{"id":41140,"date":"2021-01-08T09:00:50","date_gmt":"2021-01-08T01:00:50","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=41140"},"modified":"2020-12-14T00:47:12","modified_gmt":"2020-12-13T16:47:12","slug":"workout-from-home-youtube","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/workout-from-home-youtube\/","title":{"rendered":"7 Best YouTube Fitness Channels To Help You Workout From Home"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mustering up the sheer willpower to drag yourself to a physical gym is no small feat and one that most of us can fall short of. We then try to justify our not going with a long list of practical reasons. \u201cIt\u2019s been a long day at work\u201d, \u201cI don\u2019t have the money to invest in a fitness programme\u201d, and the favourite, \u201cI just don\u2019t have time to go to the gym.\u201d With YouTube around, there\u2019s no excuse for not working out. There are a plethora of fitness channels that offer all sorts of exercise options, ranging from pilates and yoga to strength training and body-building. Not to mention, they\u2019re all for free too! Without further ado, here are seven YouTube fitness channels to help you workout from home.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Break A Sweat In Your Workout From Home Sessions With These YouTube Fitness Channels<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Joanna Soh<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/EqZ6z7bR3AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Joanna Soh is a certified personal trainer whose videos cover just about everything to suit various fitness levels. Some include low-impact workouts for the fitness novice, daily exercises to get you through Ramadan, and killer circuits that can help you burn up to 400 calories. Whatever it is, you\u2019re bound to find something for yourself for your workout from home routine.<\/p>\n<p><span style=\"font-weight: 400;\">Her meal prep ideas and food recipes are also a good guide for healthier eating. After all, having a consistent exercise regiment and a proper diet plan go hand in hand, especially if your fitness goal is to lose weight. Making certain food swaps is necessary and Joanna packs in her knowledge as an experienced nutritional coach into simple but informative videos.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Blogilates<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"The Best Body Slimming Workout | POP Pilates Top Hits\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/aE4j3KR5m54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>How could we have a list of YouTube fitness channels for your workout from home needs and not include Blogilates? One of the OGs of fitness YouTubers, certified fitness instructor Cassey Ho made her start through the introduction of POP Pilates. Essentially, POP Pilates is where she combines upbeat pop music with traditional <a href=\"https:\/\/shopee.com.my\/Yoga-Pilates-cat.130.665.7186\">Pilates<\/a> routines.<\/p>\n<p><span style=\"font-weight: 400;\">Her channel offers fun and short Pilates workout videos, giving you the option to target specific muscle groups or go all out with a full-body <\/span><a href=\"https:\/\/shopee.com.my\/Exercise-Fitness-Equipment-cat.130.665\"><span style=\"font-weight: 400;\">exercise<\/span><\/a><span style=\"font-weight: 400;\">. Don\u2019t have the proper <\/span><a href=\"https:\/\/shopee.com.my\/Exercise-Fitness-Equipment-cat.130.665\"><span style=\"font-weight: 400;\">equipment<\/span><\/a><span style=\"font-weight: 400;\">? Well, that\u2019s no issue, because the majority, if not all, of her workouts, can be done without them. At most, all you need is a <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=yoga%20mat\"><span style=\"font-weight: 400;\">yoga mat<\/span><\/a><span style=\"font-weight: 400;\">, but that\u2019s about it.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The Fitness Marshall<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"Bebe Rexha - Baby, I&#039;m Jealous (ft. Doja Cat) | Caleb Marshall | Dance Workout\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/0VBJOwPYIns?start=43&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>For those who hate exercising with every fibre of their being, The Fitness Marshall might just be the channel to get you out of your fitness slump. This workout YouTube channel will leave you sweating up a storm with its energetic dance exercises featuring newly-released Top 40 tracks. Think you\u2019re too uncoordinated for this workout from home session? Well, you can put your worries aside, because the choreography is simple enough for even people with two left feet (*raises hand*) to follow. The highlight of a Fitness Marshall dance workout? His sassy commentary that\u2019ll keep you entertained as you get that <a href=\"https:\/\/shopee.com.my\/blog\/heart-rate-monitor-watch-best-picks\/\">heart rate up<\/a>.<\/p>\n<h3><span style=\"font-weight: 400;\">HASfit\u00a0<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"Total Body Workout with Dumbbells \u2013 30 Minute Full Body Workouts with Weights Home Strength Training\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/g1oAOl_sXow?start=680&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Founded by Coach Kozak and Claudia, HASfit is another YouTube fitness channel that provides a wide selection of workout routines. They aim to make the personal trainer experience easily accessible to anyone and everyone. With more than 1,000 full-length free workout routines, complete 30 to 90-day fitness programmes, and meal plan suggestions, there\u2019s no shortage of choices. This channel is particularly great for those who prefer more <a href=\"https:\/\/shopee.com.my\/Weight-Training-Equipment-cat.130.665.7187\">strength-training<\/a> exercises and whose fitness goals are to become lean and strong.