{"id":40160,"date":"2020-10-07T09:00:09","date_gmt":"2020-10-07T01:00:09","guid":{"rendered":"https:\/\/shopee.com.my\/blog\/?p=40160"},"modified":"2020-12-22T18:44:04","modified_gmt":"2020-12-22T10:44:04","slug":"healthy-malaysian-breakfast-foods","status":"publish","type":"post","link":"https:\/\/shopee.com.my\/blog\/healthy-malaysian-breakfast-foods\/","title":{"rendered":"7 Malaysian Breakfast Foods You Didn&#8217;t Know Were Healthy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Let\u2019s face it; it\u2019s extremely hard to diet in Malaysia. Most of our cuisine is packed with carbs and fats in them, which doesn\u2019t trim down the love handles by one bit. However, it\u2019s not that impossible to find healthier breakfast options without giving up our local flavours. Here are seven actually healthy breakfast foods in Malaysia that you can enjoy even on a diet.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Best Healthy Malaysian Breakfast Foods To Cut Back The Calories<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Soft-Boiled Eggs and Roti Bakar<\/span><\/h3>\n<figure id=\"attachment_40162\" aria-describedby=\"caption-attachment-40162\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40162\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949.jpg\" alt=\"soft boiled eggs\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011528.949-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40162\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/www.youtube.com\/channel\/UChPZY6h4nhJavnI1N5sDbBQ\">Malaysian Chinese Kitchen<\/a><\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" title=\"How to Make Perfect Half Boiled Eggs | Malaysian Chinese Kitchen\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/fqyo7RrGyfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Eggs are a common staple breakfast food across the globe. They\u2019re relatively easy to make and taste delicious! For that reason, you\u2019re probably already familiar with the classic soft-boiled eggs and <\/span><i><span style=\"font-weight: 400;\">roti bakar<\/span><\/i><span style=\"font-weight: 400;\"> (toast) combo that every <\/span><i><span style=\"font-weight: 400;\">kopitiam<\/span><\/i><span style=\"font-weight: 400;\"> is sure to have. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The eggs are drizzled with <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=soy%20sauce\"><span style=\"font-weight: 400;\">soy sauce<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/%E3%80%90Halal%E3%80%91Cap-Lembu-Sarawak-White-Pepper-Powder-%E7%89%9B%E7%89%8C%E8%83%A1%E6%A4%92%E7%B2%89-50g-i.80037122.2707820032\"><span style=\"font-weight: 400;\">white pepper<\/span><\/a><span style=\"font-weight: 400;\">\u00a0to enhance its savoury flavour and served with warm toasted <\/span><a href=\"https:\/\/shopee.com.my\/Gardenia-Original-Classic-Jumbo-600g-i.243290232.6642808689\"><span style=\"font-weight: 400;\">bread<\/span><\/a><span style=\"font-weight: 400;\"> on the side. Well-loved by patrons of all ages, this simple meal is one of the more healthy options amongst most Malaysian breakfasts. It only contains around 250 to 300 calories per serving. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip<\/span><\/i><span style=\"font-weight: 400;\">: Skip the butter and kaya, and ask for plain toast instead.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Rice Porridge\/Congee\u00a0<\/span><\/h3>\n<figure id=\"attachment_40163\" aria-describedby=\"caption-attachment-40163\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40163\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704.jpg\" alt=\"porridge, healthy breakfast malaysia\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T011821.704-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40163\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/shopee.com.my\/Leak-proof-Japanese-style-304-stainless-steel-soup-cup-with-spoon-Soup-pot-Portable-lunch-box-Student-breakfast-milk-cup-Congee-soup-thermos-insulated-pot-Portable-portable-water-cup-i.199302069.3448416807\">YeXingCheng Official Store<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">There\u2019s a good reason why both your parents and grandparents served you a warm bowl of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=porridge\"><span style=\"font-weight: 400;\">rice porridge<\/span><\/a><span style=\"font-weight: 400;\"> whenever you\u2019ve caught a cold. This healthy Malaysian breakfast provides a myriad of benefits to your body, assuaging inflammation and boosting the immune system. It\u2019s also less greasy and oily than other Chinese hawker store dishes, making it easy to digest. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, they hold 180 calories per serving, especially when eaten plain with its simple condiments of spring onions, white pepper, soy sauce and <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=sesame%20oil\"><span style=\"font-weight: 400;\">sesame oil<\/span><\/a><span style=\"font-weight: 400;\">. Though, on days when you can afford to be a bit laxer with your dieting, elevate the taste with a sprinkling of <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=fried%20shallot\"><span style=\"font-weight: 400;\">fried shallots<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.com.my\/Minced-Chicken-Approximately-500g-(-)-i.243290232.5536846873\"><span style=\"font-weight: 400;\">minced meat.