BCAA are extremely popular among athletes and bodybuilders because of its unique capacity to promote anabolism (muscle growth) and prevent catabolism (muscle breakdown) caused by intense training. They provide support to lean muscle tissue and immune system. BCAA are critical to building quality muscle fast. They also increase metabolic fuel and prolonged endurance during exercise. BCAA are the must-have supplement for any athlete. Supplement Facts Serving Size: 1 Scoop (6 g) Servings Per Container: 60 Amount Per Serving % Daily Value L-Leucine 3000 mg * L-Isoleucine 1500 mg * L-Valine 1500 mg * Directions: Take 1 scoop (7 grams flavored or 6 grams unflavored) with 12-16 oz of water up to two times daily. Take one serving before your workout and another one immediately after.