Special edition with writer signature 😊😊 Blurb belakang buku: A friend asks, “How are you?” You want to say “I’m fine”, but you know that is untrue. You are in pain, but you don’t know how to express it. You aren’t sure if they would understand because it is not the kind of pain that you can readily see. A friend says, “I’m fine”, but you know there is something more beyond those simple words. You notice something is not right, but you don’t know what to do. You want to understand and you want to help your friend, but you don’t know where and how to start. Stress, Anxiety, and Depression are 3 of the most common mental and emotional challenges that people are struggling with. No one should be left to face the struggle alone, and no should When it comes to Stress, Anxiety and Depression, this book explores 3 main messages: • Stress is not all bad. You just need to know which ones are good and which ones are bad. • Anxiety will always be there. You can’t remove it, but you can learn how you deal with it. • Depression is not a sign of weakness. It is not a “crazy” people problem, it is a people problem. “How Are You”, written by Assistant Psychologist Aiman Amri and Youth Motivator Aiman Azlan, explores the topic of Stress, Anxiety and Depression; from how survivors can cope with them to how friends and family members can understand these human problems better so that they may be compassionate and considerate towards those who struggle in silence. They are no longer alone.