{"id":42572,"date":"2021-03-13T09:00:41","date_gmt":"2021-03-13T01:00:41","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=42572"},"modified":"2021-02-26T15:20:53","modified_gmt":"2021-02-26T07:20:53","slug":"online-therapy-services","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/online-therapy-services\/","title":{"rendered":"Feeling Down? Reach Out To These Online Therapy Services For Professional Mental Healthcare"},"content":{"rendered":"

Mental healthcare is more important than ever, especially during this time of uncertainty, sickness, and economic turmoil. However, pandemic-induced social distancing measures are drastically affecting mental healthcare delivery. For many mental healthcare providers in <\/span>Malaysia, online therapy<\/span> is the way forward from conventional face-to-face consultations.<\/span><\/p>\n

Mental health is essential to our overall well-being and as important as physical health. There\u2019s no shame in speaking up whenever we hit a low period. And although we can\u2019t be physically present to attend a consultation, technology has allowed us to seek help from wherever we are. Here are a few online therapy services that you may find helpful.<\/span><\/p>\n

Let Your Voice Be Heard Through These <\/span>Online Therapy Services In Malaysia<\/span><\/h2>\n

Naluri<\/span><\/h3>\n
\"online
Credit: <\/span><\/i>Naluri<\/span><\/i><\/a> via Facebook<\/span><\/i><\/figcaption><\/figure>\n

Naluri<\/span><\/a> is a <\/span>Malaysian online therapy<\/span> service that specialises in physical and mental health coaching. Operated by licensed professionals, Naluri focuses on using digital therapeutics. It delivers \u201cevidence-based therapeutic interventions that are driven by high-quality software programs to prevent, manage, or treat a medical disorder or disease\u201d.\u00a0<\/span><\/p>\n

Through this, Naluri helps you build the mental resilience needed to achieve your goals and overcome life\u2019s challenges. Leveraging AI technology and machine learning tools, the service can even analyse chat texts to understand the underlying psychological distress in people.<\/span><\/p>\n

All of Naluri\u2019s services are accessible via a <\/span>smartphone<\/span><\/a> app or through its website. Complimenting psychological assistance, Naluri also provides life and <\/span>food<\/span><\/a> nutrition coaching.<\/span><\/p>\n

Contact: <\/b>Submit your request <\/span>here<\/span><\/a> and they\u2019ll get in touch with you either via phone or email.<\/span><\/p>\n

The Help Talk<\/span><\/h3>\n
\"online
Credit: The Help Talk<\/span><\/i><\/a> via Facebook<\/span><\/i><\/figcaption><\/figure>\n

The Help Talk<\/span><\/a> offers <\/span>online therapy in Malaysia<\/span> by connecting users with certified mental healthcare professionals. To provide high-quality consultations, the platform thoroughly screens each practitioner to ensure they possess the qualifications, experience, and registration to practise before being on The Help Talk. The therapists and psychologists have experience in addressing various mental ailments such as depression, stress, anxiety, loneliness, low self-esteem, and more.\u00a0<\/span><\/p>\n

Matches usually happen instantly or no longer than 24 hours, according to the FAQ page. Once you match with a professional, consultations will commence in a chatroom. That said, if you feel that the platform isn\u2019t suitable for you, you can opt for a refund within 30 days of your subscription. The Help Talk <\/span>app<\/span><\/a> is only available on <\/span>Android<\/span><\/a> for now. If not, you can use the website instead.\u00a0<\/span><\/p>\n

Contact: <\/b>contact@thehelptalk.com<\/span><\/p>\n

Relate<\/span><\/h3>\n
\"online
Credit: Relate Malaysia<\/span><\/i><\/a> via Facebook<\/span><\/i><\/figcaption><\/figure>\n

With the aim to make mental healthcare affordable for locals, <\/span>Malaysian online therapy<\/span> organisation Relate<\/a> charges a minimum rate for its consultation services. To start, it\u2019s compulsory for all patients to take a diagnostic assessment before presenting them with suitable treatment options. Then, you can commence 50 minute-long psychotherapy sessions with an intern or a resident professional.\u00a0<\/span><\/p>\n

Individually mentored by a team of qualified psychologists, interns at Relate are Masters-level postgraduate students selected based on prior clinical experience and professionalism, among other attributes.\u00a0<\/span><\/p>\n

Due to the Covid-19 pandemic, all consultations are done through Zoom voice calls. So, if you\u2019re planning to engage Relate, please make sure you have a stable internet connection, a good pair of <\/span>headphones<\/span><\/a> with clear <\/span>audio<\/span><\/a> output, and most importantly, a comfortable spot for you to speak freely.\u00a0<\/span><\/p>\n

Contact:<\/b> inquiries@relate.com.my<\/span><\/p>\n

Cara Cara<\/span><\/h3>\n
\"online
Credit: Cara Cara Mental Fitness<\/span><\/i><\/a> via Facebook<\/span><\/i><\/figcaption><\/figure>\n

Cara Cara<\/span><\/a> is managed by a team of young therapists with the intention to create an inclusive and supportive environment for its clients seeking <\/span>online therapy in Malaysia<\/span>. The therapists here are mostly tri-lingual and have expertise in tackling issues surrounding depression, relationships, self-esteem, and work-life balance.\u00a0<\/span><\/p>\n

Digital in its administrative approach to keep costs low, Cara Cara adopts an online booking system. For communication purposes, they use Telegram and email. All you have to do is browse through the website, choose your preferred therapist, then schedule a video call at a time slot that works best for you.<\/span><\/p>\n

Contact: <\/b>You can send them a DM on <\/span>Facebook<\/span><\/a> or <\/span>Instagram<\/span><\/a>.<\/span><\/p>\n

The Mind Faculty<\/span><\/h3>\n
\"The
Credit: The Mind Faculty<\/a> via Facebook<\/figcaption><\/figure>\n

An established private mental health clinic in the Klang Valley, <\/span>The Mind Faculty<\/span><\/a> offers different areas of psychological, counselling, and psychiatric services. Some of these include addressing addiction, eating disorders, elderly mental health, and relationship complications. Rest assured that you\u2019ll receive the best mental health treatment here because the team is highly qualified.<\/span><\/p>\n

As social distancing becomes a priority during this time, The Mind Faculty has been running <\/span>online therapy consultations for Malaysians<\/span> via video conferencing on top of a podcast series surrounding mental wellness.\u00a0<\/span><\/p>\n

Contact: <\/b>03 6203 0359 \/ 03 6203 0733 or enquiries@themindfaculty.com<\/span><\/p>\n

Look After Your Mental Health At Home With <\/span>Online Therapy Services In Malaysia<\/span><\/h2>\n
\"\"
Credit: Finn<\/span><\/i><\/a> via <\/span><\/i>Unsplash<\/a><\/span><\/i><\/figcaption><\/figure>\n

We want to reiterate this again: there\u2019s no shame in seeking help when you need to. Mental health is still a taboo subject in Asian communities. However, don\u2019t allow social stigmas to dissuade you from getting professional assistance. You matter and deserve all the help you can get. Although the current situation restrains you from physically meeting with a professional, technology has enabled <\/span>online therapy in Malaysia<\/span> so you can prioritise your mental health from home.\u00a0<\/span><\/p>\n

For more self-help tips to tide through these uncertain times, these practical mindfulness exercises<\/a> will surely make life a little easier.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mental healthcare is more important than ever, especially during this time of uncertainty, sickness, and economic turmoil. 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