{"id":41128,"date":"2020-12-30T09:00:29","date_gmt":"2020-12-30T01:00:29","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=41128"},"modified":"2020-12-11T14:01:17","modified_gmt":"2020-12-11T06:01:17","slug":"how-to-forgive-and-forget","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/how-to-forgive-and-forget\/","title":{"rendered":"Letting Go: How To Forgive And Forget So You Can Move On"},"content":{"rendered":"

We\u2019ve all been hurt by other people before, and likewise, we too have done the same in hurting others as well; it\u2019s a cycle that we all go through. Nevertheless, there\u2019s no denying the pain we feel, especially when it\u2019s someone close to us who has caused us that hurt. Often, we may feel the urge to hold on to grudges, desire for revenge, or simply take the less complicated route by running away from it all.\u00a0<\/span><\/p>\n

Let\u2019s face it, it\u2019s hard to deal with our pain, it\u2019s hard to be the bigger person in the relationship, and it\u2019s hard to take a step back and reflect on the situation with unbiased lenses. But you know what? That\u2019s perfectly okay. Learning how to forgive and forget is a gradual process. It takes time and it certainly doesn\u2019t come easily.\u00a0<\/span><\/p>\n

Learn How To Forgive And Forget By Acknowledging Your Pain<\/span><\/h2>\n
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Photo by Kat J<\/a> on Unsplash<\/a><\/figcaption><\/figure>\n

To begin the journey of forgiveness, you must first acknowledge the pain. This phase requires you to properly confront your feelings and the events that led up to them. To overcome your pain, you need to be able to fully understand why you feel the way you do. Think back to the situation and ask yourself questions that will help you clarify what exactly happened:<\/span><\/p>\n