DESCRIPTION Scientifically Shown to Help Build More Mass MUSCLETECH 100% PREMIUM MASS GAINER delivers everything you want to build the bigger and stronger frame you’ve always wanted as part of your training program! In fact, in one scientific study, subjects taking 2,000 calories (found in approximately 1.5 servings of MUSCLETECH 100% PREMIUM MASS GAINER), gained significantly more muscle than the control group. In the same study, subjects also added more size to their chest and arms! For a truly advanced, great-tasting massbuilding formula that really works, upgrade to MUSCLETECH 100% PREMIUM MASS GAINER today! Directions: Mix 1 serving (2 heaping scoops) with 16 to 20 oz. of cold water or skim milk in a blender or shaker cup and consume two times per day For best results, drink the first serving between breakfast and lunch and the second serving before bed. Drink 10 glasses of water daily for good health. Do not exceed 2 servings in a 24-hour period. Read the entire label before use and follow the directions provided.