{"id":41220,"date":"2020-12-28T09:00:26","date_gmt":"2020-12-28T01:00:26","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=41220"},"modified":"2022-04-18T10:50:23","modified_gmt":"2022-04-18T02:50:23","slug":"sleep-training-baby-dos-donts","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/sleep-training-baby-dos-donts\/","title":{"rendered":"Sleep Training Your Baby: Do’s And Don’ts For An Easier Journey"},"content":{"rendered":"

It\u2019s the brutal truth of first-time parenting. The lack of sleep is <\/span>real<\/span><\/i>. Multiple feedings throughout the night, the unexpected 3am cries for milk, diaper changes, and more; challenges that no one is truly prepared for. Inconsistent sleeping patterns are detrimental to both parents and their children. Frequent night wakings have been linked to dips in productivity levels among adults and shorter attention spans for toddlers. <\/span>
\n<\/span><\/p>\n

Thankfully, there are many proven ways you can try when sleep training your baby. Like most things in life, the key to establishing a steady routine is to make a habit out of it. Here are some practical do\u2019s and don\u2019ts to help your baby catch some needed zzz\u2019s, which also means you get to rest.<\/span><\/p>\n

What You Should Do When Sleep Training Your Baby<\/span><\/h2>\n

Choose The Right Timing<\/span><\/h3>\n
\"sleep
Credit: Peter Oslanec<\/a> via Unsplash<\/a><\/figcaption><\/figure>\n

There isn\u2019t a perfect moment to start sleep training your baby. However, avoid scheduling it during a major event (moving house, a new nanny, a different <\/span>bedroom<\/span><\/a>) to minimise any external stressors that could disrupt their sleep. Use a <\/span>calendar<\/span><\/a> to mark out these events to avoid any clashes ahead of time.\u00a0<\/span><\/p>\n

Our suggestion: Start on a Friday or at the beginning of a break so you don\u2019t have to worry about sleep deprivation during work and can fully focus on your baby.\u00a0<\/span><\/p>\n

Stick To A Consistent Routine<\/span><\/h3>\n
\"baby
Credit: Kevin Keith<\/a> via Unsplash<\/a><\/figcaption><\/figure>\n

Consistency is imperative to creating long-lasting habits; the same applies when sleep training your baby. Create a routine of waking up at the same time every day by positioning their <\/span>crib<\/span><\/a> near the window, letting the sun peep through the <\/span>curtains<\/span><\/a> in the mornings. Do the same during nap times by putting them to sleep with the blinds up. What this does is that the natural light helps to regulate your little one\u2019s circadian rhythm, allowing them to distinguish between day and night. <\/span>
\n<\/span>
\n<\/span>At night, stick to simple bedtime routines that don\u2019t overstimulate your baby. A simple lullaby, a calming <\/span>bath<\/span><\/a>, reading a <\/span>storybook<\/span><\/a>, or snuggling them under their favourite <\/span>blankies<\/span><\/a> might do the trick. This may require some experimentation as not all babies are keen on the same rituals.\u00a0<\/span><\/p>\n

Keep A Sleep Log<\/span><\/h3>\n
\"picture
Credit: Ryutaro Tsukata<\/a> via Pexels<\/a><\/figcaption><\/figure>\n

As with business, it\u2019s good to collect data on your precious one\u2019s sleep habits so you can take action based on your findings. Use a <\/span>notebook<\/span><\/a> or go digital with an Excel sheet to log down your baby\u2019s sleeping patterns. Be mindful of wake times, nap times, nap lengths, and bedtime, using <\/span>label stickers<\/span><\/a> to mark them for ease of reference. With information jotted down, you can help determine if your baby is sleep-deprived or if there are discrepancies between naps and night in as little as two weeks.\u00a0<\/span><\/p>\n

Try The Check And Console Method\u00a0<\/span><\/h3>\n
\"sleep
Credit: Minnie Zhou<\/a> via Unsplash <\/a><\/figcaption><\/figure>\n

Also known as \u201cFerberisation\u201d, sleep training your baby with this method means putting them down awake and checking on them at progressively longer intervals. During checks, instead of picking them up, gently soothe and assure them verbally, or with a few quick pats for several minutes. <\/span>
\n<\/span>
\n<\/span>To help your baby ease into this method, prep the environment with a cosy, <\/span>nursery<\/span><\/a>-like atmosphere. The room should be cute and colourful with a warm vibe to match. You can install a <\/span>night-light<\/span><\/a> or plaster <\/span>glow-in-the-dark stars<\/span><\/a> on the wall to illuminate the room when night falls. Additionally, install an <\/span>air-conditioner<\/span><\/a> so your baby can sleep soundly without breaking a sweat.<\/span>
\n<\/span>
\n<\/span>For naps, this method works well too. But remember to drop by during shorter intervals so your baby won\u2019t be napping longer than they should.<\/span><\/p>\n

