Metsal Heat Rub Cream is ideal for before, during and after sport to relieve sprains, strains and muscle and joint pain. The cream penetrates and increases circulation to help provide rapid relief from pain. Metsal Heat Rub Cream provides temporary relief of pain associated with: Sprains and strains Muscle and joint pain Lower Back Pain Arthritis Rheumatism Fibrositis ACTIVE INGREDIENTS Methyl Salicylate 283mg/g Eucalyptus Oil 88mg/g Menthol 20mg/g Non-Greasy Invisible Non-Staining Directions for use: Gently smooth a small quantity of Metsal Cream in to the skin 2-3 times a day. The cream penetrotes to provide rapid relief from pain. Vigorous rubbing is not required. Sport : Use before, during and after sport