Australian Grown Organic Oats No high heat treatment Non GMO Rich in soluble fibre - Beta Glucan (helps to lower high cholesterol and high blood pressure) and good for bowel movement No preservatives, no artificial flavouring. Cholesterol Free Certified Organic by BioGro (NZ) JAKIM HALAL Certified An oaty, husky aroma, delicious for morning breakfast. Add hot water or your favourite beverage on the oats & cover for 2 minutes. Ready to eat. Topped with sultanas, nuts, fruits and optional a tablespoon flaxseed oil and lecithin powder. Best taken without cooking it, as an ingredient for biscuits, pancakes, or breakfast porridge.