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RESEARCH SHOWS THAT MAKING NUTS A REGULAR PART OF A HEALTHY DIET HELPS TO REGULATE OUR WEIGHT, AND CAN PROTECT AGAINST CHRONIC DISEASES (SUCH AS HEART DISEASE AND DIABETES). ⭕ PRODUCT INFO Item Name : Hazelnut ⭕ WHAT IS HAZELNUT ? The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. No sweetener, colorants and flavoring added making it a healthier way to snack. Research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes). ⭕ HOW TO USE ? Can directly eat - No need to cook/roast. Recommended servings : a nut intake of 30 grams on most days of the week as part of a healthy diet for adults. ⭕ WHAT ARE THE BENEFITS ? - Supporting healthy bowel movements - Reducing weight gain - Protecting against cell damage - Lowering cholesterol - Improving insulin sensitivity - Supporting heart health - Improving sperm count ⭕ REMARKS - Whole nuts are not suitable for children under 3 years because they may cause choking if they are not chewed well. ** info credit : https://www.medicalnewstoday.com/articles/323807

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