Organic brown flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans Used since ancient times, flax is renowned for myriad health benefits. Flaxseed Benefits - High in Fiber - Healthy Skin and Hair - Weight Loss - Lower Cholesterol - Gluten-Free - High in Antioxidants - Flax Seeds for Cancer - High in Omega-3 Fatty Acids How to Enjoy A Few Quick Serving Ideas * Sprinkle ground flaxseeds onto your hot or cold cereal. * Add flaxseeds to your homemade muffin, cookie or bread recipe. * To pump up the nutritional volume of your breakfast shake, add ground flaxseeds. * To give cooked vegetables a nuttier flavor, sprinkle some ground flaxseeds on top of them. * Add a tablespoon of flaxseed oil to smoothies. Ingredients: 100% Organic Brown Flaxseed Product of China #organicUSDA #baking #cooking