{"id":40941,"date":"2020-12-16T09:00:14","date_gmt":"2020-12-16T01:00:14","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=40941"},"modified":"2022-04-18T10:50:31","modified_gmt":"2022-04-18T02:50:31","slug":"ideal-breakfast-for-kids","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/ideal-breakfast-for-kids\/","title":{"rendered":"Balanced Meal Ideas To Provide An Ideal Breakfast For Your Kids"},"content":{"rendered":"

Breakfast is one of the most important meals of the day that no one should skip, especially your kids. It not only fills them up with energy to get through the first half of the day but also gives them the ability to focus better in their classes. As a result, their academic performance and behaviour will improve as well. Some kids may choose not to eat breakfast, because they\u2019re always waking up late, or because they want to lose weight.\u00a0<\/span><\/p>\n

However, their body needs that refuel after a long eight to 12 hours of sleep and going without food. Furthermore, kids who skip breakfast are more likely to consume more calories, because of how hungry they get before lunchtime arrives, causing them to overeat their portions. That\u2019s why it\u2019s ideal for kids to have a healthy breakfast meal to start the day right.\u00a0<\/span><\/p>\n

Simple Breakfast Ideas That Are Ideal For Kids<\/span><\/h2>\n

Protein Pancakes<\/span><\/h3>\n

https:\/\/youtu.be\/5riqFaOTwRE?t=34<\/a><\/p>\n

Pancakes are one of the most comforting breakfast foods thanks to their fluffy texture and mild buttery sweetness. The bad news is that regular pancakes are not exactly the healthiest due to their high sugar content. They also won\u2019t be very filling since they\u2019re mostly made up of empty calories. Let\u2019s not forget that awful sugar-crash that\u2019ll hit them hard by mid-morning, leaving them lethargic with little energy during class.\u00a0<\/span><\/p>\n

Here\u2019s where protein pancakes come in handy as the ideal pancake breakfast alternative for your kids. It eliminates flour as your main ingredient and replaces it with protein-rich ingredients instead. This will also encourage your kids to eat more protein without them throwing a fuss. For this recipe, you just need two <\/span>eggs<\/span><\/a>, one <\/span>banana<\/span><\/a>, and one tablespoon of <\/span>almond butter<\/span><\/a> for the batter. Cook it over a frying pan with <\/span>coconut oil<\/span><\/a>. Then top it off with an assortment of <\/span>berries<\/span><\/a> or <\/span>fruits<\/span><\/a> of your kids\u2019 choice and <\/span>maple syrup<\/span><\/a>.\u00a0<\/span><\/p>\n

Overnight Oats<\/span><\/h3>\n