{"id":42672,"date":"2021-03-20T09:00:53","date_gmt":"2021-03-20T01:00:53","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=42672"},"modified":"2021-07-14T15:11:07","modified_gmt":"2021-07-14T07:11:07","slug":"foam-roller-exercises","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/foam-roller-exercises\/","title":{"rendered":"How To Use A Foam Roller To Relieve Sore Muscles For Your Entire Body"},"content":{"rendered":"

Your body feels like a trainwreck. Muscles locked in knots are tender to touch, which makes you wonder why you subjected yourself to a gruelling HIIT workout yesterday. Since massages are a no-go these days, you can remedy the pain with <\/span>foam roller exercises<\/span>! Quick, easy, and inexpensive, foam rollers have become the tool of choice to recover from workouts or when your back needs stretching after a long day at work.\u00a0<\/span><\/p>\n

What Is A Foam Roller?<\/span><\/h2>\n

Foam rollers<\/span><\/a> are long cylinder-shaped apparatuses. They come in different lengths, densities, and surface textures. Some foam rollers have <\/span>ridges<\/span><\/a> all over them for you to administer targeted massages, while others are <\/span>smooth<\/span><\/a> on the surface that provides even pressure. Foam rolling, which is the act of using foam rollers, is also known as a \u201cself-administered myofascial release\u201d (SMR). The process lets you use your own body weight, precisely controlled to help stimulate and relax your muscles. Yes, it can sometimes hurt during foam rolling. But it hurts <\/span>so<\/span><\/i> good.<\/span><\/p>\n

Not sure how to use it properly? Here are six foam rolling moves you can do for each area of the body.\u00a0<\/span><\/p>\n

Use These <\/span>Foam Roller Exercises<\/span> To Massage Your Sore Muscles\u00a0<\/span><\/h2>\n

Upper Back\u00a0<\/span><\/h3>\n