CFO Flaxseed is slightly larger than sesame seed and has a hard shell that is smooth and shiny. The color range from deep amber to reddish brown depending upon whether the flax is golden or brown variety. It flavour is warm and earthy with a subtly nutty edge. Benefits: Contains Omega 3 fatty acids Alpha Linolenic Acid (ALA): Can be converted into eicosapentaenoic acid (EPA) and docosahaenoic acid (DHA). EPA and DHA consumption has been reported to lower bad-cholesterol levels, reduce blood pressure, decrease platlet aggregation and diminish the inflammatory response Rich in dietary fibre: Promoting satiety and regulating blood sugar