Often times, insomnia is caused by various stressors including an unhealthy lifestyle, interference of the normal sleeping schedule and other uncomfortable illnesses contributing to our restlessness at night, robbing us of the rest that we long for. Nature's sleep aid, Vitamode® Sleep Eazy Capsule combines 4 medicinal herbs in one capsule that is traditionally used for difficulty in sleep. Traditionally used for difficulty in sleep Helps ease insomnia Reduces sleep disturbances Improves overall sleep quality Reduces irritability caused by insomnia Each capsule contains: Lemon balm leaf extract (Melissa officinalis) – 150.00mg Passion flower extract (Passiflora incarnata) – 125.20mg Valerian root extract (Valeriana officinalis) – 75.00mg Little-leaf linden leaf extract (Tilia cordata) – 50.00mg Dosage: Adult: Take 1-2 capsules once daily, one hour before bedtime. Lemon balm is commonly used in sleep remedies for its calming effects. Valerian root helps the body to calm down and relax. It also reduces the amount of time needed to fall asleep and less likely to cause morning drowsiness. The combined use of lemon balm and valerian root helps reduce restlessness and insomnia. Passion flower extract benefits insomnia with its sedative effects and is often used to aid sleep in various preparations. It is useful to help improve overall sleep quality. Little-leaf linden contains various active ingredients that help ease insomnia and anxiety. Traditionally, it is used as a herbal sedative to fight against sleep disorders. Sleep Eazy is recommended for poor or irregular sleepers, individuals waking up prematurely and have trouble falling asleep again and elderly experiencing sleeping difficulties. Sleep Eazy is safe, suitable for vegetarians and generally well-tolerated. The ingredients are traditionally used for difficulty in sleep. Therefore, it is safe for long term consumption following recommended dosage. Sleep Eazy is not recommended for pregnant and/or breastfeeding women.