Chickpeas are a type of legume loaded with plant-based protein, fibre, and complex carbohydrates that keep us full longer and stabilize blood sugar level. Crunchy on the outside but starchy in the inside - they’re rich in B-vitamins, folate, magnesium, and calcium to boost heart health while strengthening bones. Health benefits: - Reduce inflammation - Lower cholesterol and blood sugar level Nutrition facts (per 100g) - Energy: 393.2 kcal - Total Fat: 6.0 g - Carbohydrate: 61.8 g - Protein: 23.1 g Consumption method: Enjoy it raw as a snack. Storage tip: Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.