Usage - To maintain health: Take 1-2 times / day, 1-2 capsules each time. - Restore, improve health: Take 1-2 times / day, 2-4 capsules each time. To take care of customers more thoughtful, as well as bring customers the best products - the shop commits to only bring genuine products to serve customers. . Wish you good health, luck, success in life and have a great experience when shopping at shopee. Thank you very much.