Red date, also known as jujube is one of the most popular food used as health tonic and traditional herb in China. Soft and mildly sweet - they’re known to tonify blood and promote radiant skin due to high level of iron and antioxidants, making them a favorite amongst women. In fact, it contains more vitamin C than any other citrus fruit to strengthen immunity and aid tissue repair. With a long history of improving overall wellbeing, it is no wonder red dates are recommended as a ‘’natural vitamin supplement’’. Health benefits: - Detoxify liver - Alleviate stress and improve sleep quality - Regulate blood pressure - Improve blood circulation Nutrition facts (per 100g) - Energy: 244 kcal - Total Fat: 0 g - Carbohydrate: 56.7 g - Protein: 4.0 g - Total Dietary Fibre: 0.5 g Consumption method: Incorporate it into sweet and savory soups or mix it with warm water and dried longan for a soothing drink. Storage tip: Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.