Bergamot (Citrus bergamia) has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin. Product Details Bergamot oil (Citrus bergamia) is one of my very favorite essential oils. The oil is extracted from the rind or peel of the fruit, leaving an aroma is citrusy but sweet, and has a depth to it that I really love. Of all the citrus oils available, I think this one is far too under-used, but that might be because it's like my own version of crack. Although bergamot is often used to support the digestive system and rejuvenate the skin, it's the emotional wellness that bergamot offers that I believe to be its greatest gift. Primary Benefits •Calming and soothing aroma •Promotes healthy, clear skin •Frequently used in massage therapy for its calming benefits Emotional Benefits Bergamot oil is all about one's sense of self: self-love, self-worth, self-acceptance, self-judgment, self-hatred. This oil helps us do the work necessary to step out of our fears of not being good enough, or our habits of holding back for fear of rejection of Who We Are, and helps us to learn to love and accept ourselves. It teaches us to find validation within, accept our own authenticity, and not spend so much time worrying about what others will think about it. It also helps us in processing and releasing fear, criticism, need for approval, shame, and emotional pain. It may also help with feeling like a failure, or feelings of inadequacy, inferiority, or worthlessness by helping us step into our own confidence, empowerment, ability to play bigger, self-approval and joyfulness. I wish I could just sprinkle this one over the whole world, like an Oily Godmother. Popular Uses of Bergamot Essential Oil •Diffuse in the classroom, at work, or at home when stress levels or tension is high. •Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits. •Change regular tea to Earl Grey with the addition of Bergamot. •Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage. •Add one to two drops to your favorite skin care product for added cleansing properties. •For SELF (worth, love, acceptance), inhale directly from a pendant or diffuser, apply several drops to the upper abdomen, or use on the soles of the feet 1-3 times a day. •To diminish limited beliefs, inhale directly from the bottle several times a day, or apply 1-2 drops over the upper abdomen several times a day while you're moving through your inner work. •Massage 1-2 drops of bergamot oil into the stomach as needed or with each meal to aid digestion. Bergamot 佛手柑 精油 有清新的特性, 有強力舒緩憂鬱的效果, 能安撫憤怒, 焦慮, 沮喪, 緊張, 是神經緊張的最佳選擇 亦 可同時舒緩 生理和心理症狀. 可振奮精神, 並幫助放鬆 #YoungLiving#doTTera#EssentialOil#essentialoil#SPA#Aroma#facial