<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3. Popiah<\/span><\/h3>\n<figure id=\"attachment_40164\" aria-describedby=\"caption-attachment-40164\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40164\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510.jpg\" alt=\"popiah, healthy breakfast malaysia\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T184547.510-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40164\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/commons.wikimedia.org\/w\/index.php?cirrusUserTesting=mediasearch_commons_int&amp;sort=relevance&amp;search=popiah&amp;title=Special:Search&amp;profile=advanced&amp;fulltext=1&amp;advancedSearch-current=%7B%7D&amp;ns0=1&amp;ns6=1&amp;ns12=1&amp;ns14=1&amp;ns100=1&amp;ns106=1#\/media\/File:LunBhia.jpg\">Sjschen<\/a> from Wikimedia Commons<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Swap out the sinful, calorie-laden fried spring rolls with <\/span><i><span style=\"font-weight: 400;\">popiah<\/span><\/i><span style=\"font-weight: 400;\"> instead. Its main contents consist of shredded <\/span><a href=\"https:\/\/shopee.com.my\/search?category=2600&amp;keyword=fresh%20lettuce&amp;subcategory=24986\"><span style=\"font-weight: 400;\">fresh lettuce<\/span><\/a><span style=\"font-weight: 400;\">, shrimp, jicama, and omelette. So, considering that it packs in your <\/span><a href=\"https:\/\/shopee.com.my\/Vegetables-cat.2600.24986.24997\"><span style=\"font-weight: 400;\">vegetables<\/span><\/a><span style=\"font-weight: 400;\">, carbohydrates, <\/span><a href=\"https:\/\/shopee.com.my\/Fruits-cat.2600.24986.24998\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\">, and protein, we\u2019d say it\u2019s a relatively balanced healthy breakfast snack in Malaysia. These ingredients are packed and rolled in a thin, crepe-textured <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=rice%20paper\"><span style=\"font-weight: 400;\">rice paper<\/span><\/a><span style=\"font-weight: 400;\"> to secure them in place. One plate holds less than 500 calories, and with each rolled sliced into bite-sized pieces, so you won\u2019t overeat with this one.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Chapati<\/span><\/h3>\n<figure id=\"attachment_40166\" aria-describedby=\"caption-attachment-40166\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40166\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771.jpg\" alt=\"chapati\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T173040.771-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40166\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/commons.wikimedia.org\/w\/index.php?search=chapati&amp;title=Special:Search&amp;go=Go&amp;ns0=1&amp;ns6=1&amp;ns12=1&amp;ns14=1&amp;ns100=1&amp;ns106=1#\/media\/File:Chapati2.JPG\">Randhir<\/a> from Wikimedia Commons<\/figcaption><\/figure>\n<p><i><span style=\"font-weight: 400;\">Mamak <\/span><\/i><span style=\"font-weight: 400;\">enthusiasts, hear us out: instead of opting for that addictive, fluffy roti canai, which is high in fat and starch, order chapati instead. This unleavened bread is, by far, one of the most healthy breakfast foods in Malaysia. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">First off, chapati has the lowest calorie count of fewer than 100 calories per piece. Secondly, together with the dhal (lentil) curry, it\u2019s a good source of soluble fibre. All of this aids in reducing your blood cholesterol levels and promotes a healthy digestive system. It&#8217;s also rich in vitamins (B1, B2, B3, B6, and B9) and other nutrients, like magnesium, iron, potassium, calcium, and phosphorus.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Thosai<\/span><\/h3>\n<figure id=\"attachment_40168\" aria-describedby=\"caption-attachment-40168\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40168\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890.jpg\" alt=\"thosai, healthy breakfast malaysia\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T171013.890-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40168\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/www.instagram.com\/p\/BaTchD-gC8y\/\">icookasia<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Another healthy <\/span><i><span style=\"font-weight: 400;\">mamak <\/span><\/i><span style=\"font-weight: 400;\">breakfast food alternative in Malaysia is <\/span><i><span style=\"font-weight: 400;\">thosai<\/span><\/i><span style=\"font-weight: 400;\">. This crispy, crepe-like dish is made of fermented rice batter and <\/span><a href=\"https:\/\/shopee.com.my\/DHAL-MASOOR-LENTILS-200GM-OR-1KG-i.94158857.4412562451\"><span style=\"font-weight: 400;\">lentils<\/span><\/a><span style=\"font-weight: 400;\">, which contributes to its familiar, tangy flavour. It carries a minimal amount of oil and is an adequate source of protein that will keep you going throughout the day. <\/span><i><span style=\"font-weight: 400;\">Thosai<\/span><\/i><span style=\"font-weight: 400;\"> may taste light, but it\u2019s a filling meal that will properly satiate your appetite since it&#8217;s served with <a href=\"https:\/\/shopee.com.my\/KAWAN-FS-Dhal-Curry-(400g)-i.139008795.5638410910\">dhal<\/a> and coconut chutney. It\u2019s low in fat and contains only 120 calories.