Thomson TCM's Herbal Heat Pillow helps relieve aches in body like muscles bruises, menstrual cramp, and joint aches. 功效：缓解身体疼痛，肌肉僵痛，月经疼痛 Ingredients: Variety of traditional Chinese herbs. 成分：多种珍贵草药材 Preparation: Heat in the microwave for 1 minute then place on the affected area of the body. 使用方法：放置到微波炉中加热1分钟，温度适中后热敷在患处 Pillow size: 21cm x 14cm 热枕尺寸： 21cm x 14cm Product weight (overall): ±420 grams 产品重量：±420 grams Storage: Store in a cool, dry place. 保存方法：存放于阴凉干燥处 #heatpillow #herbalpillow #traditionalchinesemedicine #soothing