ENDS IN
3 days
Shopee Mall Assurance
15 Days Free Returns. No Questions Asked*
Selected items eligible for Change of Mind returns and refund. Electronic Category products must remain SEALED (i.e., the seal is not broken, been tampered with, or altered). Free returns within 15 days for a full refund with No Questions Asked*. View T&C
100% Authentic
Shopee assures that all Shopee Mall products are 100% authentic. If you receive a non-authentic product from one of our authorized Shopee Mall sellers, Shopee will reimburse up to 8x the amount you paid for the product. Shop with confidence with our 100% Authenticity Guarantee.
Free Shipping
Enjoy Free Shipping with a minimum spend for products purchased from Shopee Mall with our Free Shipping vouchers
Continue Shopping
15 Days Free Returns. No Questions Asked*15 Days Free Returns. No Questions Asked*
100% Authentic100% Authentic
Free ShippingFree Shipping
Shop Vouchers
Damage Protection
Learn More
Free shipping
Free shipping for orders over RM15.00
Shipping Fee:
RM0.00 (incl. SST)
Specification
Brand,Language
Description

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.

You will learn:

** 4 Causes of Mental Clutter

** How to Reframe ALL Your Negative Thoughts

** 4 Strategies to Improve (or Eliminate) Bad Relationships

** The Importance of Decluttering the Distractions That Cause Anxiety

** A Simple Strategy to Discover What’s Important to YOU

** 400 Words That Help Identify YOUR Values

** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)

** How to Create Goals That Connect to Your Passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

🆕 Brand New Original Book!

📦 Ready Stocks Fast Shipping!

⚠️ Say NO to piracy! Support the hard work of authors by buying copyrighted books!

Chat Now
Add to Cart
Buy Now