<\/p>\n<h3><span style=\"font-weight: 400;\">Yoga With Adriene<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"Yoga For Complete Beginners - 20 Minute Home Yoga Workout!\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/v7AYKMP6rOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re probably not the first to admit that yoga just might be one of the most intimidating fitness practices. Its flexible poses and challenging headstands are enough to discourage anyone from even attempting to do yoga, which is where Adriene Mishler comes in. Her calm demeanour and relatable personality make yoga more approachable, motivating you to stay consistent. Plus, she has a yoga sequence for pretty much everything; from migraines and cramps to back pain and easing your anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s one of the best platforms for beginners who want to dip their toes into the world of yoga. People often feel especially self-conscious of their lack of skill when they attend a class full of advanced yoga practitioners. However, since you\u2019ll be learning this workout from home, you\u2019ll be able to exercise in peace and fully focus on your form. Just remember to have a few <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=yoga%20prop\"><span style=\"font-weight: 400;\">yoga props<\/span><\/a><span style=\"font-weight: 400;\"> at home to ease you into more challenging stretches and poses.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Fitness Blender<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"100 Rep Abs and Obliques Workout - Fitness Blender&#039;s 5 Minute Abs Workout Routine\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/Po_pWGk3wYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Daniel and Kelli are the husband and wife duo behind this fitness channel which excels in offering exercise programmes for busy and time-poor people. They have compiled over 600 workout videos, with most designed to be relatively quick. These routines can be as short as five minutes, making it ideal for working adults who are struggling to find the time to fit in a workout session. Otherwise, their lengthy videos can stretch out to 45 minutes or longer for more in-depth training during the weekends. So, you can easily adjust your workout from home regimens to whatever time suits you best.<\/p>\n<h3><span style=\"font-weight: 400;\">Walk At Home By Leslie Sansone<\/span><\/h3>\n<p><iframe loading=\"lazy\" title=\"1 Mile Walk  | Walk at Home\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/iok-dkEfNtg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re still feeling demotivated at the thought of working out from home, then maybe this low-impact fitness channel will be right for you. Walking is an overlooked exercise that reaps more health benefits than many may realise. This daily activity that everyone can do has the ability to improve your cardiac health, burn excess calories, and increase your stamina. Of course, this depends on how long and how fast you walk. A gentle stroll is certainly not going to cut it if you expect to see results. Plus, with the time spent at home, Leslie Sanson\u2019s mile walk workouts are a good alternative to your outdoor or gym <\/span><a href=\"https:\/\/shopee.com.my\/Treadmills-cat.130.665.17564\"><span style=\"font-weight: 400;\">treadmill<\/span><\/a><span style=\"font-weight: 400;\"> walks.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get Your Body Moving When You Workout From Home With These YouTube Fitness Channels<\/span><\/h2>\n<figure id=\"attachment_41149\" aria-describedby=\"caption-attachment-41149\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41149\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image.jpg\" alt=\"workout from home gear\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/12\/workout-from-home-conclusion-image-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-41149\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/@elli19?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Elena Kloppenburg<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/exercise-at-home?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re just beginning your fitness journey or trying to maintain a consistent workout from home routine, we hope this list helped you find what you were looking for. Also, don\u2019t be discouraged if you start poorly at first. Getting fit is a gradual process and with time, you\u2019ll eventually be able to perform these exercises with ease. For more exercise-related content, check out our other article on <\/span><a href=\"https:\/\/shopee.com.my\/blog\/work-out-effectively-handy-gym-equipment\/\"><span style=\"font-weight: 400;\">handy gym equipment<\/span><\/a><span style=\"font-weight: 400;\"> too. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mustering up the sheer willpower to drag yourself to a physical gym is no small feat and one that most [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":41151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[188,185,375,374],"class_list":["post-41140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-exercising-at-home","tag-fitness","tag-strength-training","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout From Home With These 7 Best YouTube Fitness Channels<\/title>\n<meta name=\"description\" content=\"Trying to keep your body healthy and active while staying in? 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