General

Lens Material Corning Gorilla Glass 3 or Sapphire Crystal

Bezel Material stainless steel or Diamond-like Carbon (DLC) coated steel

Case material fiber-reinforced polymer with metal rear cover

QuickFit watch band compatible included (20 mm)

Strap material silicone, suede or nylon

Physical size 42 x 42 x 13.8 mm Fits wrists with the following circumference:

Silicone band: 108-182 mm

Suede band: 108-175 mm

Fabric band: 108-189 mm

Metal band: 108-180 mm

Display size 1.2” (30.4 mm) diameter

Display resolution 240 x 240 pixels

Display type sunlight-visible, transflective memory-in-pixel (MIP)

Weight Steel: 61 g (case only: 44 g)

Battery life Smartwatch: Up to 9 days

GPS: Up to 25h

GPS + Music: Up to 6 hours

Max Battery GPS Mode: Up to 50 hours

Expedition GPS Mode: Up to 20 days

Battery Saver Watch Mode: 34 days

Water rating 10 ATM

Color display

Memory/History 32 GB

Daily Smart Features

Connect IQ (downloadable watch faces, data fields, widgets and apps)

Smart notifications

Text response/reject phone call with text (Android only)

Connectivity Bluetooth , ANT+ , Wi-Fi

Battery Saver - customizable low power watch

Controls smartphone music

Plays and controls watch music

Music Storage Up to 2,000 songs

VIRB Camera Remote

Smartphone compatibility iPhone , Android

Compatible with Garmin Connect Mobile

Safety and Tracking Features

Incident Detection during select activities

Assistance

LiveTrack

Group LiveTrack

Activity Tracking Features

Step counter

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Auto goal (learns your activity level and assigns a daily step goal)

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Calories burned

Floors climbed

Distance traveled

Intensity minutes

TrueUp

Move IQ

Fitness Age ( in app)

Body Battery Energy Monitor

All-day Stress Tracking

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga

Cardio workouts

Strength workouts

Automatic rep counting

Training, Planning and Analysis Features

GPS speed and distance

Customizable data pages

Customizable activity profiles

Auto Pause

Interval training

Advanced workouts

Downloadable training plans

Power Modes - customizable in-activity battery settings

Auto Lap

Manual lap

Configurable lap alerts

Heat and altitude acclimation

V02 max

Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)

Training Load (your total training load for the last 7 days calculated from estimated EPOC)

Training load focus

Training Effect (aerobic)

Training Effect (anaerobic)

Primary benefit (Training Effect labels)

Custom alerts

Audio prompts

Finish time

Virtual Partner

Race an Activity

Auto multisport activities

Manual multisport activities

Course guidance

Garmin Live Segments

Strava Live Segments

Round-trip course creator (running/cycling)

Trendline Popularity Routing ( available as a wearable map theme)

Touch and/or button lock

Hot keys

Auto scroll

Activity history on watch

Physio TrueUp

Heart Rate Features

HR zones

HR alerts

HR calories

% HR max

% HRR

Recovery time

Auto max HR

Running Features

Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace

Running dynamics ( with compatible accessory)

Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) ( with compatible accessory)

Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) ( with compatible accessory)

Stride length (real time) ( with compatible accessory)

Cadence (provides real-time number of steps per minute)

Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)

Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) ( with compatible accessory)

PacePro Pacing Strategies

Run workouts

Race predictor

Foot pod capable

Golfing Features

Preloaded with 41,000 courses worldwide

Outdoor Recreation Features

Available outdoor recreation profiles Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical

Cycling Features

Available cycling profiles Biking, Indoor Biking, Mountain Biking, Triathlon

Available swim profiles Pool Swimming, Open Water Swimming, Swimming/Running