Optimum Nutrition Whey protein isolate - The true strength of whey! Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON’s attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured. BLENDER – (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^ Shaker – (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds. Flavour: chocolate, banana, vanilla, cookie and cream