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Idli<\/span><\/h3>\n<figure id=\"attachment_40169\" aria-describedby=\"caption-attachment-40169\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40169\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782.jpg\" alt=\"idli\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T013128.782-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40169\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/www.pexels.com\/@sarthak-2782336?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">sarthak<\/a> from <a href=\"https:\/\/www.pexels.com\/photo\/delicious-indian-dumplings-with-herbs-and-red-pepper-4331491\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">These springy and tender savoury cakes comprised of fermented black lentils and <\/span><a href=\"https:\/\/shopee.com.my\/Rice-Rice-Cake-cat.2600.15256.15258\"><span style=\"font-weight: 400;\">rice<\/span><\/a><span style=\"font-weight: 400;\"> which are shaped and steamed into small, airy spheres. They\u2019re usually eaten with coconut chutney, <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=sambal\"><span style=\"font-weight: 400;\">sambal<\/span><\/a><span style=\"font-weight: 400;\"> or a <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=curry%20sauce\"><span style=\"font-weight: 400;\">curry sauce<\/span><\/a><span style=\"font-weight: 400;\">. Though, you certainly won\u2019t be feeling too guilty about these condiments (or even adding a tad more), as one serving is approximately 85 calories. However, if you want to be vigilant about weight-watching, then dhal curry is still your best option.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Yong Tau Foo<\/span><\/h3>\n<figure id=\"attachment_40171\" aria-describedby=\"caption-attachment-40171\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-40171\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590.jpg\" alt=\"Yong Tau Foo, healthy breakfast malaysia\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-11T172714.590-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-40171\" class=\"wp-caption-text\">Photo by author<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Yong Tau Foo offers a more balanced offering out of all the healthy Malaysian breakfast foods in this list. You can choose from an assortment of vegetables and <\/span><a href=\"https:\/\/shopee.com.my\/Meat-cat.2600.24986.24995\"><span style=\"font-weight: 400;\">meat<\/span><\/a><span style=\"font-weight: 400;\"> to consume a proportionate amount of protein and fibre. It also includes <\/span><a href=\"https:\/\/shopee.com.my\/search?category=2600&amp;keyword=tofu\"><span style=\"font-weight: 400;\">tofu<\/span><\/a><span style=\"font-weight: 400;\">, and beancurd stuffed with <\/span><a href=\"https:\/\/shopee.com.my\/search?keyword=fish%20paste\"><span style=\"font-weight: 400;\">fish paste<\/span><\/a><span style=\"font-weight: 400;\">, but to keep a mindful eye on the calories, skip the deep-fried dishes entirely and cut back on the <\/span><a href=\"https:\/\/shopee.com.my\/Sauces-Dressings-cat.2600.15270.15272\"><span style=\"font-weight: 400;\">sauce dressings<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Stay Healthy With The Right Breakfast Foods In Malaysia\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40172\" src=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967.jpg\" alt=\"healthy breakfast malaysia\" width=\"800\" height=\"600\" srcset=\"https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967.jpg 800w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967-300x225.jpg 300w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967-768x576.jpg 768w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967-696x522.jpg 696w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967-80x60.jpg 80w, https:\/\/shopee.com.my\/blog\/wp-content\/uploads\/2020\/09\/Untitled-design-2020-09-21T180917.967-265x198.jpg 265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy lifestyle is always challenging even for the most disciplined of people. That\u2019s why moderation is key. Take the time to plan a scheduled diet plan that works best for you and stick to it. If you\u2019re just starting out, be realistic with your goals. Begin by implementing small changes like swapping your favourite dish with their less fattening alternatives. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We hope this list has been a helpful guide in navigating through the healthy breakfast options in Malaysia and encourages you in your weight loss\/healthy eating journey. Besides breakfast, check out our other <\/span><a href=\"https:\/\/shopee.com.my\/blog\/healthy-malaysian-food-busy-office-worker\/\"><span style=\"font-weight: 400;\">healthy Malaysian food article<\/span><\/a><span style=\"font-weight: 400;\"> for more local food choices that are easy on the waistline.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it; it\u2019s extremely hard to diet in Malaysia. Most of our cuisine is packed with carbs and fats [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":40168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[338,231,116,230],"class_list":["post-40160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drinks","tag-food-guide","tag-healthy-breakfast-foods","tag-healthy-restaurant-food-malaysia","tag-low-calorie-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Malaysian Breakfast Foods To Start Your Day Right<\/title>\n<meta name=\"description\" content=\"Going on a diet, but have no idea what to eat? 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