Sesame seeds may be tiny, but they’re loaded with calcium, copper, zinc, and B-vitamins to support healthy cell and metabolic function. These crunchy, aromatic seeds have a long history in traditional Chinese medicine and are now used extensively in Asian cuisine for added texture and flavor. Grind it into paste or add it to stir-fries, this nutty seed will not only elevate the taste but boost nutritional value of your meal! Health benefits: - Improve skin, hair, and bone health - Regulate blood pressure - Aid digestion Nutrition facts (per 100g) - Energy: 443 kcal - Total Fat: 26.4 g - Carbohydrate: 8.1 g - Protein: 26.6 g - Total Dietary Fibre: 33.0 g Consumption method: Blend it into spreads, sprinkle it over any savory dishes or desserts, or incorporate it into baked goods. Storage tip: Keep it in an airtight container under cool and dry condition, away from direct sunlight. To prolong its shelf life, it is best to store it in the fridge for safe and fresh consumption.