Try The Pick-Up-Put-Down Method<\/span><\/h3>\n
\"baby
Credit: Lisa Fotis<\/a> via Pexels<\/a><\/figcaption><\/figure>\n

As tried and tested as the Ferber method, the Pick-Up-Put-Down (PUPD) is a gentle baby sleep training method that does literally what it implies. You pick them up when they\u2019re struggling to fall asleep at night or during naps, and comfort them until they\u2019re calm and drowsy. Then, you put them back in their crib to sleep, repeating this cycle until your baby is soundly asleep.<\/span>
\n<\/span>
\n<\/span>To ensure a smoother transition to slumber, dress your baby in <\/span>comfortable clothing<\/span><\/a> and have a portable <\/span>Bluetooth speaker<\/span><\/a> to play calming lullabies. If you ever need to be away from them for longer periods of time, consider placing a <\/span>nanny cam<\/span><\/a> to keep an eye on their movements.\u00a0<\/span><\/p>\n

What You Shouldn\u2019t Do When Sleep Training Your Baby<\/span><\/h2>\n

Don\u2019t Try Sleep Training Too Early<\/span><\/h3>\n
\"sleep
Credit: Kevin Keith<\/a> via Unsplash<\/a><\/figcaption><\/figure>\n

In general, most paediatricians recommend sleep training your baby when they\u2019re about 4.5 to 5.5 months old. In most cases, babies around this age can make it to six to eight hours of sleep without needing to wake up. <\/span>
\n<\/span>
\n<\/span>Of course, not one baby is the same. Some may not be ready for sleep training until they\u2019re a bit older while others can sleep seven hours or longer at an early age. Take the time to understand your baby\u2019s whims and quirks and if needed, consult a professional for advice.\u00a0<\/span><\/p>\n

Don\u2019t Be Inconsistent In Your Approach<\/span><\/h3>\n
\"father
Credit: DICSON<\/a> via Unsplash<\/a><\/figcaption><\/figure>\n

As we have said before, consistency and perseverance are the two main components of a successful baby sleep training routine. Thus, you should stay committed to a schedule for at least two weeks before making any changes. As you implement the sleep training method of your choice, be mindful of how you respond to your baby because they can recognise physical and verbal cues. This prevents mixed signals that will undo the progress you\u2019ve made.<\/span>
\n<\/span>
\n<\/span>When days are hectic, utilise the tools at your disposal to stay on top of things. For example, you could use a digital <\/span>clock<\/span><\/a> that gently wakes you and your baby at the break of dawn every day.\u00a0<\/span><\/p>\n

Don\u2019t Have High Expectations<\/span><\/h3>\n
\"baby
Credit: John Finkelstein<\/a> via Pexels\u00a0<\/a><\/figcaption><\/figure>\n

We\u2019ll be upfront. Sleep training your baby will be challenging. As much as this is about developing a sleep schedule for them, this is also a test of your patience because your baby might adapt to your routine in three days or\u2026 three weeks.\u00a0<\/span><\/p>\n

And that\u2019s perfectly alright! Draft a realistic timeline before you start and make room for any adjustments. Remember that success is relative and looks different for everybody. If your baby struggles with naps but falls asleep unassisted at night, that\u2019s good progress!<\/span><\/p>\n

When the going gets tough, be kind to yourself and consider practising some self-care. Use <\/span>aromatherapy fragrances<\/span><\/a> to instil a sense of calmness in your surroundings or an invigorating <\/span>massage<\/span><\/a> session can also do no wrong.\u00a0<\/span><\/p>\n

Sleep Training Your Baby Can Be Challenging, But It\u2019s Rewarding\u00a0<\/span><\/h2>\n
\"baby
Credit: Tim Bish<\/a> via Unsplash<\/a><\/figcaption><\/figure>\n

Teaching a baby how to sleep and nap well is a crucial part of the parenting experience. While it poses its own set of challenges and struggles, the rewards will be worth it, simply because both you and your baby will spend more time in dreamland!\u00a0<\/span><\/p>\n

We hope this list of practical strategies will help you ease into your baby\u2019s new sleeping routine better. In the days ahead, your baby will continue to grow and develop skills that will delight you. Here\u2019s what you need to know about their <\/span>growth in the first year<\/span><\/a>. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s the brutal truth of first-time parenting. The lack of sleep is real. Multiple feedings throughout the night, the unexpected […]<\/p>\n","protected":false},"author":5,"featured_media":41230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,732],"tags":[216,218,385,217,87],"class_list":["post-41220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-parenting","tag-baby-growth-development","tag-babys-milestones","tag-motherhood","tag-newborns-first-year","tag-parenting-tips"],"yoast_head":"\nSleep Training Your Baby: Practical Strategies For A Good Night's Sleep<\/title>\n<meta name=\"description\" content=\"Desperate to get some shut-eye with the little one in your life? 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