Organic pumpkin seeds may be small, but they're mighty full of healthy plant-based fats, magnesium, iron, and zinc that reduce risk of cardiovascular diseases while boosting immunity. This nutty, slightly bitter tasting seed is also high in powerful antioxidants like carotenoids and vitamin E to combat damage caused by free radicals with anti-inflammatory properties. They make an incredibly nutritious and tasty snack food to be sprinkled over salads, soups or cereals, and can even be used as an ingredient for baked goods or stir-fries for added crunch. Fun fact: Due to its rich source of Tryptophan (an amino acid), organic pumpkin seed is proven to improve sleep and lift mood. Now, who doesn’t love that?! Health benefits: - Improve bone and heart health - Lower blood sugar level - Aid digestion Nutrition facts (per 100g) - Energy: 490 kcal - Total Fat: 27.5 g - Carbohydrate: 20.1 g - Protein: 40.5 g Consumption method: Enjoy it raw as a snack, blend it to make your own seed butter, use it as breakfast or salad topping, incorporate it into baked goods or stir-fries, or lightly toast it with other nuts and seeds to make a scrumptious granola. Storage tip: Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.