class is held in small groups of 10 people to ensure each student gets personalised attention. During school holidays and term breaks, look out for their Lil\u2019 Warrior Camps. This is where your kids can pick up life skills, yoga philosophy, and creative arts.\u00a0<\/span><\/p>\n

Address: <\/b>Unit 2.3, 2nd Floor, Pusat Kreatif Kanak Kanak Tuanku Bainun, 48, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 6000 Kuala Lumpur<\/span><\/p>\n

Contact: <\/b>012-976 4866<\/span><\/p>\n

Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a> | <\/span>Website<\/span><\/a>\u00a0<\/span><\/p>\n

Cocoon Yoga\u00a0<\/span><\/h3>\n
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For illustration purposes only | Credit: Kamaji Ogino<\/span><\/i><\/a> via <\/span><\/i>Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

If your kids have a busy schedule of school, extra-curricular activities, tuition, as well as dance or <\/span>music<\/span><\/a> lessons, consider Cocoon Yoga their playground for releasing physical and emotional stress. After all, this studio offers specially designed <\/span>yoga classes for kids<\/span> that will equip them with life skills and positive attitudes for taking on challenges in the real world.\u00a0<\/span><\/p>\n

Their children-friendly yoga classes are held on weekends, comprising sessions for younger kids as well as teens. Each yoga practice not only helps develop your little one\u2019s core muscles and manage weight control, but also improves posture, self-discipline, and creativity. When mid-year rolls around, they often host fun summer holiday yoga programmes for kids!\u00a0<\/span><\/p>\n

Address:<\/b> F03, 1st Floor, Village Shop, No. 1, The Club Drive, Persiaran Bukit Utama, Bandar Utama, 50480 Petaling Jaya, Selangor\u00a0<\/span><\/p>\n

Contact: <\/b>012-420 0919<\/span><\/p>\n

Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a> | <\/span>Website<\/span><\/a><\/p>\n

Surya Yoga\u00a0<\/span><\/h3>\n
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For illustration purposes only | Credit: Gabby K<\/span><\/i><\/a> via <\/span><\/i>Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

Combining new and traditional knowledge of yoga, Surya Yoga creates their individual brand of <\/span>yoga and Pilates<\/span><\/a> style to bring about positive change while meeting your fitness goals. The same approach is applied to their <\/span>yoga classes for kids<\/span>, which explore balance, flexibility, and coordination through yoga poses that engage their creativity.\u00a0<\/span><\/p>\n

With the use of songs and games, as well as collaborative partner and group work, kids will become self-aware of how their bodies feel and move through space. And with a team of qualified and experienced instructors at the ready to guide the kids, your little ones will leave class feeling calm, centred, and restored, both inside and out.\u00a0<\/span><\/p>\n

Address: <\/b>No. C-1-9 and C-1-11A, Jalan PJU 1\/45, Aman Suria, 47410 Petaling Jaya, Selangor<\/span><\/p>\n

Contact:<\/b> 012-389 3334<\/span><\/p>\n

Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a> | <\/span>Website<\/span><\/a>\u00a0<\/span><\/p>\n

Dakshra Fine Arts\u00a0<\/span><\/h3>\n
\"young
For illustration purposes only | Credit: Kamaji Ogino<\/span><\/i><\/a> via <\/span><\/i>Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

Although Dakshra Fine Arts is a studio primarily for Indian classical dance and music such as Bharatanatyam, Sangeetham, Thevaram, and more, they also offer <\/span>yoga classes for kids<\/span> (and even adults). So, if you intend to send your kids for one of the classical Indian dance classes on top of yoga, this is the perfect place to kill two birds with one stone.\u00a0<\/span><\/p>\n

Besides yoga and dance, your kids can attend private vocal classes, learn the Tamil language, and pick up a <\/span>musical instrument<\/span><\/a> like the <\/span>violin<\/span><\/a>, flute, or <\/span>keyboard<\/span><\/a> at this studio. They\u2019ve got two outlets that are located in Subang Jaya and Puchong Utama.<\/span><\/p>\n

Address:<\/b> 15-3, Jalan USJ 9\/5m, Subang Business Centre, 47620 Subang Jaya, Selangor<\/span><\/p>\n

Contact:<\/b> 012-389 3334 \/ 018-272 6400<\/span><\/p>\n

Facebook<\/span><\/a> | <\/span>Instagram<\/span><\/a>\u00a0<\/span><\/p>\n

Enrol Your <\/span>Kids For Yoga<\/span> Classes To Improve Their Physical Health And Emotional Well-Being<\/span><\/h2>\n
\"yoga
Credit: <\/span><\/i>Gabby K<\/span><\/i><\/a> via<\/span><\/i> Pexels<\/span><\/i><\/a><\/figcaption><\/figure>\n

Yoga isn\u2019t just a body-and-mind workout for adults; it can be very beneficial for kids too when picked up at a young age. Besides improving physical strength and flexibility, the breathing techniques and meditation practices of yoga can further aid stability in children\u2019s emotions and overall well-being. As such, it\u2019s never too early (or too late) to begin sharing your yoga practice with your child!\u00a0<\/span><\/p>\n

To ensure your kids are reaping the full benefits of yoga, they should sleep and eat well too. Here are some <\/span>healthy snacks for kids<\/span><\/a> or <\/span>lunch box ideas<\/span><\/a> you can prep for school.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

International yoga day falls on the 21st of June each year, and if it\u2019s got you thinking of enrolling your […]<\/p>\n","protected":false},"author":10,"featured_media":43765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,733],"tags":[185,178,87,310],"class_list":["post-43764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-fun-learning","tag-fitness","tag-kids-activities","tag-parenting-tips","tag-self-care-and-wellbeing"],"yoast_head":"\nYoga For Kids: 5 Studios In KL & PJ Offering Yoga Classes For Children<\/title>\n<meta name=\"description\" content=\"Yoga isn\u2019t only for adults, it\u2019s beneficial for kids too! 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