Is Quakers instant oatmeal healthy? Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. They also deliver a good amount of protein and fat. Is it okay to eat instant oatmeal everyday? Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market. Do Quaker oats contain sugar? Oatmeal is a carbohydrate. It is a complex carbohydrate, but all carbohydrates break down into simple sugars the body can use as fuel. Packaged oatmeal/instant oatmeal all contain added sugar except for Quaker Oats Original instant oatmeal Is instant oatmeal better with milk or water? Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy