EASY TO USE: To spin the fidget toys simply hold with one finger either side of the centre and then with your other hand spin. With practice the spinners can be used with one hand only. To use the anxiety toys on a table simply press the centre to keep it stable and at the same time spin. The fidget toys will continue to spin once you let go. GREAT TOYS FOR FIDGET, ANXIETY, FOCUS, ADHD, AUTISM, QUITTING BAD HABITS: With a fidget spinner, you will be able to curb unwanted habits such as nail biting and smoking. Your boring time will pass away quickly and you will enjoying a good time when you alone. Instead of fidgeting around with your finger nails you can simply grab the fidget spinner and play with it. Many people have successfully curbed unwanted habits using this funny and cool fidget toy.