Use For Endurance Training, Triathlon, Running, Cycling, Hiking, Badminton, Tennis, Squash, Rugby, Football, Swimming, Volleyball, Team Sports, Mixed Martial Arts, Taekwondo and any sport above 1 hours of activity. • 10 Gels per Box • 50g/40ml serving size • Energy in as fast as 10-15 minutes! • Easy to digest and consume • Resealable cap for hygiene especially for Trail running and MTB • No need to use with water! • Delicious Fruit Flavors